Thu 21st Jan 2021 at 7:00pm by Spally
Run > General
-
Time
30:44
-
Miles
2.02
-
Min/mi
15:13
-
Pacing
88%
-
WAVA
32.93
-
Stride(cm)
76
-
Cals
250
-
Cadence
139
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:51(9:51/km) 74cal 6.09/8.5kmph
2) 1km - 8:58(8:58/km) 84cal 6.69/8.4kmph
3) 1km - 9:19(9:19/km) 76cal 6.43/8.46kmph
4) 0.26km - 2:36(10:01/km) 16cal 5.99/6.25kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:10 |
1:10 |
18:34 |
120 118-120 |
0.13 |
2:20 |
1:11 |
18:49 |
120 118-122 |
0.19 |
3:27 |
1:07 |
17:55 |
117 114-120 |
0.25 |
4:30 |
1:03 |
16:49 |
122 120-124 |
0.31 |
5:32 |
1:02 |
16:32 |
121 116-122 |
0.38 |
6:23 |
51 |
13:29 |
160 122-172 |
0.44 |
7:11 |
48 |
12:48 |
168 166-170 |
0.50 |
8:03 |
52 |
13:52 |
146 120-168 |
0.56 |
9:03 |
1:00 |
15:57 |
123 122-124 |
0.63 |
9:53 |
51 |
13:31 |
153 122-170 |
0.69 |
10:40 |
46 |
12:22 |
168 166-170 |
0.75 |
11:43 |
1:03 |
16:53 |
142 118-168 |
0.81 |
12:44 |
1:01 |
16:20 |
125 122-126 |
0.88 |
13:34 |
50 |
13:13 |
159 122-170 |
0.94 |
14:21 |
47 |
12:37 |
169 168-170 |
1.00 |
15:20 |
59 |
15:43 |
122 120-124 |
1.06 |
16:21 |
1:01 |
16:14 |
123 122-126 |
1.13 |
17:09 |
47 |
12:39 |
167 164-170 |
1.19 |
17:55 |
46 |
12:23 |
167 166-168 |
1.25 |
18:56 |
1:01 |
16:17 |
136 122-170 |
1.31 |
19:57 |
1:01 |
16:16 |
124 120-126 |
1.38 |
20:42 |
45 |
12:05 |
169 168-170 |
1.44 |
21:28 |
45 |
12:04 |
170 166-172 |
1.50 |
22:25 |
57 |
15:19 |
126 112-166 |
1.56 |
23:31 |
1:06 |
17:36 |
115 114-116 |
1.63 |
24:22 |
51 |
13:41 |
166 164-168 |
1.69 |
25:19 |
57 |
15:14 |
150 122-170 |
1.75 |
26:20 |
1:00 |
16:06 |
126 124-128 |
1.81 |
27:18 |
58 |
15:33 |
127 124-130 |
1.88 |
28:20 |
1:02 |
16:26 |
126 126-126 |
1.94 |
29:19 |
59 |
15:45 |
124 122-128 |
2.00 |
30:22 |
1:03 |
16:42 |
122 118-124 |
2.02 |
30:46 |
24 |
16:21 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:26 |
13:49 |
27.38% |
More |
800m |
7:02 |
14:09 |
29.34% |
More |
1km |
8:38 |
13:53 |
31.13% |
More |
Mile |
14:16 |
14:16 |
32.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:35 |
14:35 |
31.34 |
5km |
48:30 |
15:37 |
32.93 |
5M |
1:20:19 |
16:04 |
32.45 |
10km |
1:41:08 |
16:17 |
32.26 |
10M |
2:47:28 |
16:45 |
32.05 |
Half |
3:42:58 |
17:01 |
31.42 |
20M |
5:49:10 |
17:28 |
31.52 |
Mara |
7:44:53 |
17:45 |
31.32 |
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