Thu 21st Jan 2021 at 6:00pm by Alun

Run > Easy

  • breezy
  • cold
  • Time
    43:04
  • Miles
    5.28
  • Min/mi
    8:09
  • Pacing
    93%
  • WAVA
    60.45
  • Stride(cm)
    131
  • Cals
    522
  • Cadence
    151
  • BPM
    126
  • %MHR
    72.7
  • B/mi
    1032
  • Asc(m)
    162
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Lost in Strood!
Channeling Bonnie Tyler, random route around Strood, took a wrong turning and ended up in a dead end, should have stuck to what I know...😂

Split Summary
===
1) 0.62m - 5:12(8:22/m) 116/126bpm 59cal
2) 0.62m - 5:20(8:35/m) 126/143bpm 67cal
3) 0.62m - 4:54(7:53/m) 128/144bpm 61cal
4) 0.62m - 4:52(7:50/m) 128/139bpm 61cal
5) 0.62m - 4:48(7:43/m) 126/144bpm 55cal
6) 0.62m - 4:53(7:51/m) 129/141bpm 59cal
7) 0.62m - 5:01(8:04/m) 131/141bpm 61cal
8) 0.62m - 5:39(9:05/m) 133/141bpm 73cal
9) 0.31m - 2:26(7:51/m) 128/135bpm 26cal
5:12 5:20 4:54 4:52 4:48 4:53 5:01 5:39 2:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 58% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 110 83-123 936 151 96-208 4/5
0.50 4:11 2:04 8:15 121 108-126 999 152 150-154 1/12
0.75 6:16 2:04 8:18 114 105-127 946 151 148-156 2/12
1.00 8:21 2:05 8:19 119 107-131 989 151 146-156 6/13
1.25 10:36 2:15 9:00 136 131-143 1225 151 148-154 23/0
1.50 12:40 2:05 8:18 136 120-144 1129 152 148-156 7/5
1.75 14:34 1:54 7:35 120 118-123 909 153 150-156 0/10
2.00 16:27 1:53 7:33 122 116-129 921 154 150-160 1/13
2.25 18:26 1:59 7:57 127 125-130 1010 152 144-154 2/3
2.50 20:24 1:58 7:51 134 129-142 1052 153 150-156 15/1
2.75 22:27 2:03 8:13 133 122-144 1093 152 146-156 5/11
3.00 24:18 1:51 7:24 119 113-125 880 153 152-158 0/19
3.25 26:12 1:54 7:36 125 121-128 950 153 150-158 1/11
3.50 28:11 1:58 7:53 131 124-140 1033 151 148-154 13/3
3.75 30:08 1:57 7:49 128 116-137 1002 151 150-152 5/13
4.00 32:03 1:56 7:42 123 115-138 947 153 148-158 7/11
4.25 34:03 1:59 7:57 134 127-139 1065 152 144-156 11/5
4.50 36:23 2:20 9:20 138 131-141 1289 146 142-148 18/0
4.75 38:40 2:18 9:11 132 131-134 1213 147 146-150 16/1
5.00 40:52 2:11 8:45 133 131-136 1163 148 144-154 14/3
5.25 42:48 1:57 7:46 127 122-134 987 150 148-154 5/4
5.28 43:04 16 8:33 131 129-132 1119 147 144-150 0/1

Heart

126/144max
  • Show Beats/Mile

Elevation

Asc 162m, Range 62m, Flat prediction 41:45
Elevation Graph
Biggest Climbs (m) Min/mi
58 3.1% 8:42
38 5.3% 8:49
16 2.1% 7:55
12 4.2% 7:54
See your biggest climbs

Cadence

151 (208 max) Stride Length: 131cm Run: 81.1% Walk: 18.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 46.38% More
800m 3:43 7:28 54.00% More
1km 4:42 7:34 55.49% More
Mile 7:40 7:40 57.82% More
5k 24:24 7:51 61.86% More
5 miles 40:39 8:08 60.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 60.85
5km 24:27 7:52 61.71
5M 40:38 8:08 60.55
10km 51:15 8:15 60.00
10M 1:25:11 8:31 59.71
Half 1:53:39 8:41 58.79
20M 2:58:34 8:56 59.29
Mara 3:58:15 9:06 59.25
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