Thu 21st Jan 2021 at 5:00pm by SKR

Run > General

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Time
41:53
Miles
5.02
Min/mi
8:21
Pacing
81%
WAVA
52.60
Stride(cm)
113
Cals
635
Cadence
170
BPM
152
%MHR
83.6
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 141/155bpm 123cal 6.85/7.85mph
2) 1m - 8:40(8:40/m) 158/167bpm 136cal 6.92/7.74mph
3) 1m - 8:04(8:04/m) 155/164bpm 120cal 7.44/8.79mph
4) 1m - 8:05(8:05/m) 156/163bpm 125cal 7.42/8.16mph
5) 1m - 8:11(8:11/m) 160/165bpm 130cal 7.33/8.04mph
6) 0.02m - 6(6:35/m) 156/158bpm 1cal 9.11/7.33mph

8:46 8:40 8:04 8:05 8:11 6

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:10	110 56-139	899	175 170-178
0.50	4:22	2:19	9:17	147 139-152	1364	174 170-176
0.75	6:36	2:14	8:56	151 147-155	1348	173 170-174
1.00	8:45	2:09	8:37	151 148-154	1301	172 170-174
1.25	10:50	2:05	8:19	159 146-167	1323	172 172-174
1.50	13:30	2:41 +29	10:43	162 131-165	1736	170 166-172
1.75	16:03	2:32 +17	10:10	151 131-166	1535	170 100-174
2.00	18:11	2:08	8:31	159 151-163	1354	171 170-172
2.25	20:03	1:53	7:31	159 156-161	1194	170 168-172
2.50	22:44	2:41 +32	10:44	159 132-164	1707	169 160-178
2.75	24:44	1:59	7:58	145 136-159	1154	171 168-174
3.00	27:01	2:18 +15	9:11	155 145-163	1422	166 120-170
3.25	29:05	2:04	8:14	160 156-163	1318	169 166-170
3.50	31:02	1:57	7:48	156 153-158	1217	170 168-172
3.75	33:04	2:02	8:09	154 152-157	1256	169 162-170
4.00	35:07	2:03	8:10	155 153-157	1266	168 166-170
4.25	37:09	2:02	8:10	159 155-164	1298	169 168-176
4.50	39:17	2:08	8:31	162 159-165	1378	167 164-168
4.75	41:15	1:58	7:53	156 154-161	1230	169 168-170
5.00	43:17	2:02	8:09	161 157-163	1313	168 164-170
5.02	43:25	8	8:25	155 154-156	1304	156 152-164

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	170	5	41:48	8:39
Walk	0.2	113	0	4	15:44
Pause	3.4	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.41%	More
800m	3:54	7:51	45.45%	More
1km	4:57	7:58	46.86%	More
Mile	8:03	8:03	49.49%	More
5k	25:58	8:21	52.12%	More
5 miles	43:15	8:39	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.47
5km	24:10	7:47	55.99
5M	41:42	8:20	52.68
10km	53:29	8:36	51.23
10M	1:32:17	9:14	49.01
Half	2:05:45	9:36	47.18
20M	3:24:14	10:13	46.04
Mara	4:38:20	10:37	45.04

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