Thu 21st Jan 2021 at 6:00pm by Boots

Run > General

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Time
22:43
Miles
3.81
Min/mi
5:58
Pacing
77%
WAVA
70.34
Stride(cm)
163
Cals
467
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 124cal 10.86/0mph
2) 0.7m - 3:51(5:30/m) 88cal 10.9/0mph
3) 0.41m - 4:00(9:43/m) 51cal 6.17/0mph
4) 1m - 5:33(5:33/m) 121cal 10.81/0mph
5) 0.7m - 3:48(5:27/m) 83cal 11.02/0mph

5:31 3:51 4:00 5:33 3:48

Pace

11%

13%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	40	40	5:17	173 170-176
0.25	1:20	41	5:27	169 166-174
0.38	2:01	41	5:26	167 164-170
0.50	2:43	42	5:33	166 162-170
0.63	3:25	42	5:39	163 162-164
0.75	4:06	41	5:28	165 162-168
0.88	4:51	44	5:55	166 164-170
1.00	5:32	41	5:31	162 160-164
1.13	6:13	41	5:29	165 162-168
1.25	6:54	41	5:30	165 162-168
1.38	7:36	42	5:35	163 160-168
1.50	8:18	42	5:33	164 162-166
1.63	8:58	40	5:20	165 164-168
1.75	10:04	1:06	8:47	166 156-172
1.88	11:10	1:06	8:46	161 158-164
2.00	12:15	1:05	8:41	166 162-168
2.13	13:26	1:11	9:31	166 164-176
2.25	14:05	39	5:12	170 166-176
2.38	14:45	40	5:19	167 166-170
2.50	15:28	43	5:41	164 162-166
2.63	16:10	42	5:38	165 160-172
2.75	16:53	43	5:43	161 160-162
2.88	17:35	43	5:40	162 160-164
3.00	18:20	44	5:55	164 162-166
3.13	19:01	41	5:28	162 160-164
3.25	19:43	43	5:42	162 160-164
3.38	20:28	45	6:00	164 160-166
3.50	21:09	41	5:30	163 162-170
3.63	21:51	42	5:36	163 160-166
3.75	22:28	37	4:53	169 164-178
3.81	22:43	15	4:31	179 178-180

Cadence

165 (180 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.8	22:43	5:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	58.69%	More
800m	2:38	5:19	63.85%	More
1km	3:22	5:25	65.61%	More
Mile	5:32	5:32	69.03%	More
5k	18:53	6:05	68.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	69.34
5km	18:18	5:53	70.66
5M	30:18	6:04	69.81
10km	38:09	6:08	69.43
10M	1:03:11	6:19	69.37
Half	1:24:07	6:25	68.47
20M	2:11:43	6:35	69.29
Mara	2:55:22	6:42	69.40

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