Thu 21st Jan 2021 at 6:00pm by dan.
Run > General
-
Time
22:45
-
Miles
3.19
-
Min/mi
7:08
-
Pacing
92%
-
WAVA
66.61
-
Stride(cm)
135
-
Cals
348
-
Cadence
167
-
BPM
147
-
%MHR
85.9
-
B/mi
1048
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.19m - 22:45(7:08/m) 148/155bpm 348cal 8.42/9.87mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
49 |
49 |
6:36 |
129 106-148 |
850 |
167 124-174 |
0.25 |
1:40 |
51 |
6:44 |
151 149-152 |
1018 |
168 166-170 |
0.38 |
2:33 |
53 |
7:01 |
151 150-153 |
1058 |
170 168-172 |
0.50 |
3:24 |
51 |
6:49 |
150 149-151 |
1022 |
169 168-172 |
0.63 |
4:12 |
49 |
6:30 |
151 149-152 |
981 |
171 170-174 |
0.75 |
5:00 |
48 |
6:20 |
151 150-152 |
957 |
175 170-178 |
0.88 |
5:51 |
51 |
6:45 |
153 152-155 |
1033 |
169 166-174 |
1.00 |
6:45 |
54 |
7:12 |
152 151-153 |
1095 |
168 166-172 |
1.13 |
7:39 |
55 |
7:19 |
150 148-152 |
1096 |
166 162-168 |
1.25 |
8:38 |
58 |
7:46 |
147 145-149 |
1142 |
167 164-168 |
1.38 |
9:38 |
1:00 |
8:03 |
153 150-154 |
1231 |
163 160-166 |
1.50 |
10:39 |
1:01 |
8:09 |
148 144-152 |
1206 |
163 160-166 |
1.63 |
11:37 |
58 |
7:42 |
145 143-147 |
1117 |
164 162-166 |
1.75 |
12:28 |
51 |
6:47 |
144 143-147 |
977 |
168 166-172 |
1.88 |
13:16 |
49 |
6:29 |
148 147-149 |
960 |
169 166-172 |
2.00 |
14:05 |
49 |
6:31 |
145 142-148 |
945 |
169 168-170 |
2.13 |
14:55 |
49 |
6:34 |
146 141-151 |
958 |
171 168-172 |
2.25 |
15:47 |
52 |
6:58 |
152 150-153 |
1059 |
170 166-172 |
2.38 |
16:39 |
52 |
6:59 |
150 149-152 |
1047 |
168 166-170 |
2.50 |
17:33 |
54 |
7:15 |
151 150-152 |
1094 |
169 166-172 |
2.63 |
18:34 |
1:00 |
8:02 |
153 151-154 |
1230 |
165 162-168 |
2.75 |
19:29 |
55 |
7:21 |
148 142-154 |
1089 |
163 162-164 |
2.88 |
20:23 |
55 |
7:16 |
140 139-142 |
1018 |
164 162-166 |
3.00 |
21:17 |
54 |
7:09 |
143 140-144 |
1021 |
166 164-168 |
3.13 |
22:13 |
56 |
7:30 |
143 140-145 |
1073 |
164 160-168 |
3.19 |
22:45 |
32 |
7:55 |
138 137-139 |
1093 |
162 160-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
52.40% |
More |
800m |
3:16 |
6:35 |
59.76% |
More |
1km |
4:08 |
6:39 |
61.61% |
More |
Mile |
6:43 |
6:43 |
64.50% |
More |
5k |
22:03 |
7:06 |
66.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
65.06 |
5km |
22:07 |
7:07 |
66.58 |
5M |
36:38 |
7:20 |
65.48 |
10km |
46:07 |
7:25 |
64.97 |
10M |
1:16:23 |
7:38 |
64.85 |
Half |
1:41:41 |
7:46 |
63.97 |
20M |
2:39:14 |
7:58 |
64.73 |
Mara |
3:32:01 |
8:06 |
64.82 |
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