Thu 21st Jan 2021 at 6:00pm by G Mac

Run > Treadmill

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Time
34:58
Miles
4.26
Min/mi
8:12
Pacing
96%
WAVA
59.78
Stride(cm)
115
Cals
460
Cadence
171
BPM
138
%MHR
81.8
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 126/133bpm 100cal 7.06/7.68mph
2) 1m - 8:10(8:10/m) 138/143bpm 108cal 7.35/7.51mph
3) 1m - 8:06(8:06/m) 144/147bpm 111cal 7.41/7.51mph
4) 1m - 8:05(8:05/m) 147/150bpm 112cal 7.42/7.62mph
5) 0.26m - 2:07(8:00/m) 148/150bpm 29cal 7.49/7.58mph

8:30 8:10 8:06 8:05 2:07

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	105 73-125	1008	169 166-172
0.25	2:15	1:03	8:24	128 125-130	1074	168 166-168
0.38	3:18	1:03	8:22	126 124-129	1054	168 166-170
0.50	4:21	1:03	8:22	127 125-128	1064	167 166-168
0.63	5:23	1:03	8:21	128 126-130	1070	168 168-168
0.75	6:26	1:03	8:20	130 129-131	1083	168 168-170
0.88	7:27	1:02	8:14	130 127-132	1070	170 168-174
1.00	8:29	1:02	8:14	132 129-133	1086	171 168-172
1.13	9:30	1:01	8:08	135 132-137	1098	172 170-174
1.25	10:32	1:01	8:12	137 133-141	1123	171 170-172
1.38	11:33	1:01	8:11	137 136-138	1121	171 170-172
1.50	12:34	1:01	8:09	139 136-141	1133	172 172-172
1.63	13:35	1:01	8:08	138 136-140	1122	172 172-172
1.75	14:36	1:01	8:10	140 138-141	1143	172 170-172
1.88	15:38	1:01	8:11	141 140-143	1153	172 170-174
2.00	16:39	1:01	8:09	141 139-143	1149	172 170-172
2.13	17:39	1:01	8:06	143 140-145	1157	172 172-172
2.25	18:41	1:01	8:09	143 140-146	1165	171 170-172
2.38	19:41	1:01	8:05	143 141-144	1157	171 170-172
2.50	20:42	1:01	8:07	144 142-146	1170	171 170-172
2.63	21:43	1:01	8:05	145 144-146	1173	171 170-172
2.75	22:44	1:01	8:07	144 142-146	1169	171 170-172
2.88	23:44	1:01	8:05	145 143-146	1173	172 170-174
3.00	24:45	1:00	8:03	146 145-147	1176	171 170-174
3.13	25:45	1:00	8:04	147 145-148	1185	171 170-172
3.25	26:46	1:00	8:04	147 145-149	1185	172 172-176
3.38	27:47	1:01	8:06	146 144-147	1182	172 170-172
3.50	28:47	1:01	8:05	148 146-149	1197	172 172-172
3.63	29:48	1:01	8:07	147 145-150	1192	172 170-172
3.75	30:49	1:01	8:06	147 146-149	1191	172 172-172
3.88	31:50	1:01	8:06	145 144-146	1175	172 170-172
4.00	32:50	1:00	8:03	148 146-148	1191	172 170-174
4.13	33:50	1:00	8:02	147 146-148	1182	171 168-172
4.25	34:50	1:00	8:02	149 148-150	1197	172 172-174
4.26	34:57	7	8:00	148 148-148	1185	172 172-172

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.3	34:57	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.47%	More
800m	4:00	8:03	50.07%	More
1km	5:01	8:04	52.10%	More
Mile	8:05	8:05	54.87%	More
5k	25:11	8:06	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.96
5km	25:01	8:03	60.32
5M	41:26	8:17	59.38
10km	52:10	8:24	58.94
10M	1:26:24	8:38	58.87
Half	1:55:01	8:47	58.09
20M	3:00:07	9:00	58.78
Mara	3:59:49	9:09	58.86

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