Thu 21st Jan 2021 at 6:00pm by davidmcn

Cross > Core

Follow User
0 👍

Time
34:16
Miles
0.41
Min/mi
1:23:35
Cals
96
Cadence
118
BPM
78
%MHR
43.8
B/mi
6551
Asc(m)
19
Surface
Road

16:11 400m

Notes & Comments

Kaisa Core Mobility
Split Summary
===
1) 0.66km - 34:16(51:35/km) 77/119bpm 96cal 58/60rpm 1.16/4.54kmph

34:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:12	6:12	1:39:05	72 54-100	7134	118 118-118	4/1
0.13	10:52	4:40	1:14:45	73 55-89	5457	118 118-118	2/3
0.19	13:56	3:04	49:06	59 55-62	2897	-	4/3
0.25	17:47	3:51	1:01:30	72 61-87	4428	118 118-118	3/2
0.31	24:22	6:35	1:45:27	76 57-92	8015	118 118-118	1/2
0.38	28:40	4:18	1:08:43	98 71-117	6733	118 118-118	2/3
0.41	34:17	5:37	2:28:47	97 67-112	14432	118 118-118	2/1

Heart

78/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:11	1:05:05	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry