Thu 21st Jan 2021 at 7:00pm by ChristianPoulton

Run > Time Trial

Follow User
0 👍

Time
21:36
Miles
3.13
Min/mi
6:54
Pacing
91%
WAVA
70.44
Stride(cm)
142
Cals
367
Cadence
164
Surface
Road

Notes & Comments

5k Time Trial

Split Summary
===
1) 1m - 6:29(6:29/m) 117cal 9.25/11.86mph
2) 1m - 7:10(7:10/m) 121cal 8.37/9.89mph
3) 1m - 7:04(7:04/m) 115cal 8.5/9.08mph
4) 0.13m - 53(6:55/m) 14cal 8.68/8.66mph

6:29 7:10 7:04 53

Pace

26%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	44	44	5:49	179 172-188
0.25	1:33	49	6:35	166 164-168
0.38	2:24	51	6:44	164 162-166
0.50	3:15	52	6:54	163 162-164
0.63	4:06	50	6:40	162 162-164
0.75	4:58	53	7:02	162 160-164
0.88	5:43	45	6:01	162 160-164
1.00	6:29	45	6:03	164 164-166
1.13	7:16	47	6:14	164 164-164
1.25	8:05	50	6:38	164 164-164
1.38	8:54	49	6:30	165 164-168
1.50	9:46	52	6:56	164 162-166
1.63	10:39	53	7:02	164 162-164
1.75	11:32	54	7:08	163 162-164
1.88	12:32	1:00	8:00	162 160-164
2.00	13:39	1:07	8:52	163 162-164
2.13	14:36	57	7:33	162 162-164
2.25	15:28	52	6:59	164 162-164
2.38	16:19	51	6:47	164 162-164
2.50	17:09	50	6:41	163 162-164
2.63	18:02	53	7:03	163 162-164
2.75	18:54	52	7:00	164 162-164
2.88	19:49	55	7:18	163 162-164
3.00	20:43	54	7:08	162 160-164
3.13	21:35	52	6:57	163 162-164

Cadence

164 (188 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	21:36	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	56.89%	More
800m	3:05	6:13	64.88%	More
1km	3:54	6:16	67.01%	More
Mile	6:28	6:28	68.55%	More
5k	21:26	6:54	70.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	68.71
5km	21:26	6:54	70.40
5M	35:29	7:06	69.34
10km	44:41	7:11	68.81
10M	1:13:59	7:24	68.75
Half	1:38:31	7:31	67.82
20M	2:34:16	7:43	68.63
Mara	3:25:23	7:50	68.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry