Thu 21st Jan 2021 at 6:00pm by FrightenedMan

Run > General

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Time
40:42
Miles
3.17
Min/mi
12:50
Pacing
65%
WAVA
40.16
Stride(cm)
77
Cals
280
Cadence
163
BPM
121
%MHR
68.6
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:10(13:10/m) 118/128bpm 95cal 4.55/12.71mph
2) 1m - 12:53(12:53/m) 121/135bpm 88cal 4.66/5.47mph
3) 1m - 12:39(12:39/m) 124/133bpm 86cal 4.74/7.06mph
4) 0.17m - 2:00(11:54/m) 123/138bpm 11cal 5.04/6.41mph

13:10 12:53 12:39 2:00

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01 +20	16:06	112 93-128	1804	149 120-174	0/0
0.25	3:36	1:35	12:40	113 106-121	1432	164 150-170	0/0
0.38	5:07	1:31	12:06	117 112-121	1416	167 164-172	0/0
0.50	6:45	1:38	13:07	123 116-128	1614	166 162-172	0/0
0.63	8:22	1:37	12:58	123 121-124	1595	165 162-168	0/0
0.75	10:12	1:49	14:35	121 116-125	1764	164 162-168	0/0
0.88	11:57	1:46 +6	14:06	116 111-123	1636	165 162-168	0/0
1.00	13:36	1:39	13:12	118 112-123	1557	162 114-170	0/0
1.13	15:04	1:28	11:44	115 108-123	1350	166 158-176	0/0
1.25	16:43	1:38	13:08	122 118-126	1602	165 162-172	0/0
1.38	18:24	1:41	13:30	121 118-125	1634	151 32-170	0/0
1.50	20:01	1:37	12:55	120 117-124	1550	161 120-168	0/0
1.63	21:42	1:41	13:25	119 115-123	1596	160 120-168	0/0
1.75	23:28	1:47 +16	14:14	124 115-135	1766	169 162-178	0/0
1.88	25:03	1:35	12:41	122 116-130	1547	166 164-170	0/0
2.00	26:42	1:39	13:11	126 121-132	1661	163 120-170	0/0
2.13	28:09	1:27	11:33	126 124-127	1454	168 164-170	0/0
2.25	29:37	1:28	11:43	127 125-129	1488	169 164-174	0/0
2.38	31:12	1:35	12:42	122 118-129	1548	160 122-174	0/0
2.50	33:49	2:37 +50	20:55	122 113-130	2551	161 120-170	0/0
2.63	35:36	1:47	14:15	120 116-124	1711	166 150-170	0/0
2.75	37:15	1:39	13:11	122 119-126	1608	163 116-170	0/0
2.88	38:44	1:29	11:54	122 119-128	1451	169 166-170	0/0
3.00	40:14	1:30	12:01	128 122-132	1537	168 166-170	0/0
3.13	43:57	3:43 +2:21	29:45	121 113-127	3600	167 120-178	0/0
3.17	44:35	38	14:44	133 125-137	1959	165 162-168	0/0

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 40:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	166	3	38:40	13:00
Walk	11.0	116	0.1	4:59	40:09
Pause	2.1	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:30	31.01%	More
800m	6:03	12:10	35.05%	More
1km	7:39	12:19	36.11%	More
Mile	12:46	12:46	36.79%	More
5k	43:42	14:04	36.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	39.20
5km	39:50	12:49	40.19
5M	1:05:59	13:12	39.67
10km	1:23:04	13:22	39.43
10M	2:17:33	13:45	39.44
Half	3:03:08	13:59	38.94
20M	4:46:47	14:20	39.40
Mara	6:21:50	14:34	39.46

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