Thu 21st Jan 2021 at 6:00pm by Badger

Run > General

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Time
42:43
Miles
4.58
Min/mi
9:20
Pacing
93%
WAVA
53.13
Stride(cm)
101
Cals
467
Cadence
171
BPM
147
%MHR
73.8
B/mi
1369
Asc(m)
32
Surface
Road

sorrylinds

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 137/150bpm 97cal
2) 1m - 9:18(9:18/m) 147/153bpm 102cal
3) 1m - 9:15(9:15/m) 150/159bpm 106cal
4) 1m - 9:18(9:18/m) 151/164bpm 104cal
5) 0.58m - 5:24(9:18/m) 151/155bpm 58cal

9:28 9:18 9:15 9:18 5:24

Pace

11%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	115 68-133	1214	176 170-240	1/2
0.25	2:29	1:09	9:15	137 133-143	1267	174 168-182	0/2
0.38	3:43	1:15	9:59	137 121-145	1368	173 170-176	0/1
0.50	4:51	1:08	9:02	141 133-145	1273	176 168-196	0/2
0.63	5:58	1:07	8:54	137 132-143	1218	176 174-184	1/0
0.75	7:05	1:08	9:02	144 139-145	1300	173 172-174	2/0
0.88	8:15	1:10	9:20	143 138-145	1334	174 172-176	1/1
1.00	9:27	1:11	9:29	145 141-150	1375	173 170-176	1/0
1.13	10:35	1:09	9:10	149 146-152	1366	173 172-176	2/0
1.25	11:44	1:09	9:08	147 142-151	1343	173 170-176	2/0
1.38	12:58	1:14	9:54	146 142-152	1446	171 170-172	0/1
1.50	14:06	1:08	9:01	146 143-153	1317	172 166-176	0/1
1.63	15:14	1:09	9:09	148 145-151	1355	171 170-176	0/2
1.75	16:22	1:07	8:58	147 145-150	1317	171 166-178	0/2
1.88	17:31	1:10	9:16	148 144-152	1372	171 170-174	0/1
2.00	18:51	1:19 +6	10:35	146 141-150	1545	168 110-182	1/1
2.13	19:59	1:08	9:07	152 147-155	1385	170 168-174	1/1
2.25	21:13	1:14	9:56	151 148-154	1500	170 168-176	1/1
2.38	22:17	1:03	8:25	157 154-159	1320	171 168-176	0/0
2.50	23:25	1:09	9:08	150 148-157	1371	171 168-174	0/0
2.63	24:34	1:09	9:15	147 144-150	1359	169 168-172	1/0
2.75	25:45	1:10	9:21	148 146-150	1385	168 168-170	0/2
2.88	26:57	1:13	9:40	147 143-151	1421	167 166-168	3/0
3.00	28:06	1:09	9:08	149 146-152	1361	169 168-178	1/2
3.13	29:16	1:11	9:27	149 146-150	1409	169 162-174	1/0
3.25	30:26	1:09	9:13	148 143-151	1365	170 168-172	1/2
3.38	31:38	1:12	9:38	148 141-152	1426	171 168-174	0/1
3.50	32:44	1:06	8:50	150 147-152	1326	171 168-174	1/0
3.63	33:54	1:10	9:17	150 146-153	1393	170 168-174	1/0
3.75	34:58	1:04	8:33	157 149-164	1341	174 170-178	0/1
3.88	36:10	1:12	9:36	156 150-162	1496	171 88-188	3/0
4.00	37:24	1:14	9:50	151 146-156	1486	172 164-188	0/1
4.13	38:31	1:07	8:57	151 149-155	1350	172 168-174	2/0
4.25	39:40	1:10	9:16	152 148-155	1409	170 168-180	1/0
4.38	40:48	1:08	9:00	151 147-155	1360	171 168-176	0/1
4.50	41:59	1:11	9:28	151 148-153	1429	171 168-176	1/1
4.58	42:49	50	10:15	150 149-151	1539	170 146-174	0/1

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 8m, Flat prediction 42:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (240 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	4.6	42:40	9:20
Walk	0.4	122	0	9	21:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.71%	More
800m	4:27	8:58	45.35%	More
1km	5:37	9:03	46.84%	More
Mile	9:10	9:10	48.77%	More
5k	28:48	9:16	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.62
5km	27:11	8:45	55.97
5M	47:19	9:28	52.45
10km	1:00:57	9:49	50.89
10M	1:46:05	10:37	48.38
Half	2:25:18	11:05	46.40
20M	3:57:53	11:54	44.91
Mara	5:25:49	12:26	43.72

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