Thu 21st Jan 2021 at 5:00pm by carbon337

Run > General

Follow User
0 👍

Time
1:11:02
Miles
9.94
Min/mi
7:09
Pacing
89%
Stride(cm)
127
Cals
1005
Cadence
178
BPM
145
%MHR
84.9
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 9.94m - 1:11:02(7:09/m) 145/165bpm 1005cal 8.4/10.08mph

1:11:02

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:13	4:13	8:26	113 103-126	953	173 126-180
1.00	7:55	3:42	7:24	112 105-156	830	177 174-180
1.50	11:30	3:35	7:10	149 146-165	1069	179 176-182
2.00	15:04	3:34	7:08	150 145-155	1070	178 174-182
2.50	18:33	3:29	6:58	150 141-158	1044	178 176-182
3.00	22:05	3:31	7:03	151 149-160	1064	178 174-182
3.50	25:35	3:30	7:00	150 141-161	1050	179 176-182
4.00	29:09	3:34	7:09	149 142-157	1064	177 174-180
4.50	32:42	3:34	7:07	152 147-157	1082	179 176-182
5.00	36:02	3:20	6:39	151 148-154	1005	179 174-184
5.50	39:52	3:50 +20	7:40	150 138-153	1149	178 176-182
6.00	43:21	3:29	6:57	147 138-151	1023	179 176-182
6.50	46:58	3:37	7:15	150 141-164	1087	179 172-184
7.00	50:23	3:25	6:49	153 151-156	1043	179 176-184
7.50	53:49	3:26	6:52	144 137-162	989	178 170-182
8.00	57:06	3:17	6:34	148 145-152	971	179 178-182
8.50	1:00:38	3:33	7:06	151 148-154	1072	179 172-184
9.00	1:04:15	3:36	7:13	152 141-162	1097	178 170-184
9.50	1:07:47	3:32	7:04	148 141-152	1045	177 166-182
9.94	1:11:21	3:34	8:03	143 141-150	1152	172 162-178

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

178 (184 max) Stride Length: 127cm Run: 99.9% Walk: 0.1%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	0.00%	More
800m	3:14	6:30	0.00%	More
1km	4:07	6:37	0.00%	More
Mile	6:40	6:40	0.00%	More
5k	21:26	6:54	0.00%	More
5 miles	35:01	7:00	0.00%	More
10k	43:28	7:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:14	6:14
5km	20:42	6:40
5M	34:17	6:51
10km	43:10	6:57
10M	1:11:29	7:09
Half	1:35:11	7:16
20M	2:29:03	7:27
Mara	3:18:26	7:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry