Thu 21st Jan 2021 at 6:00pm by DrBob

Bike > General

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Time
1:04:45
Miles
22.00
Mph
20.4
FBI
96.70
Cals
781
Watts
222
Cadence
73
BPM
136
%MHR
77.5
B/mi
399
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:50(2:46/m) 114/129bpm 140cal 78/85rpm 170/216W 21.69/23.63mph
2) 5m - 14:13(2:51/m) 136/153bpm 178cal 73/81rpm 209/367W 21.09/25.17mph
3) 5m - 15:26(3:05/m) 134/157bpm 165cal 72/83rpm 179/329W 19.44/26.38mph
4) 5m - 13:12(2:38/m) 159/162bpm 222cal 69/78rpm 281/349W 22.72/24.3mph
5) 2m - 8:03(4:02/m) 137/162bpm 76cal 65/76rpm 158/352W 14.88/23.71mph

13:50 14:13 15:26 13:12 8:03

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:12	3:12	18.76	101 67-113	323	75 36-85	153 8-212
2.00	5:48	2:36	23.07	110 107-115	286	81 78-85	161 134-183
3.00	8:24	2:36	23.06	116 107-122	302	81 77-84	173 148-196
4.00	11:06	2:41	22.29	120 117-125	323	79 72-82	187 165-216
5.00	13:50	2:44	21.92	126 124-129	345	77 72-81	191 166-215
6.00	16:34	2:44	21.90	128 119-134	351	77 74-80	201 161-230
7.00	19:24	2:49	21.26	136 134-139	384	75 60-79	215 188-255
8.00	22:25	3:01	19.84	143 137-148	432	70 65-78	249 198-317
9.00	25:19	2:54	20.69	143 131-153	415	73 60-80	200 148-367
10.00	28:03	2:44	21.93	132 125-136	361	76 50-81	173 150-334
11.00	30:30	2:27	24.48	151 135-157	370	76 68-83	268 215-329
12.00	36:12	5:42	10.53	116 90-155	661	66 2-82	167 7-287
13.00	38:31	2:19	25.89	130 124-133	301	74 69-78	171 138-199
14.00	40:55	2:24	24.95	142 129-153	341	75 71-80	248 159-300
15.00	43:29	2:34	23.37	154 152-156	395	72 68-76	274 251-305
16.00	46:05	2:35	23.15	157 153-160	407	71 65-78	279 250-342
17.00	48:43	2:38	22.79	158 155-160	416	70 64-76	278 253-349
18.00	51:20	2:37	22.86	160 157-162	420	70 67-75	280 252-315
19.00	54:02	2:41	22.32	160 156-162	430	68 47-74	281 248-347
20.00	56:42	2:40	22.50	160 159-162	427	69 47-74	285 259-343
21.00	59:53	3:11	18.84	158 137-162	503	67 40-76	277 4-352
22.00	1:04:45	4:52	12.26	122 97-137	597	64 35-70	175 48-219

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

222W (367 max)

Power Graph

Power Bands

Cadence

73 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:08	2:18	More
1km	1:26	2:18	More
Mile	2:18	2:18	More
5k	7:28	2:24	More
5 miles	12:25	2:29	More
10k	15:37	2:31	More
10 miles	26:25	2:38	More
Half	37:17	2:51	More
20 miles	56:06	2:48	More

Predictions

Dist	Time	Per Mile
10 miles	28:04	2:48
20km	35:21	2:51
15 miles	43:09	2:53
20 miles	58:32	2:56
40km	1:13:41	2:58
25 miles	1:14:09	2:58
42km	1:17:36	2:58
50 miles	2:34:35	3:06
56 miles	2:54:19	3:07
100 miles	5:22:19	3:13
112 miles	6:03:27	3:15

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