Thu 21st Jan 2021 at 6:00pm by Alun
Run > Easy
- breezy
- cold
-
Time
43:04
-
Miles
5.28
-
Min/mi
8:09
-
Pacing
93%
-
WAVA
60.45
-
Stride(cm)
131
-
Cals
522
-
Cadence
151
-
BPM
126
-
%MHR
72.7
-
B/mi
1032
-
Asc(m)
162
-
Hillscore
12
-
Surface
Road
Notes & Comments
Lost in Strood!
Channeling Bonnie Tyler, random route around Strood, took a wrong turning and ended up in a dead end, should have stuck to what I know...😂
Split Summary
===
1) 0.62m - 5:12(8:22/m) 116/126bpm 59cal
2) 0.62m - 5:20(8:35/m) 126/143bpm 67cal
3) 0.62m - 4:54(7:53/m) 128/144bpm 61cal
4) 0.62m - 4:52(7:50/m) 128/139bpm 61cal
5) 0.62m - 4:48(7:43/m) 126/144bpm 55cal
6) 0.62m - 4:53(7:51/m) 129/141bpm 59cal
7) 0.62m - 5:01(8:04/m) 131/141bpm 61cal
8) 0.62m - 5:39(9:05/m) 133/141bpm 73cal
9) 0.31m - 2:26(7:51/m) 128/135bpm 26cal
5:12 5:20 4:54 4:52 4:48 4:53 5:01 5:39 2:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:30 |
110 83-123 |
936 |
151 96-208 |
4/5 |
0.50 |
4:11 |
2:04 |
8:15 |
121 108-126 |
999 |
152 150-154 |
1/12 |
0.75 |
6:16 |
2:04 |
8:18 |
114 105-127 |
946 |
151 148-156 |
2/12 |
1.00 |
8:21 |
2:05 |
8:19 |
119 107-131 |
989 |
151 146-156 |
6/13 |
1.25 |
10:36 |
2:15 |
9:00 |
136 131-143 |
1225 |
151 148-154 |
23/0 |
1.50 |
12:40 |
2:05 |
8:18 |
136 120-144 |
1129 |
152 148-156 |
7/5 |
1.75 |
14:34 |
1:54 |
7:35 |
120 118-123 |
909 |
153 150-156 |
0/10 |
2.00 |
16:27 |
1:53 |
7:33 |
122 116-129 |
921 |
154 150-160 |
1/13 |
2.25 |
18:26 |
1:59 |
7:57 |
127 125-130 |
1010 |
152 144-154 |
2/3 |
2.50 |
20:24 |
1:58 |
7:51 |
134 129-142 |
1052 |
153 150-156 |
15/1 |
2.75 |
22:27 |
2:03 |
8:13 |
133 122-144 |
1093 |
152 146-156 |
5/11 |
3.00 |
24:18 |
1:51 |
7:24 |
119 113-125 |
880 |
153 152-158 |
0/19 |
3.25 |
26:12 |
1:54 |
7:36 |
125 121-128 |
950 |
153 150-158 |
1/11 |
3.50 |
28:11 |
1:58 |
7:53 |
131 124-140 |
1033 |
151 148-154 |
13/3 |
3.75 |
30:08 |
1:57 |
7:49 |
128 116-137 |
1002 |
151 150-152 |
5/13 |
4.00 |
32:03 |
1:56 |
7:42 |
123 115-138 |
947 |
153 148-158 |
7/11 |
4.25 |
34:03 |
1:59 |
7:57 |
134 127-139 |
1065 |
152 144-156 |
11/5 |
4.50 |
36:23 |
2:20 |
9:20 |
138 131-141 |
1289 |
146 142-148 |
18/0 |
4.75 |
38:40 |
2:18 |
9:11 |
132 131-134 |
1213 |
147 146-150 |
16/1 |
5.00 |
40:52 |
2:11 |
8:45 |
133 131-136 |
1163 |
148 144-154 |
14/3 |
5.25 |
42:48 |
1:57 |
7:46 |
127 122-134 |
987 |
150 148-154 |
5/4 |
5.28 |
43:04 |
16 |
8:33 |
131 129-132 |
1119 |
147 144-150 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
46.38% |
More |
800m |
3:43 |
7:28 |
54.00% |
More |
1km |
4:42 |
7:34 |
55.49% |
More |
Mile |
7:40 |
7:40 |
57.82% |
More |
5k |
24:24 |
7:51 |
61.86% |
More |
5 miles |
40:39 |
8:08 |
60.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
60.85 |
5km |
24:27 |
7:52 |
61.71 |
5M |
40:38 |
8:08 |
60.55 |
10km |
51:15 |
8:15 |
60.00 |
10M |
1:25:11 |
8:31 |
59.71 |
Half |
1:53:39 |
8:41 |
58.79 |
20M |
2:58:34 |
8:56 |
59.29 |
Mara |
3:58:15 |
9:06 |
59.25 |
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