Thu 21st Jan 2021 at 5:00pm by Pez

Run > Treadmill

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Time
1:39:05
Miles
10.41
Min/mi
9:31
Pacing
9%
WAVA
49.96
Stride(cm)
96
Cals
1429
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 138cal 6.09/7.31mph
2) 1m - 9:48(9:48/m) 138cal 6.12/8.7mph
3) 1m - 9:50(9:50/m) 138cal 6.1/6.55mph
4) 1m - 9:33(9:33/m) 137cal 6.29/6.82mph
5) 1m - 9:12(9:12/m) 137cal 6.52/7.87mph
6) 1m - 9:43(9:43/m) 137cal 6.18/6.78mph
7) 1m - 9:31(9:31/m) 138cal 6.3/6.91mph
8) 1m - 9:20(9:20/m) 137cal 6.42/7.78mph
9) 1m - 9:12(9:12/m) 137cal 6.52/7.99mph
10) 1m - 8:59(8:59/m) 137cal 6.68/7.74mph
11) 0.41m - 4:05(10:01/m) 55cal 5.99/7.97mph

9:51 9:48 9:50 9:33 9:12 9:43 9:31 9:20 9:12 8:59 4:05

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:03	5:03	10:06	169 122-174
1.00	9:51	4:48	9:35	173 168-176
1.50	21:20	11:30 +6:37	23:00	170 122-196
2.00	26:15	4:55	9:50	171 168-176
2.50	35:20	9:05 +4:08	18:10	172 164-178
3.00	40:13	4:53	9:45	173 168-176
3.50	45:02	4:49	9:38	175 168-180
4.00	49:46	4:44	9:27	179 174-182
4.50	54:21	4:36	9:11	183 178-188
5.00	58:58	4:37	9:14	183 178-190
5.50	1:03:45	4:47	9:33	175 166-184
6.00	1:10:29	6:44 +1:48	13:28	171 122-178
6.50	1:15:17	4:49	9:38	175 172-180
7.00	1:20:00	4:43	9:25	176 172-180
7.50	1:24:43	4:43	9:26	180 172-182
8.00	1:29:21	4:37	9:15	179 168-186
8.50	1:33:56	4:36	9:11	183 176-192
9.00	1:38:33	4:37	9:14	180 170-186
9.50	1:43:09	4:36	9:11	183 178-190
10.00	1:47:32	4:23	8:46	188 178-196
10.41	1:51:38	4:06	10:03	167 84-192

Cadence

176 (196 max) Stride Length: 96cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.87%	More
800m	4:19	8:42	43.29%	More
1km	5:26	8:45	44.89%	More
Mile	8:57	8:57	46.54%	More
5k	28:29	9:10	49.71%	More
5 miles	48:31	9:42	47.46%	More
10k	59:43	9:37	48.12%	More
10 miles	1:47:15	10:43	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.35
5km	27:30	8:51	51.48
5M	45:33	9:07	50.55
10km	57:20	9:14	50.13
10M	1:34:57	9:30	50.00
Half	2:06:25	9:39	49.28
20M	3:17:58	9:54	49.87
Mara	4:23:34	10:04	49.95

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