Thu 21st Jan 2021 at 6:00am by theOtherRichard

Run > Intervals
  • Time
    54:23
  • Miles
    6.40
  • Min/mi
    8:30
  • Pacing
    78%
  • WAVA
    56.32
  • Stride(cm)
    114
  • Cals
    693
  • Cadence
    166
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1198
  • Asc(m)
    157
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 119/137bpm 106cal 6.08/6.66mph
2) 0.01m - 8(9:35/m) 123/124bpm 1cal 6.27/6.3mph
3) 0.25m - 1:25(5:42/m) 126/129bpm 16cal 10.53/11.02mph
4) 0.12m - 1:11(9:30/m) 129/133bpm 14cal 6.31/10.33mph
5) 0.25m - 1:36(6:26/m) 137/155bpm 21cal 9.33/10.52mph
6) 0.12m - 1:14(9:59/m) 141/152bpm 17cal 6.01/8.58mph
7) 0.25m - 1:37(6:29/m) 133/139bpm 20cal 9.26/9.23mph
8) 0.12m - 1:12(9:42/m) 137/140bpm 16cal 6.18/9.14mph
9) 0.25m - 1:40(6:43/m) 138/141bpm 22cal 8.94/10.9mph
10) 0.12m - 1:18(10:25/m) 140/143bpm 17cal 5.76/7.72mph
11) 0.25m - 1:36(6:27/m) 149/152bpm 23cal 9.31/9.54mph
12) 0.12m - 1:17(10:19/m) 145/153bpm 18cal 5.82/8.66mph
13) 0.25m - 1:31(6:06/m) 141/149bpm 20cal 9.83/10.1mph
14) 0.12m - 1:20(10:47/m) 146/150bpm 19cal 5.56/9.62mph
15) 0.25m - 1:41(6:47/m) 150/155bpm 24cal 8.84/9.73mph
16) 0.12m - 1:22(10:56/m) 156/168bpm 20cal 5.49/7.66mph
17) 0.25m - 1:46(7:07/m) 159/164bpm 27cal 8.44/9.48mph
18) 0.12m - 1:20(10:43/m) 157/160bpm 20cal 5.6/7.89mph
19) 0.25m - 1:37(6:31/m) 157/163bpm 24cal 9.2/9.77mph
20) 0.12m - 1:14(9:56/m) 155/158bpm 18cal 6.04/8.93mph
21) 0.25m - 1:43(6:53/m) 158/163bpm 26cal 8.72/9.91mph
22) 0.12m - 1:22(10:57/m) 157/162bpm 20cal 5.48/8.52mph
23) 0.25m - 1:36(6:26/m) 161/164bpm 25cal 9.32/9.52mph
24) 0.12m - 1:20(10:45/m) 155/161bpm 20cal 5.58/8.27mph
25) 0.25m - 1:28(5:54/m) 161/168bpm 23cal 10.18/10.85mph
26) 0.12m - 1:20(10:47/m) 157/160bpm 20cal 5.56/9.1mph
27) 0.91m - 9:37(10:35/m) 138/165bpm 96cal 5.67/6.24mph
9:52 8 1:25 1:11 1:36 1:14 1:37 1:12 1:40 1:18 1:36 1:17 1:31 1:20 1:41 1:22 1:46 1:20 1:37 1:14 1:43 1:22 1:36 1:20 1:28 1:20 9:37

