Thu 21st Jan 2021 at 5:00pm by Radical Ben

Run > General

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Time
1:38:31
Miles
10.00
Min/mi
9:51
Pacing
96%
WAVA
44.43
Stride(cm)
102
Cals
887
Cadence
160
BPM
131
%MHR
76.8
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 128/137bpm 110cal 80/85rpm 6.04/0mph
2) 1m - 9:52(9:52/m) 135/139bpm 114cal 79/81rpm 6.09/0mph
3) 1m - 9:33(9:33/m) 135/146bpm 105cal 80/83rpm 6.28/0mph
4) 1m - 9:39(9:39/m) 139/146bpm 111cal 80/82rpm 6.21/0mph
5) 1m - 9:57(9:57/m) 135/146bpm 96cal 80/82rpm 6.04/0mph
6) 1m - 9:48(9:48/m) 137/142bpm 97cal 81/83rpm 6.12/0mph
7) 1m - 9:59(9:59/m) 126/132bpm 61cal 81/83rpm 6.02/0mph
8) 1m - 9:54(9:54/m) 127/134bpm 65cal 81/82rpm 6.06/0mph
9) 1m - 9:45(9:45/m) 126/131bpm 57cal 81/84rpm 6.15/0mph
10) 1m - 10:06(10:06/m) 128/142bpm 71cal 81/83rpm 5.94/0mph
11) 0m - 2(19:58/m) 127/127bpm 82/82rpm 3/0mph

9:56 9:52 9:33 9:39 9:57 9:48 9:59 9:54 9:45 10:06 2

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:04	5:04	10:08	123 84-137	1245	160 156-168
1.00	9:56	4:53	9:45	131 126-135	1278	159 156-162
1.50	14:55	4:58	9:57	134 130-138	1333	158 156-160
2.00	19:48	4:53	9:46	136 132-139	1329	159 156-162
2.50	24:33	4:45	9:30	136 124-145	1292	160 158-164
3.00	29:21	4:48	9:37	135 131-140	1298	160 156-166
3.50	34:13	4:52	9:44	140 134-146	1364	160 158-164
4.00	39:01	4:47	9:34	139 135-144	1330	160 158-164
4.50	44:02	5:02	10:04	133 126-139	1338	160 158-162
5.00	48:57	4:55	9:49	137 129-146	1345	160 156-162
5.50	53:53	4:56	9:52	137 135-141	1352	161 158-166
6.00	58:45	4:52	9:44	136 130-142	1325	161 156-164
6.50	1:03:44	4:58	9:57	125 117-131	1244	160 156-166
7.00	1:08:44	5:00	10:00	127 123-132	1271	161 160-166
7.50	1:13:39	4:55	9:49	127 123-133	1247	162 158-164
8.00	1:18:38	4:59	9:58	127 122-132	1266	160 156-164
8.50	1:23:31	4:53	9:46	126 123-130	1232	161 158-166
9.00	1:28:23	4:52	9:44	126 117-131	1226	163 160-166
9.50	1:33:29	5:06	10:12	130 127-135	1326	161 158-164
10.00	1:38:29	5:00	10:00	127 119-142	1270	162 158-166
10.00	1:38:31	2	20:26	127 127-127	2596	162 162-162

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	10	1:38:31	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	31.71%	More
800m	4:41	9:26	35.94%	More
1km	5:54	9:29	37.39%	More
Mile	9:33	9:33	39.65%	More
5k	30:03	9:40	42.76%	More
5 miles	48:40	9:44	43.29%	More
10k	1:00:43	9:46	43.48%	More
10 miles	1:38:29	9:51	44.43%	More

Predictions

Dist	Time	Per Mile
1M	8:35	8:35
5km	28:32	9:11
5M	47:15	9:27
10km	59:30	9:35
10M	1:38:31	9:51
Half	2:11:10	10:01
20M	3:25:24	10:16
Mara	4:33:28	10:26

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