Thu 21st Jan 2021 at 5:00pm by Capricorn

Run > General

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Time
1:12:03
Miles
8.05
Min/mi
8:57
Pacing
0%
WAVA
65.96
Stride(cm)
97
Cals
659
Cadence
185
BPM
140
%MHR
91
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 138/169bpm 51cal
2) 1km - 5:27(5:27/km) 137/151bpm 52cal
3) 1km - 5:35(5:35/km) 141/148bpm 55cal
4) 1km - 5:52(5:52/km) 132/146bpm 49cal
5) 1km - 5:22(5:22/km) 138/145bpm 49cal
6) 1km - 5:31(5:31/km) 146/152bpm 55cal
7) 1km - 5:17(5:17/km) 140/149bpm 48cal
8) 1km - 5:17(5:17/km) 134/144bpm 42cal
9) 1km - 5:46(5:46/km) 140/150bpm 53cal
10) 1km - 5:44(5:44/km) 143/168bpm 53cal
11) 1km - 6:11(6:11/km) 152/168bpm 63cal
12) 1km - 5:32(5:32/km) 144/170bpm 49cal
13) 0.96km - 5:05(5:18/km) 139/149bpm 40cal

5:25 5:27 5:35 5:52 5:22 5:31 5:17 5:17 5:46 5:44 6:11 5:32 5:05

Pace

24%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	115 67-135	1035	187 184-190
0.50	4:20	2:06	8:22	147 135-158	1230	189 186-192
0.75	6:29	2:08	8:33	150 133-168	1282	190 188-192
1.00	8:42	2:13	8:52	136 132-140	1207	189 184-192
1.25	10:55	2:13	8:52	136 134-139	1205	187 182-190
1.50	13:13	2:18	9:11	138 136-142	1268	186 182-188
1.75	15:28	2:15	9:01	143 141-147	1289	187 184-188
2.00	17:45	2:17	9:07	140 139-143	1276	185 184-186
2.25	20:25	2:40 +19	10:41	132 115-146	1410	183 178-186
2.50	22:45	2:20	9:21	127 116-145	1186	183 176-186
2.75	24:57	2:12	8:48	140 138-144	1232	186 184-188
3.00	27:05	2:08	8:32	137 132-144	1168	183 180-186
3.25	29:11	2:07	8:26	135 129-141	1139	185 182-186
3.50	31:28	2:16	9:06	148 143-152	1346	186 184-190
3.75	33:41	2:13	8:53	149 147-151	1324	185 184-186
4.00	35:50	2:09	8:35	141 134-149	1210	185 182-186
4.25	37:57	2:07	8:28	136 130-143	1150	185 182-186
4.50	40:03	2:06	8:24	142 140-144	1193	185 182-186
4.75	42:09	2:06	8:24	134 130-139	1126	184 182-186
5.00	44:25	2:16	9:06	132 124-143	1201	183 178-186
5.25	46:43	2:18	9:11	142 131-147	1305	183 180-186
5.50	48:59	2:16	9:05	139 135-144	1264	184 180-188
5.75	1:00:20	11:21 +9:00	45:23	123 94-150	5582	184 180-190
6.00	1:02:38	2:18	9:13	154 139-165	1420	185 182-188
6.25	1:05:36	2:58 +46	11:51	151 129-167	1791	184 180-190
6.50	1:07:58	2:22	9:27	146 131-162	1380	187 184-192
6.75	1:10:34	2:36	10:22	158 149-166	1639	183 180-186
7.00	1:13:53	3:19 +44	13:15	147 122-170	1949	184 164-190
7.25	1:15:59	2:07	8:26	147 132-162	1241	185 182-190
7.50	1:18:09	2:10	8:38	143 132-155	1235	185 182-186
7.75	1:20:23	2:14	8:56	135 126-144	1207	184 182-188
8.00	1:22:21	1:59	7:54	143 134-149	1131	187 184-190
8.05	1:22:52	31	9:40	145 144-146	1403	184 182-188

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

185 (192 max) Stride Length: 97cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	52.31%	More
800m	4:05	8:13	56.16%	More
1km	5:08	8:16	58.04%	More
Mile	8:19	8:19	60.71%	More
5k	27:11	8:45	64.89%	More
5 miles	44:19	8:52	65.05%	More
10k	1:05:10	10:29	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	63.89
5km	26:16	8:27	67.14
5M	43:29	8:42	66.31
10km	54:45	8:49	65.98
10M	1:30:41	9:04	65.77
Half	2:00:44	9:13	64.59
20M	3:09:03	9:27	65.08
Mara	4:11:42	9:36	64.85

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