Thu 21st Jan 2021 at 6:00pm by KatyLion
Run > General
-
Time
39:56
-
Miles
4.01
-
Min/mi
9:58
-
Pacing
83%
-
WAVA
49.18
-
Stride(cm)
92
-
Cals
484
-
Cadence
175
-
BPM
173
-
%MHR
88.7
-
B/mi
1722
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 159/177bpm 100cal 6.32/7.06mph
2) 1m - 10:04(10:04/m) 173/185bpm 119cal 5.96/6.93mph
3) 1m - 9:59(9:59/m) 180/191bpm 127cal 6.01/6.53mph
4) 1m - 10:20(10:20/m) 184/193bpm 137cal 5.81/7.16mph
5) 0.01m - 4(10:34/m) 188/188bpm 1cal 5.68/6.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:47 |
123 88-166 |
1203 |
178 118-188 |
0.25 |
2:31 |
1:18 |
10:24 |
153 145-169 |
1591 |
180 178-182 |
0.38 |
3:46 |
1:15 |
10:00 |
165 145-174 |
1651 |
181 176-184 |
0.50 |
4:56 |
1:09 |
9:14 |
169 161-176 |
1561 |
182 178-188 |
0.63 |
6:04 |
1:08 |
9:07 |
165 162-168 |
1506 |
183 180-186 |
0.75 |
7:20 |
1:16 +3
|
10:05 |
172 168-177 |
1734 |
177 156-192 |
0.88 |
8:28 |
1:08 |
9:02 |
168 166-169 |
1519 |
181 178-188 |
1.00 |
9:33 |
1:05 |
8:43 |
167 166-168 |
1454 |
181 178-184 |
1.13 |
10:39 |
1:06 |
8:48 |
173 170-178 |
1523 |
178 176-180 |
1.25 |
11:53 |
1:14 |
9:53 |
174 169-178 |
1721 |
175 174-176 |
1.38 |
13:01 |
1:08 |
9:01 |
171 168-175 |
1541 |
179 174-182 |
1.50 |
14:19 |
1:18 |
10:23 |
170 165-175 |
1766 |
175 174-180 |
1.63 |
15:36 |
1:18 |
10:21 |
178 173-182 |
1842 |
173 170-174 |
1.75 |
17:09 |
1:33 +4
|
12:25 |
172 166-177 |
2136 |
171 122-176 |
1.88 |
18:25 |
1:16 |
10:08 |
167 160-176 |
1692 |
173 170-176 |
2.00 |
19:41 |
1:15 |
10:03 |
179 175-184 |
1798 |
175 170-178 |
2.13 |
20:53 |
1:13 |
9:40 |
174 171-176 |
1683 |
174 172-178 |
2.25 |
22:13 |
1:20 |
10:39 |
183 177-187 |
1949 |
172 170-174 |
2.38 |
23:27 |
1:14 |
9:53 |
178 173-185 |
1761 |
174 170-176 |
2.50 |
25:00 |
1:33 +20
|
12:24 |
175 172-179 |
2169 |
179 172-184 |
2.63 |
26:17 |
1:17 |
10:19 |
182 176-190 |
1876 |
173 172-176 |
2.75 |
27:30 |
1:12 |
9:40 |
183 180-185 |
1769 |
174 172-180 |
2.88 |
28:44 |
1:14 |
9:55 |
185 182-189 |
1834 |
173 172-176 |
3.00 |
30:00 |
1:16 |
10:04 |
183 173-188 |
1842 |
173 170-174 |
3.13 |
31:17 |
1:17 |
10:14 |
187 183-192 |
1915 |
173 170-176 |
3.25 |
32:51 |
1:34 |
12:33 |
182 174-188 |
2283 |
172 170-174 |
3.38 |
34:23 |
1:32 |
12:19 |
179 170-190 |
2205 |
153 122-178 |
3.50 |
35:49 |
1:26 |
11:26 |
183 172-187 |
2091 |
173 168-176 |
3.63 |
37:40 |
1:51 +37
|
14:48 |
182 167-189 |
2693 |
181 172-184 |
3.75 |
38:46 |
1:07 |
8:53 |
183 176-188 |
1624 |
182 178-184 |
3.88 |
39:50 |
1:04 |
8:29 |
186 184-187 |
1578 |
178 174-184 |
4.00 |
41:10 |
1:20 +15
|
10:41 |
186 185-188 |
1986 |
177 172-184 |
4.01 |
41:18 |
8 +3
|
23:18 |
188 188-188 |
4380 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
41.72% |
More |
800m |
4:25 |
8:53 |
43.94% |
More |
1km |
5:36 |
9:00 |
45.26% |
More |
Mile |
9:14 |
9:14 |
46.94% |
More |
5k |
31:04 |
10:00 |
48.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
47.26 |
5km |
30:28 |
9:48 |
49.68 |
5M |
50:27 |
10:05 |
48.91 |
10km |
1:03:32 |
10:13 |
48.61 |
10M |
1:45:12 |
10:31 |
48.23 |
Half |
2:20:04 |
10:42 |
47.24 |
20M |
3:39:20 |
10:58 |
47.33 |
Mara |
4:52:01 |
11:09 |
47.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry