Thu 21st Jan 2021 at 7:00pm by Did

Run > General

  • Time
    35:48
  • Miles
    4.03
  • Min/mi
    8:53
  • Pacing
    95%
  • WAVA
    50.09
  • Stride(cm)
    107
  • Cals
    480
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1317
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 137/160bpm 117cal 6.38/6.62mph
2) 1m - 8:54(8:54/m) 148/157bpm 119cal 6.74/7.03mph
3) 1m - 8:50(8:50/m) 153/166bpm 122cal 6.79/6.97mph
4) 1m - 8:24(8:24/m) 158/164bpm 119cal 7.14/7.49mph
5) 0.03m - 15(8:01/m) 162/163bpm 3cal 7.48/7.26mph
9:24 8:54 8:50 8:24 15

Pace

2% 48% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:20 124 90-142 1281 160 158-162
0.25 2:27 1:10 9:19 132 129-137 1229 162 156-166
0.38 3:36 1:08 9:07 140 135-143 1276 164 162-166
0.50 4:48 1:12 9:40 143 140-146 1382 167 164-170
0.63 5:58 1:10 9:17 134 128-141 1244 168 166-170
0.75 7:07 1:09 9:14 141 137-146 1302 169 164-174
0.88 8:16 1:09 9:09 141 138-144 1290 171 168-176
1.00 9:24 1:08 9:04 152 144-160 1379 167 164-168
1.13 10:32 1:08 9:07 141 134-146 1284 168 166-170
1.25 11:39 1:07 8:58 147 142-151 1318 170 168-170
1.38 12:48 1:09 9:11 150 145-153 1376 171 168-174
1.50 13:54 1:05 8:44 149 146-151 1300 170 168-172
1.63 14:59 1:05 8:43 150 146-151 1309 170 168-172
1.75 16:05 1:06 8:44 153 149-156 1337 170 168-172
1.88 17:11 1:06 8:49 154 150-156 1357 169 164-172
2.00 18:18 1:07 8:58 145 140-154 1301 171 168-172
2.13 19:24 1:06 8:46 146 144-151 1281 171 170-174
2.25 20:30 1:06 8:47 149 145-153 1309 172 170-174
2.38 21:37 1:07 8:58 155 152-159 1389 173 170-174
2.50 22:43 1:06 8:52 154 152-157 1365 171 170-174
2.63 23:48 1:05 8:40 152 148-155 1318 173 170-176
2.75 24:56 1:08 9:04 151 148-154 1370 173 172-178
2.88 26:02 1:06 8:45 160 156-162 1399 176 172-180
3.00 27:08 1:06 8:50 159 151-166 1405 171 168-174
3.13 28:10 1:02 8:17 152 150-153 1258 175 172-178
3.25 29:14 1:04 8:30 155 148-159 1317 176 172-180
3.38 30:19 1:05 8:40 157 155-159 1360 175 172-178
3.50 31:23 1:04 8:28 161 158-163 1364 176 174-178
3.63 32:26 1:03 8:28 159 156-163 1346 172 168-176
3.75 33:27 1:01 8:09 158 157-159 1288 174 172-176
3.88 34:29 1:02 8:17 158 155-160 1308 174 172-178
4.00 35:32 1:03 8:25 161 159-163 1354 176 174-178
4.03 35:47 15 8:01 163 162-163 1308 178 176-180

Heart

148/166max
  • Show Beats/Mile

Cadence

170 (180 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 38.39% More
800m 4:07 8:16 43.92% More
1km 5:10 8:20 45.58% More
Mile 8:24 8:24 48.12% More
5k 27:05 8:43 50.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 49.47
5km 27:10 8:45 50.56
5M 45:00 9:00 49.58
10km 56:39 9:07 49.13
10M 1:33:49 9:23 48.97
Half 2:04:54 9:32 48.26
20M 3:15:36 9:47 48.83
Mara 4:20:25 9:56 48.90
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