Pace

51% 1% 9% 7% 6% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:32 122 97-137 1407 175 126-220 3/0
0.13 1:24 40 10:47 124 115-137 1336 170 168-172 2/0
0.19 2:02 39 10:20 123 118-126 1271 168 166-170 1/1
0.25 2:41 38 10:12 114 112-117 1163 168 166-170 1/1
0.31 3:17 36 9:39 115 111-117 1109 168 166-172 1/1
0.38 3:53 36 9:34 113 109-119 1082 166 162-168 1/0
0.44 4:30 37 9:51 120 118-122 1182 168 164-172 2/0
0.50 5:05 35 9:18 126 122-129 1172 168 166-170 1/0
0.56 5:39 34 9:07 124 118-128 1131 165 162-168 0/1
0.63 6:15 36 9:33 116 114-118 1107 162 160-164 0/3
0.69 6:51 36 9:39 110 108-114 1062 165 162-168 0/3
0.75 7:26 36 9:31 114 109-119 1085 164 162-166 0/0
0.81 8:03 37 9:46 121 119-122 1182 165 162-168 1/0
0.88 8:38 35 9:18 121 119-124 1125 165 162-170 2/0
0.94 9:16 38 10:13 125 123-127 1278 165 162-170 2/0
1.00 9:52 35 9:27 124 122-125 1171 164 162-166 0/0
1.06 10:16 24 6:22 124 123-125 790 173 162-184 0/1
1.13 10:36 20 5:21 126 125-127 674 180 178-184 0/3
1.19 10:57 21 5:43 125 125-126 715 177 174-178 0/3
1.25 11:20 23 6:10 127 126-129 783 176 174-178 1/1
1.31 11:53 32 8:37 128 127-130 1104 164 158-182 4/0
1.38 12:28 36 9:34 129 127-133 1234 160 158-166 0/1
1.44 12:53 25 6:37 136 128-140 899 169 160-180 0/0
1.50 13:16 23 6:06 135 132-139 823 177 174-186 1/1
1.56 13:41 25 6:33 131 130-133 857 175 172-178 0/1
1.63 14:06 25 6:43 142 130-155 954 171 168-172 0/3
1.69 14:44 38 10:12 144 139-155 1468 164 158-176 1/4
1.75 15:21 37 9:50 140 137-144 1376 161 158-166 0/3
1.81 15:47 26 6:55 128 123-136 885 168 164-176 0/5
1.88 16:10 23 6:10 132 129-134 814 171 168-172 0/5
1.94 16:34 24 6:29 136 134-139 882 171 170-174 0/3
2.00 16:59 25 6:39 134 133-137 890 171 168-174 1/0
2.06 17:37 37 9:59 136 134-137 1358 160 156-168 1/1
2.13 18:10 34 9:02 139 135-140 1255 161 158-166 1/0
2.19 18:34 23 6:11 136 135-138 842 172 160-182 0/2
2.25 18:58 24 6:22 138 136-139 880 178 174-180 3/0
2.31 19:22 25 6:37 139 136-140 919 172 168-176 1/0
2.38 19:50 28 7:28 138 136-140 1030 170 168-176 3/0
2.44 20:31 41 10:52 140 138-143 1522 160 156-170 3/0
2.50 21:10 39 10:17 140 139-143 1440 160 160-162 1/1
2.56 21:34 24 6:32 146 142-152 954 169 160-174 6/0
2.63 21:56 22 5:50 151 150-152 881 171 170-174 0/4
2.69 22:21 25 6:37 150 149-151 993 170 168-172 0/6
2.75 22:47 26 6:58 149 147-150 1037 168 166-170 0/3
2.81 23:26 39 10:24 148 147-151 1540 161 158-164 0/1
2.88 24:04 38 10:07 142 132-153 1437 160 160-162 0/2
2.94 24:27 24 6:16 132 129-137 827 173 160-178 1/1
3.00 24:49 22 5:49 141 137-144 821 172 170-176 2/0
3.06 25:12 22 5:57 145 142-149 863 171 168-174 3/0
3.13 25:36 24 6:28 145 143-147 937 166 162-170 1/0
3.19 26:16 40 10:47 145 143-147 1564 163 158-170 3/1
3.25 26:56 40 10:39 147 145-150 1566 163 162-164 6/0
3.31 27:19 23 6:09 148 146-151 911 171 162-174 2/0
3.38 27:43 23 6:15 151 148-155 944 169 166-172 4/0
3.44 28:08 26 6:49 150 146-154 1023 170 168-172 5/0
3.50 28:39 31 8:09 151 148-154 1231 165 160-170 4/0
3.56 29:23 44 11:45 151 146-168 1774 158 154-164 0/1
3.63 30:00 38 10:00 163 157-168 1631 159 158-162 0/4
3.69 30:25 25 6:33 160 153-164 1049 172 162-178 4/1
