Thu 21st Jan 2021 at 5:00pm by dan.

Run > General

  • Time
    32:50
  • Miles
    3.78
  • Min/mi
    8:41
  • Pacing
    93%
  • WAVA
    54.88
  • Stride(cm)
    115
  • Cals
    421
  • Cadence
    161
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1220
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.78m - 32:50(8:42/m) 139/178bpm 421cal 6.9/7.37mph
32:50
Pin Map
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0mi in 0

Pace

5% 30% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:21 128 76-164 1197 161 124-168
0.25 2:20 1:09 9:16 154 144-165 1427 163 160-166
0.38 3:23 1:04 8:30 161 153-167 1369 164 162-166
0.50 4:26 1:03 8:24 167 162-172 1402 164 160-168
0.63 5:38 1:12 9:32 166 162-171 1583 160 152-164
0.75 6:40 1:02 8:18 156 148-164 1296 160 156-162
0.88 7:45 1:05 8:37 154 141-167 1327 161 158-166
1.00 8:53 1:08 9:04 171 165-178 1551 162 158-168
1.13 10:03 1:10 9:21 161 145-177 1506 161 158-162
1.25 11:11 1:08 9:00 147 140-156 1323 162 158-164
1.38 12:26 1:15 +9 10:03 142 130-150 1427 160 156-162
1.50 13:31 1:05 8:42 119 113-128 1036 159 152-162
1.63 14:34 1:03 8:25 122 114-129 1026 159 158-162
1.75 15:38 1:03 8:27 118 116-121 997 159 158-164
1.88 16:43 1:05 8:43 130 124-133 1134 160 158-164
2.00 17:51 1:08 9:02 131 128-135 1184 159 156-162
2.13 18:58 1:07 8:58 124 116-132 1112 159 156-162
2.25 19:59 1:00 8:04 114 113-117 919 160 158-162
2.38 21:00 1:01 8:11 123 118-128 1006 162 156-166
2.50 22:05 1:05 8:41 129 124-133 1121 160 156-162
2.63 23:09 1:04 8:33 127 121-131 1086 162 158-166
2.75 24:14 1:05 8:39 133 130-135 1150 162 160-164
2.88 25:18 1:04 8:30 133 132-135 1130 160 154-162
3.00 26:24 1:07 8:53 137 135-138 1218 161 160-164
3.13 27:26 1:02 8:13 136 132-139 1118 160 156-162
3.25 28:28 1:02 8:15 131 129-135 1080 160 158-164
3.38 29:43 1:15 +8 9:59 133 129-137 1327 159 150-164
3.50 30:48 1:06 8:45 135 129-141 1181 161 158-164
3.63 31:52 1:03 8:26 137 132-141 1156 160 158-164
3.75 32:54 1:03 8:22 134 132-136 1121 161 158-162
3.78 33:08 14 8:35 135 135-135 1158 159 158-160

Heart

140/178max
  • Show Beats/Mile

Cadence

161 (168 max) Stride Length: 115cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 41.00% More
800m 4:10 8:22 46.99% More
1km 5:13 8:24 48.78% More
Mile 8:27 8:27 51.16% More
5k 27:07 8:44 54.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 53.97
5km 26:40 8:35 55.22
5M 44:10 8:50 54.31
10km 55:36 8:57 53.89
10M 1:32:05 9:13 53.79
Half 2:02:36 9:22 53.05
20M 3:11:59 9:36 53.68
Mara 4:15:36 9:45 53.77
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