Thu 21st Jan 2021 at 7:00am by lennoxr

Walk > General

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Time
1:02:21
Miles
4.38
Min/mi
14:14
Stride(cm)
85
Cals
432
Cadence
134
BPM
100
%MHR
52.6
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:36(14:36/m) 94/102bpm 96cal 66/69rpm 4.11/4.49mph
2) 1m - 14:23(14:23/m) 97/121bpm 99cal 66/76rpm 4.17/5.16mph
3) 1m - 14:04(14:04/m) 107/139bpm 99cal 66/71rpm 4.26/4.74mph
4) 1m - 13:56(13:56/m) 102/115bpm 101cal 66/70rpm 4.31/4.49mph
5) 0.38m - 5:22(14:12/m) 99/104bpm 37cal 67/70rpm 4.22/4.38mph

14:36 14:23 14:04 13:56 5:22

Pin Map

0mi in 0

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:50	1:50	14:38	90 83-96	1317	135 126-138
0.25	3:42	1:53	15:02	93 88-99	1398	133 124-134
0.38	5:32	1:49	14:35	95 91-99	1385	133 128-134
0.50	7:16	1:44	13:54	96 91-102	1335	133 130-136
0.63	9:07	1:51	14:46	94 87-102	1388	132 130-134
0.75	10:57	1:50	14:43	94 90-99	1383	133 132-138
0.88	12:45	1:48	14:21	96 91-100	1378	133 126-136
1.00	14:36	1:51	14:48	96 93-99	1421	132 130-136
1.13	16:19	1:43	13:42	91 86-97	1246	134 132-136
1.25	18:06	1:47	14:15	90 86-95	1283	133 132-136
1.38	19:53	1:47	14:19	96 91-101	1375	133 132-136
1.50	21:41	1:48	14:24	99 95-106	1425	134 132-136
1.63	23:29	1:48	14:26	108 99-121	1558	133 130-136
1.75	25:19	1:50	14:38	99 94-106	1448	133 130-134
1.88	27:09	1:50	14:43	98 94-104	1443	133 130-136
2.00	28:59	1:49	14:35	95 89-101	1385	134 130-152
2.13	30:43	1:45	13:57	98 94-101	1368	132 130-134
2.25	32:32	1:48	14:27	101 97-104	1459	133 130-134
2.38	34:19	1:48	14:21	103 101-106	1478	132 128-134
2.50	36:07	1:48	14:20	100 97-104	1434	133 132-134
2.63	38:00	1:54	15:08	100 94-109	1514	132 128-142
2.75	39:42	1:41	13:31	119 110-130	1609	136 134-138
2.88	41:21	1:39	13:13	113 104-128	1494	138 136-142
3.00	43:03	1:42	13:35	125 112-138	1697	137 134-142
3.13	44:48	1:45	14:03	106 103-112	1490	137 134-140
3.25	46:34	1:46	14:05	102 98-107	1436	134 126-138
3.38	48:16	1:42	13:39	101 96-105	1379	134 130-138
3.50	50:00	1:44	13:53	103 97-108	1431	133 128-138
3.63	51:44	1:44	13:48	99 95-103	1367	134 130-136
3.75	53:29	1:45	14:04	99 95-105	1392	134 132-136
3.88	55:13	1:44	13:50	101 96-105	1397	133 130-138
4.00	56:59	1:46	14:06	102 95-106	1438	133 128-138
4.13	58:47	1:48	14:23	98 95-102	1410	133 130-136
4.25	1:00:34	1:48	14:21	99 97-103	1420	133 130-136
4.38	1:02:19	1:44	13:55	100 95-103	1392	135 134-138

Heart

100/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (152 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:17	More
800m	6:42	13:28	More
1km	8:29	13:39	More
Mile	13:42	13:42	More
5k	43:55	14:08	More

Predictions

Dist	Time	Per Mile

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