Thu 21st Jan 2021 at 5:00pm by JRSheps

Bike > General

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Time
45:58
Miles
11.10
Mph
14.5
FBI
58.99
Cals
610
Watts
230
Cadence
73
BPM
162
%MHR
90.2
B/mi
672
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:19(2:28/km) 154/162bpm 173cal 70/86rpm 234/325W
2) 5km - 14:57(2:59/km) 166/171bpm 203cal 70/90rpm 227/364W
3) 5km - 10:36(2:07/km) 166/175bpm 146cal 76/95rpm 231/544W
4) 2.87km - 8:06(2:50/km) 164/175bpm 88cal 77/94rpm 182/343W

12:19 14:57 10:36 8:06

Pace

10%

17%

24%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:08	2:08	14.06	144 139-148	614	71 48-83	220 147-289
1.00	4:43	2:35	11.63	157 146-162	810	69 52-86	252 148-438
1.50	6:53	2:10	13.85	159 154-162	689	74 67-84	226 178-291
2.00	8:45	1:52	16.09	156 153-160	582	72 62-85	239 152-372
2.50	10:05	1:21	22.31	154 153-156	414	69 66-71	251 238-273
3.00	11:56	1:50	16.33	154 149-157	566	69 46-81	223 154-317
3.50	14:10	2:14	13.40	158 148-166	708	72 58-82	240 181-329
4.00	16:54	2:44	10.97	167 164-170	913	66 61-76	239 179-284
4.50	19:47	2:53	10.39	169 165-171	976	67 45-87	218 132-289
5.00	21:49	2:02	14.81	166 160-169	672	79 60-89	234 151-342
5.50	23:37	1:48	16.61	165 162-168	596	75 47-90	230 182-341
6.00	26:21	2:44	10.95	169 164-171	926	71 48-88	227 136-364
6.50	28:10	1:49	16.59	163 156-170	590	67 58-78	192 112-300
7.00	29:44	1:34	19.05	162 157-168	510	74 59-78	251 186-363
7.50	31:48	2:03	14.60	169 167-172	694	71 57-90	242 182-351
8.00	33:49	2:01	14.85	168 163-175	679	77 66-87	206 133-318
8.50	35:16	1:27	20.61	163 162-166	475	85 81-87	230 211-350
9.00	36:53	1:37	18.52	165 163-168	535	83 67-90	231 175-320
9.50	38:51	1:58	15.26	168 166-170	661	74 52-95	233 130-544
10.00	40:34	1:43	17.52	164 161-167	562	83 74-88	191 163-223
10.50	41:59	1:25	21.20	164 161-167	464	84 76-88	239 189-314
11.00	44:04	2:05	14.37	171 167-175	714	75 41-91	258 193-343
11.10	45:58	1:54	3.16	152 136-174	2888	84 61-94	171 125-196

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

230W (544 max)

Power Graph

Power Bands

Cadence

73 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:19	2:38	More
1km	1:39	2:40	More
Mile	2:50	2:50	More
5k	10:08	3:16	More
5 miles	17:34	3:31	More
10k	22:44	3:39	More
10 miles	39:05	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	41:09	4:07
20km	51:49	4:10
15 miles	1:03:15	4:13
20 miles	1:25:48	4:17
40km	1:48:02	4:21
25 miles	1:48:42	4:21
42km	1:53:46	4:22
50 miles	3:46:38	4:32
56 miles	4:15:33	4:34
100 miles	7:52:30	4:44
112 miles	8:52:49	4:45

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