-
Time
1:04:49
-
Miles
7.96
-
Min/mi
8:09
-
Pacing
95%
-
WAVA
56.22
-
Stride(cm)
110
-
Cals
899
-
Cadence
179
-
Asc(m)
139
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:12(8:23/m) 69cal 7.16/7.41mph
2) 0.62m - 4:53(7:52/m) 71cal 7.63/8.1mph
3) 0.62m - 5:09(8:17/m) 71cal 7.24/8.12mph
4) 0.62m - 5:09(8:17/m) 71cal 7.24/7.64mph
5) 0.62m - 5:15(8:27/m) 70cal 7.1/7.35mph
6) 0.62m - 4:59(8:02/m) 70cal 7.47/7.78mph
7) 0.62m - 4:55(7:56/m) 72cal 7.57/7.89mph
8) 0.62m - 5:10(8:18/m) 69cal 7.22/7.85mph
9) 0.62m - 5:00(8:03/m) 69cal 7.45/7.64mph
10) 0.62m - 4:56(7:57/m) 70cal 7.55/7.87mph
11) 0.62m - 4:56(7:57/m) 70cal 7.55/8.37mph
12) 0.62m - 5:03(8:08/m) 70cal 7.38/7.6mph
13) 0.5m - 4:11(8:22/m) 57cal 7.17/11.75mph
5:12 4:53 5:09 5:09 5:15 4:59 4:55 5:10 5:00 4:56 4:56 5:03 4:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:33 |
171 168-176 |
6/3 |
0.50 |
4:13 |
2:05 |
8:19 |
174 168-176 |
7/0 |
0.75 |
6:15 |
2:02 |
8:10 |
179 176-184 |
5/1 |
1.00 |
8:15 |
2:00 |
7:58 |
181 176-186 |
7/5 |
1.25 |
10:09 |
1:54 |
7:34 |
182 176-188 |
2/9 |
1.50 |
12:17 |
2:08 |
8:33 |
182 170-186 |
4/1 |
1.75 |
14:20 |
2:03 |
8:12 |
181 178-186 |
1/4 |
2.00 |
16:19 |
1:59 |
7:57 |
181 180-184 |
1/4 |
2.25 |
18:24 |
2:05 |
8:20 |
181 174-184 |
5/1 |
2.50 |
20:31 |
2:07 |
8:27 |
178 172-182 |
3/3 |
2.75 |
22:35 |
2:04 |
8:16 |
179 172-182 |
1/6 |
3.00 |
24:44 |
2:09 |
8:37 |
180 178-182 |
14/0 |
3.25 |
26:48 |
2:04 |
8:15 |
179 170-182 |
7/3 |
3.50 |
28:47 |
1:59 |
7:57 |
178 172-182 |
0/6 |
3.75 |
30:47 |
2:00 |
8:00 |
182 174-186 |
4/1 |
4.00 |
32:44 |
1:57 |
7:47 |
179 172-184 |
1/9 |
4.25 |
34:45 |
2:01 |
8:04 |
181 176-184 |
9/1 |
4.50 |
36:46 |
2:01 |
8:05 |
175 170-182 |
2/13 |
4.75 |
38:48 |
2:02 |
8:07 |
179 176-182 |
2/5 |
5.00 |
40:54 |
2:06 |
8:25 |
179 178-182 |
8/2 |
5.25 |
42:56 |
2:02 |
8:09 |
177 176-180 |
1/6 |
5.50 |
44:57 |
2:01 |
8:04 |
177 170-180 |
2/2 |
5.75 |
47:01 |
2:03 |
8:14 |
179 172-182 |
6/1 |
6.00 |
48:58 |
1:58 |
7:51 |
176 168-182 |
2/2 |
6.25 |
50:58 |
2:00 |
7:59 |
177 174-180 |
3/5 |
6.50 |
52:56 |
1:58 |
7:53 |
182 176-192 |
9/0 |
6.75 |
54:56 |
2:00 |
8:00 |
179 174-184 |
0/10 |
7.00 |
56:57 |
2:01 |
8:05 |
181 178-186 |
4/2 |
7.25 |
59:00 |
2:03 |
8:12 |
179 174-184 |
1/9 |
7.50 |
1:00:59 |
1:59 |
7:56 |
180 174-186 |
0/11 |
7.75 |
1:03:07 |
2:08 |
8:32 |
176 170-184 |
7/1 |
7.96 |
1:04:49 |
1:42 |
8:14 |
176 164-200 |
5/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
8 |
1:04:49 |
8:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
42.29% |
More |
800m |
3:51 |
7:44 |
47.35% |
More |
1km |
4:51 |
7:48 |
49.06% |
More |
Mile |
7:50 |
7:50 |
51.97% |
More |
5k |
24:57 |
8:02 |
55.46% |
More |
5 miles |
40:25 |
8:05 |
55.63% |
More |
10k |
50:22 |
8:06 |
55.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
56.66 |
5km |
23:55 |
7:42 |
57.86 |
5M |
39:36 |
7:55 |
56.78 |
10km |
49:51 |
8:01 |
56.27 |
10M |
1:22:33 |
8:15 |
56.11 |
Half |
1:49:54 |
8:23 |
55.30 |
20M |
2:52:07 |
8:36 |
55.95 |
Mara |
3:49:09 |
8:45 |
56.03 |
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