Thu 21st Jan 2021 at 7:00pm by Spally

Run > General

  • Time
    30:44
  • Miles
    2.02
  • Min/mi
    15:13
  • Pacing
    88%
  • WAVA
    32.93
  • Stride(cm)
    76
  • Cals
    250
  • Cadence
    139
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:51(9:51/km) 74cal 6.09/8.5kmph
2) 1km - 8:58(8:58/km) 84cal 6.69/8.4kmph
3) 1km - 9:19(9:19/km) 76cal 6.43/8.46kmph
4) 0.26km - 2:36(10:01/km) 16cal 5.99/6.25kmph
9:51 8:58 9:19 2:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

79% 15% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:10 1:10 18:34 120 118-120
0.13 2:20 1:11 18:49 120 118-122
0.19 3:27 1:07 17:55 117 114-120
0.25 4:30 1:03 16:49 122 120-124
0.31 5:32 1:02 16:32 121 116-122
0.38 6:23 51 13:29 160 122-172
0.44 7:11 48 12:48 168 166-170
0.50 8:03 52 13:52 146 120-168
0.56 9:03 1:00 15:57 123 122-124
0.63 9:53 51 13:31 153 122-170
0.69 10:40 46 12:22 168 166-170
0.75 11:43 1:03 16:53 142 118-168
0.81 12:44 1:01 16:20 125 122-126
0.88 13:34 50 13:13 159 122-170
0.94 14:21 47 12:37 169 168-170
1.00 15:20 59 15:43 122 120-124
1.06 16:21 1:01 16:14 123 122-126
1.13 17:09 47 12:39 167 164-170
1.19 17:55 46 12:23 167 166-168
1.25 18:56 1:01 16:17 136 122-170
1.31 19:57 1:01 16:16 124 120-126
1.38 20:42 45 12:05 169 168-170
1.44 21:28 45 12:04 170 166-172
1.50 22:25 57 15:19 126 112-166
1.56 23:31 1:06 17:36 115 114-116
1.63 24:22 51 13:41 166 164-168
1.69 25:19 57 15:14 150 122-170
1.75 26:20 1:00 16:06 126 124-128
1.81 27:18 58 15:33 127 124-130
1.88 28:20 1:02 16:26 126 126-126
1.94 29:19 59 15:45 124 122-128
2.00 30:22 1:03 16:42 122 118-124
2.02 30:46 24 16:21 122 122-122

Cadence

139 (172 max) Stride Length: 76cm Run: 36.9% Walk: 63.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:26 13:49 27.38% More
800m 7:02 14:09 29.34% More
1km 8:38 13:53 31.13% More
Mile 14:16 14:16 32.04% More

Predictions

Dist Time Per Mile WAVA
1M 14:35 14:35 31.34
5km 48:30 15:37 32.93
5M 1:20:19 16:04 32.45
10km 1:41:08 16:17 32.26
10M 2:47:28 16:45 32.05
Half 3:42:58 17:01 31.42
20M 5:49:10 17:28 31.52
Mara 7:44:53 17:45 31.32

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