Thu 21st Jan 2021 at 7:00pm by Did
Run > General
-
Time
35:48
-
Miles
4.03
-
Min/mi
8:53
-
Pacing
95%
-
WAVA
50.09
-
Stride(cm)
107
-
Cals
480
-
Cadence
170
-
BPM
148
-
%MHR
86.7
-
B/mi
1317
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 137/160bpm 117cal 6.38/6.62mph
2) 1m - 8:54(8:54/m) 148/157bpm 119cal 6.74/7.03mph
3) 1m - 8:50(8:50/m) 153/166bpm 122cal 6.79/6.97mph
4) 1m - 8:24(8:24/m) 158/164bpm 119cal 7.14/7.49mph
5) 0.03m - 15(8:01/m) 162/163bpm 3cal 7.48/7.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:20 |
124 90-142 |
1281 |
160 158-162 |
0.25 |
2:27 |
1:10 |
9:19 |
132 129-137 |
1229 |
162 156-166 |
0.38 |
3:36 |
1:08 |
9:07 |
140 135-143 |
1276 |
164 162-166 |
0.50 |
4:48 |
1:12 |
9:40 |
143 140-146 |
1382 |
167 164-170 |
0.63 |
5:58 |
1:10 |
9:17 |
134 128-141 |
1244 |
168 166-170 |
0.75 |
7:07 |
1:09 |
9:14 |
141 137-146 |
1302 |
169 164-174 |
0.88 |
8:16 |
1:09 |
9:09 |
141 138-144 |
1290 |
171 168-176 |
1.00 |
9:24 |
1:08 |
9:04 |
152 144-160 |
1379 |
167 164-168 |
1.13 |
10:32 |
1:08 |
9:07 |
141 134-146 |
1284 |
168 166-170 |
1.25 |
11:39 |
1:07 |
8:58 |
147 142-151 |
1318 |
170 168-170 |
1.38 |
12:48 |
1:09 |
9:11 |
150 145-153 |
1376 |
171 168-174 |
1.50 |
13:54 |
1:05 |
8:44 |
149 146-151 |
1300 |
170 168-172 |
1.63 |
14:59 |
1:05 |
8:43 |
150 146-151 |
1309 |
170 168-172 |
1.75 |
16:05 |
1:06 |
8:44 |
153 149-156 |
1337 |
170 168-172 |
1.88 |
17:11 |
1:06 |
8:49 |
154 150-156 |
1357 |
169 164-172 |
2.00 |
18:18 |
1:07 |
8:58 |
145 140-154 |
1301 |
171 168-172 |
2.13 |
19:24 |
1:06 |
8:46 |
146 144-151 |
1281 |
171 170-174 |
2.25 |
20:30 |
1:06 |
8:47 |
149 145-153 |
1309 |
172 170-174 |
2.38 |
21:37 |
1:07 |
8:58 |
155 152-159 |
1389 |
173 170-174 |
2.50 |
22:43 |
1:06 |
8:52 |
154 152-157 |
1365 |
171 170-174 |
2.63 |
23:48 |
1:05 |
8:40 |
152 148-155 |
1318 |
173 170-176 |
2.75 |
24:56 |
1:08 |
9:04 |
151 148-154 |
1370 |
173 172-178 |
2.88 |
26:02 |
1:06 |
8:45 |
160 156-162 |
1399 |
176 172-180 |
3.00 |
27:08 |
1:06 |
8:50 |
159 151-166 |
1405 |
171 168-174 |
3.13 |
28:10 |
1:02 |
8:17 |
152 150-153 |
1258 |
175 172-178 |
3.25 |
29:14 |
1:04 |
8:30 |
155 148-159 |
1317 |
176 172-180 |
3.38 |
30:19 |
1:05 |
8:40 |
157 155-159 |
1360 |
175 172-178 |
3.50 |
31:23 |
1:04 |
8:28 |
161 158-163 |
1364 |
176 174-178 |
3.63 |
32:26 |
1:03 |
8:28 |
159 156-163 |
1346 |
172 168-176 |
3.75 |
33:27 |
1:01 |
8:09 |
158 157-159 |
1288 |
174 172-176 |
3.88 |
34:29 |
1:02 |
8:17 |
158 155-160 |
1308 |
174 172-178 |
4.00 |
35:32 |
1:03 |
8:25 |
161 159-163 |
1354 |
176 174-178 |
4.03 |
35:47 |
15 |
8:01 |
163 162-163 |
1308 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
38.39% |
More |
800m |
4:07 |
8:16 |
43.92% |
More |
1km |
5:10 |
8:20 |
45.58% |
More |
Mile |
8:24 |
8:24 |
48.12% |
More |
5k |
27:05 |
8:43 |
50.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
49.47 |
5km |
27:10 |
8:45 |
50.56 |
5M |
45:00 |
9:00 |
49.58 |
10km |
56:39 |
9:07 |
49.13 |
10M |
1:33:49 |
9:23 |
48.97 |
Half |
2:04:54 |
9:32 |
48.26 |
20M |
3:15:36 |
9:47 |
48.83 |
Mara |
4:20:25 |
9:56 |
48.90 |
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