Thu 21st Jan 2021 at 6:00pm by Sunbed Athlete

Run > General

windy
cold

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Time
1:15:00
Miles
11.11
Min/mi
6:45
Pacing
83%
WAVA
73.11
Stride(cm)
130
Cals
1253
Cadence
183
BPM
148
%MHR
89.4
B/mi
1002
Asc(m)
168
Hillscore
8
Surface
Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding Ainslie Road and a lap of the houses on 💨🥶

Split Summary
===
1) 1m - 6:46(6:46/m) 117/140bpm 82cal 8.86/9.79mph
2) 1m - 6:31(6:31/m) 120/133bpm 81cal 9.22/9.56mph
3) 1m - 6:57(6:57/m) 125/129bpm 91cal 8.63/8.87mph
4) 1m - 6:44(6:44/m) 133/140bpm 98cal 8.91/9.33mph
5) 1m - 6:44(6:44/m) 139/147bpm 104cal 8.9/9.2mph
6) 1m - 6:34(6:34/m) 142/148bpm 104cal 9.15/9.41mph
7) 1m - 6:48(6:48/m) 145/162bpm 109cal 8.82/9.18mph
8) 1m - 6:43(6:43/m) 172/186bpm 133cal 8.93/9.46mph
9) 1m - 6:38(6:38/m) 182/190bpm 141cal 9.06/9.41mph
10) 1m - 7:02(7:02/m) 180/190bpm 150cal 8.54/9.54mph
11) 1m - 6:43(6:43/m) 181/186bpm 143cal 8.93/9.5mph
12) 0.11m - 50(7:16/m) 177/178bpm 17cal 8.26/8.89mph

6:46 6:31 6:57 6:44 6:44 6:34 6:48 6:43 6:38 7:02 6:43 50

Pin Map

0mi in 0

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:19	3:19	6:38	108 81-127	717	183 180-188	7/7
1.00	7:22	4:03 +37	8:06	122 93-139	988	180 114-188	28/9
1.50	10:35	3:13	6:27	117 106-130	754	184 182-186	0/21
2.00	14:05	3:29 +11	6:58	123 116-133	857	185 180-188	2/8
2.50	17:35	3:31	7:02	125 120-129	878	183 180-196	2/2
3.00	21:03	3:27	6:54	125 124-127	864	184 182-186	1/4
3.50	24:18	3:16	6:32	132 128-139	862	185 182-188	11/2
4.00	27:47	3:28	6:57	134 131-138	931	184 180-188	4/7
4.50	31:09	3:23	6:45	136 133-141	919	185 182-194	5/7
5.00	34:31	3:21	6:43	142 136-146	953	184 182-186	11/5
5.50	37:50	3:19 +3	6:38	143 139-147	950	184 182-188	9/8
6.00	41:07	3:17	6:34	142 139-146	932	184 182-190	7/9
6.50	44:38	3:31	7:03	144 138-161	1015	184 176-188	6/5
7.00	47:55	3:17	6:33	147 143-158	963	183 176-190	4/9
7.50	51:21	3:26	6:52	162 143-185	1112	183 180-188	5/8
8.00	54:38	3:17	6:34	183 182-186	1202	184 182-188	4/2
8.50	57:50	3:13	6:25	184 182-189	1181	183 182-190	2/2
9.00	1:01:15	3:25	6:49	181 177-190	1234	183 182-190	2/2
9.50	1:05:28	4:13 +42	8:27	179 164-190	1512	184 180-216	25/0
10.00	1:08:58	3:30	7:00	180 171-186	1260	183 180-186	15/13
10.50	1:12:17	3:18	6:37	182 175-185	1204	184 182-188	1/24
11.00	1:15:42	3:25	6:50	179 171-182	1223	183 180-188	11/1
11.11	1:16:32	50	7:21	177 174-178	1302	183 180-184	0/1

Heart

148/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 43m, Flat prediction 1:13:06

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.4%	8:08
35 4.0%	7:53
10 1.6%	6:48
See your biggest climbs

Cadence

183 (216 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	183	11.1	1:15:00	6:45
Walk	2.0	113	0	1:32	9:59:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.89%	More
800m	3:07	6:16	62.22%	More
1km	3:56	6:20	64.21%	More
Mile	6:29	6:29	66.27%	More
5k	20:43	6:40	70.51%	More
5 miles	33:25	6:41	71.18%	More
10k	41:40	6:42	71.30%	More
10 miles	1:08:10	6:49	72.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	73.38
5km	19:26	6:15	75.17
5M	32:10	6:26	73.96
10km	40:31	6:31	73.33
10M	1:07:05	6:43	73.20
Half	1:29:19	6:49	72.19
20M	2:19:52	7:00	73.05
Mara	3:06:13	7:06	73.16

Fetch Miles

6:50	Girvan Prom

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