Thu 21st Jan 2021 at 6:00pm by dan.

Run > General

  • Time
    22:45
  • Miles
    3.19
  • Min/mi
    7:08
  • Pacing
    92%
  • WAVA
    66.61
  • Stride(cm)
    135
  • Cals
    348
  • Cadence
    167
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1048
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.19m - 22:45(7:08/m) 148/155bpm 348cal 8.42/9.87mph
22:45
Pin Map
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0mi in 0

Pace

16% 51% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:36 129 106-148 850 167 124-174
0.25 1:40 51 6:44 151 149-152 1018 168 166-170
0.38 2:33 53 7:01 151 150-153 1058 170 168-172
0.50 3:24 51 6:49 150 149-151 1022 169 168-172
0.63 4:12 49 6:30 151 149-152 981 171 170-174
0.75 5:00 48 6:20 151 150-152 957 175 170-178
0.88 5:51 51 6:45 153 152-155 1033 169 166-174
1.00 6:45 54 7:12 152 151-153 1095 168 166-172
1.13 7:39 55 7:19 150 148-152 1096 166 162-168
1.25 8:38 58 7:46 147 145-149 1142 167 164-168
1.38 9:38 1:00 8:03 153 150-154 1231 163 160-166
1.50 10:39 1:01 8:09 148 144-152 1206 163 160-166
1.63 11:37 58 7:42 145 143-147 1117 164 162-166
1.75 12:28 51 6:47 144 143-147 977 168 166-172
1.88 13:16 49 6:29 148 147-149 960 169 166-172
2.00 14:05 49 6:31 145 142-148 945 169 168-170
2.13 14:55 49 6:34 146 141-151 958 171 168-172
2.25 15:47 52 6:58 152 150-153 1059 170 166-172
2.38 16:39 52 6:59 150 149-152 1047 168 166-170
2.50 17:33 54 7:15 151 150-152 1094 169 166-172
2.63 18:34 1:00 8:02 153 151-154 1230 165 162-168
2.75 19:29 55 7:21 148 142-154 1089 163 162-164
2.88 20:23 55 7:16 140 139-142 1018 164 162-166
3.00 21:17 54 7:09 143 140-144 1021 166 164-168
3.13 22:13 56 7:30 143 140-145 1073 164 160-168
3.19 22:45 32 7:55 138 137-139 1093 162 160-166

Heart

147/155max
  • Show Beats/Mile

Cadence

167 (178 max) Stride Length: 135cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 52.40% More
800m 3:16 6:35 59.76% More
1km 4:08 6:39 61.61% More
Mile 6:43 6:43 64.50% More
5k 22:03 7:06 66.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 65.06
5km 22:07 7:07 66.58
5M 36:38 7:20 65.48
10km 46:07 7:25 64.97
10M 1:16:23 7:38 64.85
Half 1:41:41 7:46 63.97
20M 2:39:14 7:58 64.73
Mara 3:32:01 8:06 64.82
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