Thu 21st Jan 2021 at 5:00pm by Hats

Run > General

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Time
33:23
Miles
3.99
Min/mi
8:22
Pacing
71%
WAVA
56.80
Stride(cm)
112
Cals
306
Cadence
172
BPM
153
%MHR
85.2
B/mi
1282
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 141/156bpm 72cal
2) 1m - 8:11(8:11/m) 156/170bpm 77cal
3) 1m - 8:16(8:16/m) 155/170bpm 74cal
4) 0.99m - 8:21(8:28/m) 166/178bpm 83cal

8:35 8:11 8:16 8:21

Pace

16%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	103 71-129	970	177 172-180	8/1
0.25	2:15	1:05	8:37	135 127-146	1163	173 168-182	1/2
0.38	3:19	1:04	8:31	148 146-151	1261	171 166-172	3/1
0.50	4:22	1:03	8:26	147 142-149	1240	171 168-180	2/3
0.63	5:25	1:02	8:20	146 139-152	1216	171 166-176	2/1
0.75	6:28	1:04	8:28	151 148-154	1279	171 168-174	1/2
0.88	7:32	1:04	8:30	152 149-155	1292	171 168-176	2/1
1.00	8:35	1:03	8:20	154 152-155	1283	174 170-176	1/3
1.13	9:37	1:02	8:16	152 151-154	1256	171 164-174	0/6
1.25	10:34	57	7:35	146 144-151	1107	170 168-174	0/11
1.38	11:36	1:03	8:23	143 142-146	1199	172 168-176	0/4
1.50	12:35	58	7:45	156 149-162	1208	174 172-174	3/1
1.63	13:33	58	7:48	162 160-166	1263	174 170-180	1/1
1.75	14:36	1:03	8:25	161 160-163	1356	174 172-180	8/0
1.88	15:41	1:05	8:41	167 163-169	1450	173 170-176	2/3
2.00	16:46	1:04	8:35	159 157-165	1364	172 170-174	1/4
2.13	17:45	1:00	7:59	160 156-161	1276	172 170-174	1/2
2.25	20:11	2:26 +1:25	19:26	134 104-159	2605	175 170-180	3/3
2.38	21:20	1:09	9:12	147 133-151	1353	172 164-178	5/2
2.50	22:18	57	7:38	151 147-156	1153	172 164-182	1/4
2.63	23:19	1:01	8:11	158 154-166	1294	173 164-180	6/0
2.75	24:23	1:04	8:33	155 147-164	1324	166 162-176	1/7
2.88	25:24	1:01	8:11	163 158-167	1335	173 168-176	6/0
3.00	26:27	1:03	8:23	165 161-169	1382	167 164-170	1/7
3.13	27:26	59	7:54	167 161-174	1319	174 168-176	7/0
3.25	28:30	1:04	8:31	169 166-173	1439	168 164-172	0/7
3.38	29:30	1:00	8:00	169 165-178	1352	174 170-176	6/1
3.50	30:35	1:05	8:36	172 167-178	1480	169 164-174	0/7
3.63	31:46	1:11	9:30	159 156-166	1510	172 166-176	1/2
3.75	32:45	59	7:51	161 159-164	1264	170 168-172	1/1
3.88	33:49	1:04	8:34	167 164-170	1429	169 164-174	3/2
3.99	34:48	59	8:50	166 163-168	1466	172 168-174	1/2

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 23m, Flat prediction 33:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	8:12
See your biggest climbs

Cadence

172 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	171	4	33:16	8:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-
Pause	3.9	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.99%	More
800m	3:54	7:50	48.45%	More
1km	4:56	7:57	49.87%	More
Mile	8:07	8:07	51.96%	More
5k	27:04	8:43	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.40
5km	25:29	8:12	57.87
5M	42:36	8:31	56.16
10km	53:53	8:40	55.46
10M	1:30:05	9:01	54.59
Half	2:00:37	9:12	53.22
20M	3:10:31	9:32	53.04
Mara	4:15:04	9:44	52.53

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