Thu 21st Jan 2021 at 6:00pm by Boots
Run > General
-
Time
13:10
-
Miles
1.71
-
Min/mi
7:42
-
Pacing
81%
-
WAVA
52.29
-
Stride(cm)
124
-
Cals
205
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 120cal 7.7/0mph
2) 0.71m - 5:22(7:33/m) 85cal 7.95/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:27 |
178 174-182 |
0.13 |
1:05 |
30 |
7:58 |
175 174-176 |
0.19 |
1:35 |
30 |
8:01 |
174 172-178 |
0.25 |
2:05 |
29 |
7:47 |
174 172-174 |
0.31 |
2:33 |
28 |
7:30 |
173 170-174 |
0.38 |
3:01 |
28 |
7:30 |
176 174-180 |
0.44 |
3:31 |
30 |
8:04 |
168 166-174 |
0.50 |
3:59 |
28 |
7:20 |
172 168-174 |
0.56 |
4:28 |
29 |
7:47 |
170 168-172 |
0.63 |
5:26 |
59 +31
|
15:37 |
168 160-178 |
0.69 |
5:57 |
31 |
8:10 |
174 172-180 |
0.75 |
6:24 |
27 |
7:14 |
170 168-172 |
0.81 |
6:51 |
27 |
7:16 |
169 168-172 |
0.88 |
7:20 |
28 |
7:31 |
170 166-172 |
0.94 |
7:50 |
30 |
8:05 |
170 168-172 |
1.00 |
8:18 |
29 |
7:37 |
167 166-170 |
1.06 |
8:46 |
27 |
7:17 |
166 164-168 |
1.13 |
9:20 |
35 +5
|
9:14 |
166 164-168 |
1.19 |
9:52 |
32 |
8:29 |
167 164-172 |
1.25 |
10:23 |
31 |
8:16 |
166 164-168 |
1.31 |
10:54 |
31 |
8:09 |
166 162-170 |
1.38 |
11:22 |
28 |
7:33 |
161 160-164 |
1.44 |
11:49 |
27 |
7:11 |
163 162-166 |
1.50 |
12:16 |
27 |
7:08 |
165 160-168 |
1.56 |
12:43 |
27 |
7:10 |
165 164-166 |
1.63 |
13:09 |
26 |
7:02 |
163 162-166 |
1.69 |
13:35 |
26 |
6:55 |
165 164-166 |
1.71 |
13:46 |
11 |
7:35 |
163 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
41.84% |
More |
800m |
3:41 |
7:24 |
45.81% |
More |
1km |
4:42 |
7:33 |
47.02% |
More |
Mile |
7:37 |
7:37 |
50.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
51.19 |
5km |
24:48 |
7:59 |
52.14 |
5M |
41:04 |
8:13 |
51.50 |
10km |
51:42 |
8:19 |
51.23 |
10M |
1:25:36 |
8:34 |
51.20 |
Half |
1:53:58 |
8:42 |
50.54 |
20M |
2:58:29 |
8:55 |
51.14 |
Mara |
3:57:38 |
9:04 |
51.22 |
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