-
Time
5:57
-
Miles
0.69
-
Min/mi
8:37
-
Pacing
97%
-
WAVA
49.46
-
Stride(cm)
113
-
Cals
82
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.69m - 5:57(8:36/m) 82cal 6.98/8.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:38 |
166 164-168 |
0.13 |
1:04 |
32 |
8:33 |
168 162-176 |
0.19 |
1:38 |
33 |
8:51 |
166 166-168 |
0.25 |
2:11 |
34 |
8:59 |
165 164-166 |
0.31 |
2:44 |
32 |
8:36 |
166 162-168 |
0.38 |
3:14 |
31 |
8:10 |
167 166-168 |
0.44 |
3:46 |
32 |
8:37 |
167 166-168 |
0.50 |
4:18 |
32 |
8:24 |
167 166-168 |
0.56 |
4:48 |
30 |
8:07 |
166 166-168 |
0.63 |
5:20 |
31 |
8:20 |
165 164-166 |
0.69 |
5:53 |
33 |
8:49 |
161 158-162 |
0.69 |
5:56 |
3 |
15:12 |
158 158-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
0.7 |
5:56 |
8:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
41.55% |
More |
800m |
4:12 |
8:27 |
47.75% |
More |
1km |
5:16 |
8:28 |
49.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
50.26 |
5km |
29:19 |
9:26 |
51.47 |
5M |
48:33 |
9:43 |
50.68 |
10km |
1:01:08 |
9:50 |
50.30 |
10M |
1:41:14 |
10:07 |
50.24 |
Half |
2:14:47 |
10:17 |
49.57 |
20M |
3:31:04 |
10:33 |
50.16 |
Mara |
4:41:01 |
10:44 |
50.23 |
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