3.75 30:52 27 7:14 158 156-159 1142 169 166-170 4/1
3.81 31:19 27 7:08 160 158-161 1140 167 162-174 2/0
3.88 31:47 28 7:35 159 158-160 1207 163 160-166 1/0
3.94 32:27 40 10:40 158 155-160 1686 158 154-164 0/1
4.00 33:07 40 10:35 155 147-159 1641 160 158-166 1/0
4.06 33:33 26 6:50 151 147-156 1031 170 166-172 0/2
4.13 33:56 23 6:09 160 156-162 984 170 166-172 0/1
4.19 34:20 25 6:35 160 157-163 1054 167 166-170 0/1
4.25 34:45 24 6:29 157 157-158 1017 165 162-166 0/2
4.31 35:22 38 10:03 155 154-158 1558 159 156-162 0/3
4.38 35:59 37 9:48 153 152-155 1501 162 160-166 0/4
4.44 36:24 25 6:38 156 154-158 1034 172 166-180 3/0
4.50 36:52 28 7:27 157 154-158 1171 166 160-170 2/0
4.56 37:17 25 6:32 161 158-163 1052 167 164-172 0/3
4.62 37:43 26 7:03 159 156-162 1122 166 166-170 1/1
4.69 38:27 44 11:40 157 156-158 1830 163 162-164 6/0
4.75 39:04 38 10:03 158 156-162 1587 164 160-172 1/1
4.81 39:28 23 6:10 160 158-161 988 176 172-182 1/0
4.87 39:49 22 5:49 163 161-164 947 171 170-172 0/0
4.94 40:12 23 6:09 161 159-164 990 170 168-170 0/1
5.00 40:43 30 8:05 161 160-163 1302 167 160-170 1/0
5.06 41:23 41 10:49 157 155-159 1698 160 158-162 2/0
5.12 42:00 37 9:53 152 145-161 1503 163 160-170 0/1
5.19 42:20 20 5:14 151 148-157 791 179 172-186 0/4
5.25 42:42 22 5:49 162 157-166 941 175 172-180 1/4
5.31 43:04 23 6:04 167 165-168 1012 175 170-182 1/0
5.38 43:32 27 7:17 162 157-165 1179 167 158-170 0/2
5.44 44:13 41 10:52 158 156-160 1718 160 158-162 4/0
5.50 44:54 41 10:56 155 152-157 1695 163 160-168 3/0
5.56 45:33 39 10:30 162 155-165 1702 163 162-166 1/1
5.63 46:15 42 11:05 159 151-164 1762 162 160-166 1/1
5.69 46:55 40 10:45 142 138-160 1527 162 160-164 1/1
5.75 47:34 39 10:27 140 137-144 1462 166 162-172 1/0
5.81 48:17 43 11:34 142 137-144 1642 166 164-168 2/0
5.88 48:58 41 10:57 139 137-141 1523 166 164-170 1/0
5.94 49:36 38 10:04 140 138-142 1410 165 162-170 0/1
6.00 50:14 38 10:08 138 135-141 1399 165 162-168 0/3
6.06 50:52 38 10:08 133 131-135 1348 165 162-168 0/4
6.13 51:30 38 10:08 132 131-133 1338 164 162-166 0/2
6.19 52:09 39 10:24 128 123-131 1331 166 162-168 0/1
6.25 52:47 38 10:01 123 121-124 1232 166 162-170 0/4
6.31 53:32 45 12:00 123 121-124 1476 168 162-172 1/2
6.38 54:11 39 10:28 126 123-130 1318 168 166-172 2/0
6.40 54:23 12 9:28 129 129-130 1222 171 168-172 2/0

Heart

141/168max
  • Show Beats/Mile

Elevation

Asc 157m, Range 39m, Flat prediction 54:27
Elevation Graph
Biggest Climbs (m) Min/mi
30 5.0% 8:13
12 2.1% 8:16
11 5.3% 10:56
11 5.5% 10:33
10 2.9% 6:41
See your biggest climbs

Cadence

166 (220 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 6.4 54:23 8:30
Walk 0.0 126 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 58.35% More
800m 3:21 6:45 57.82% More
1km 4:12 6:45 60.17% More
Mile 7:05 7:05 60.64% More
5k 23:54 7:42 61.11% More
5 miles 39:38 7:56 60.02% More
10k 52:18 8:25 56.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 69.24
5km 23:21 7:31 62.56
5M 40:45 8:09 58.38
10km 52:32 8:27 56.55
10M 1:31:39 9:10 53.58
Half 2:05:42 9:36 51.30
20M 3:26:11 10:19 49.56
Mara 4:42:46 10:48 48.18

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