Thu 21st Jan 2021 at 7:00am by idle_wilder

Walk > General

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Time
25:51
Miles
1.42
Min/mi
18:12
Cals
240
BPM
127
%MHR
74.2
B/mi
2310
Asc(m)
19
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 0.5m - 8:57(17:54/m) 75cal
2) 0.5m - 8:50(17:40/m) 81cal
3) 0.21m - 4:02(19:12/m) 42cal
4) 0.21m - 4:02(19:12/m) 42cal

8:57 8:50 4:02 4:02

	Corrah Hope you didn't get soaked.
	idle_wilder It wasn't too bad and knew I wouldn't be out in it for long!
	idle_wilder It wasn't too bad and knew I wouldn't be out in it for long!
	Corrah I bailed, although I did nip up to the Co-op (there may have been a small chocolate purchase)

Pin Map

0mi in 0

Pace

77%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:11	1:11	19:00	119 100-133	2261	0/2
0.13	2:11	1:00	16:03	123 118-128	1974	0/2
0.19	3:15	1:03	16:53	122 118-126	2060	0/1
0.25	4:23	1:08	18:09	120 114-122	2177	4/0
0.31	5:33	1:10	18:42	122 122-122	2280	4/0
0.38	6:42	1:09	18:24	124 122-128	2282	0/2
0.44	7:50	1:08	18:05	128 125-129	2315	0/2
0.50	8:57	1:07	17:51	127 125-129	2267	0/1
0.56	10:03	1:06	17:37	122 118-129	2150	0/2
0.63	11:05	1:02	16:38	123 118-125	2047	0/2
0.69	12:09	1:03	16:53	124 119-127	2095	0/1
0.75	13:16	1:07	17:53	126 124-129	2254	0/1
0.81	14:24	1:08	18:07	127 123-132	2301	1/1
0.88	15:32	1:08	18:13	125 121-131	2277	0/1
0.94	16:40	1:08	18:07	121 115-127	2193	0/1
1.00	17:47	1:07	17:53	126 116-135	2253	1/0
1.06	18:57	1:10	18:47	139 134-143	2611	2/0
1.13	20:06	1:09	18:21	141 138-143	2587	2/0
1.19	21:18	1:12	19:15	138 134-142	2657	3/0
1.22	24:56	3:38	2:04:52	140 139-142	17482	2/0

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:42	17:30	More
1km	10:49	17:24	More
Mile	17:37	17:37	More

Predictions

Dist	Time	Per Mile

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