Thu 21st Jan 2021 at 5:00pm by dan.
Run > General
-
Time
32:50
-
Miles
3.78
-
Min/mi
8:41
-
Pacing
93%
-
WAVA
54.88
-
Stride(cm)
115
-
Cals
421
-
Cadence
161
-
BPM
140
-
%MHR
82.1
-
B/mi
1220
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.78m - 32:50(8:42/m) 139/178bpm 421cal 6.9/7.37mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:21 |
128 76-164 |
1197 |
161 124-168 |
0.25 |
2:20 |
1:09 |
9:16 |
154 144-165 |
1427 |
163 160-166 |
0.38 |
3:23 |
1:04 |
8:30 |
161 153-167 |
1369 |
164 162-166 |
0.50 |
4:26 |
1:03 |
8:24 |
167 162-172 |
1402 |
164 160-168 |
0.63 |
5:38 |
1:12 |
9:32 |
166 162-171 |
1583 |
160 152-164 |
0.75 |
6:40 |
1:02 |
8:18 |
156 148-164 |
1296 |
160 156-162 |
0.88 |
7:45 |
1:05 |
8:37 |
154 141-167 |
1327 |
161 158-166 |
1.00 |
8:53 |
1:08 |
9:04 |
171 165-178 |
1551 |
162 158-168 |
1.13 |
10:03 |
1:10 |
9:21 |
161 145-177 |
1506 |
161 158-162 |
1.25 |
11:11 |
1:08 |
9:00 |
147 140-156 |
1323 |
162 158-164 |
1.38 |
12:26 |
1:15 +9
|
10:03 |
142 130-150 |
1427 |
160 156-162 |
1.50 |
13:31 |
1:05 |
8:42 |
119 113-128 |
1036 |
159 152-162 |
1.63 |
14:34 |
1:03 |
8:25 |
122 114-129 |
1026 |
159 158-162 |
1.75 |
15:38 |
1:03 |
8:27 |
118 116-121 |
997 |
159 158-164 |
1.88 |
16:43 |
1:05 |
8:43 |
130 124-133 |
1134 |
160 158-164 |
2.00 |
17:51 |
1:08 |
9:02 |
131 128-135 |
1184 |
159 156-162 |
2.13 |
18:58 |
1:07 |
8:58 |
124 116-132 |
1112 |
159 156-162 |
2.25 |
19:59 |
1:00 |
8:04 |
114 113-117 |
919 |
160 158-162 |
2.38 |
21:00 |
1:01 |
8:11 |
123 118-128 |
1006 |
162 156-166 |
2.50 |
22:05 |
1:05 |
8:41 |
129 124-133 |
1121 |
160 156-162 |
2.63 |
23:09 |
1:04 |
8:33 |
127 121-131 |
1086 |
162 158-166 |
2.75 |
24:14 |
1:05 |
8:39 |
133 130-135 |
1150 |
162 160-164 |
2.88 |
25:18 |
1:04 |
8:30 |
133 132-135 |
1130 |
160 154-162 |
3.00 |
26:24 |
1:07 |
8:53 |
137 135-138 |
1218 |
161 160-164 |
3.13 |
27:26 |
1:02 |
8:13 |
136 132-139 |
1118 |
160 156-162 |
3.25 |
28:28 |
1:02 |
8:15 |
131 129-135 |
1080 |
160 158-164 |
3.38 |
29:43 |
1:15 +8
|
9:59 |
133 129-137 |
1327 |
159 150-164 |
3.50 |
30:48 |
1:06 |
8:45 |
135 129-141 |
1181 |
161 158-164 |
3.63 |
31:52 |
1:03 |
8:26 |
137 132-141 |
1156 |
160 158-164 |
3.75 |
32:54 |
1:03 |
8:22 |
134 132-136 |
1121 |
161 158-162 |
3.78 |
33:08 |
14 |
8:35 |
135 135-135 |
1158 |
159 158-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
41.00% |
More |
800m |
4:10 |
8:22 |
46.99% |
More |
1km |
5:13 |
8:24 |
48.78% |
More |
Mile |
8:27 |
8:27 |
51.16% |
More |
5k |
27:07 |
8:44 |
54.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
53.97 |
5km |
26:40 |
8:35 |
55.22 |
5M |
44:10 |
8:50 |
54.31 |
10km |
55:36 |
8:57 |
53.89 |
10M |
1:32:05 |
9:13 |
53.79 |
Half |
2:02:36 |
9:22 |
53.05 |
20M |
3:11:59 |
9:36 |
53.68 |
Mara |
4:15:36 |
9:45 |
53.77 |
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