Thu 21st Jan 2021 at 6:00pm by KatyLion

Run > General

  • Time
    39:56
  • Miles
    4.01
  • Min/mi
    9:58
  • Pacing
    83%
  • WAVA
    49.18
  • Stride(cm)
    92
  • Cals
    484
  • Cadence
    175
  • BPM
    173
  • %MHR
    88.7
  • B/mi
    1722
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 159/177bpm 100cal 6.32/7.06mph
2) 1m - 10:04(10:04/m) 173/185bpm 119cal 5.96/6.93mph
3) 1m - 9:59(9:59/m) 180/191bpm 127cal 6.01/6.53mph
4) 1m - 10:20(10:20/m) 184/193bpm 137cal 5.81/7.16mph
5) 0.01m - 4(10:34/m) 188/188bpm 1cal 5.68/6.72mph
9:30 10:04 9:59 10:20 4

Pace

4% 8% 70% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:47 123 88-166 1203 178 118-188
0.25 2:31 1:18 10:24 153 145-169 1591 180 178-182
0.38 3:46 1:15 10:00 165 145-174 1651 181 176-184
0.50 4:56 1:09 9:14 169 161-176 1561 182 178-188
0.63 6:04 1:08 9:07 165 162-168 1506 183 180-186
0.75 7:20 1:16 +3 10:05 172 168-177 1734 177 156-192
0.88 8:28 1:08 9:02 168 166-169 1519 181 178-188
1.00 9:33 1:05 8:43 167 166-168 1454 181 178-184
1.13 10:39 1:06 8:48 173 170-178 1523 178 176-180
1.25 11:53 1:14 9:53 174 169-178 1721 175 174-176
1.38 13:01 1:08 9:01 171 168-175 1541 179 174-182
1.50 14:19 1:18 10:23 170 165-175 1766 175 174-180
1.63 15:36 1:18 10:21 178 173-182 1842 173 170-174
1.75 17:09 1:33 +4 12:25 172 166-177 2136 171 122-176
1.88 18:25 1:16 10:08 167 160-176 1692 173 170-176
2.00 19:41 1:15 10:03 179 175-184 1798 175 170-178
2.13 20:53 1:13 9:40 174 171-176 1683 174 172-178
2.25 22:13 1:20 10:39 183 177-187 1949 172 170-174
2.38 23:27 1:14 9:53 178 173-185 1761 174 170-176
2.50 25:00 1:33 +20 12:24 175 172-179 2169 179 172-184
2.63 26:17 1:17 10:19 182 176-190 1876 173 172-176
2.75 27:30 1:12 9:40 183 180-185 1769 174 172-180
2.88 28:44 1:14 9:55 185 182-189 1834 173 172-176
3.00 30:00 1:16 10:04 183 173-188 1842 173 170-174
3.13 31:17 1:17 10:14 187 183-192 1915 173 170-176
3.25 32:51 1:34 12:33 182 174-188 2283 172 170-174
3.38 34:23 1:32 12:19 179 170-190 2205 153 122-178
3.50 35:49 1:26 11:26 183 172-187 2091 173 168-176
3.63 37:40 1:51 +37 14:48 182 167-189 2693 181 172-184
3.75 38:46 1:07 8:53 183 176-188 1624 182 178-184
3.88 39:50 1:04 8:29 186 184-187 1578 178 174-184
4.00 41:10 1:20 +15 10:41 186 185-188 1986 177 172-184
4.01 41:18 8 +3 23:18 188 188-188 4380 182 182-182

Heart

173/192max
  • Show Beats/Mile

Cadence

175 (192 max) Stride Length: 92cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 41.72% More
800m 4:25 8:53 43.94% More
1km 5:36 9:00 45.26% More
Mile 9:14 9:14 46.94% More
5k 31:04 10:00 48.73% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 47.26
5km 30:28 9:48 49.68
5M 50:27 10:05 48.91
10km 1:03:32 10:13 48.61
10M 1:45:12 10:31 48.23
Half 2:20:04 10:42 47.24
20M 3:39:20 10:58 47.33
Mara 4:52:01 11:09 47.00
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