Thu 21st Jan 2021 at 5:00pm by hellen

Run > General

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Time
47:22
Miles
4.84
Min/mi
9:47
Pacing
33%
WAVA
53.76
Stride(cm)
91
Cals
429
Cadence
180
BPM
150
%MHR
87
B/mi
1465
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 128/153bpm 74cal
2) 1m - 9:36(9:36/m) 151/174bpm 90cal
3) 1m - 9:35(9:35/m) 156/170bpm 94cal
4) 1m - 9:44(9:44/m) 150/169bpm 80cal
5) 0.84m - 8:30(10:09/m) 169/185bpm 91cal

9:56 9:36 9:35 9:44 8:30

Pace

63%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30 +4	10:01	112 96-120	1122	183 176-186
0.50	5:00	2:29	9:58	123 119-126	1226	181 178-184
0.75	7:42	2:43 +14	10:51	134 126-139	1454	181 176-184
1.00	10:14	2:31	10:05	143 126-154	1442	181 178-184
1.25	12:56	2:42 +16	10:50	147 134-157	1592	181 180-184
1.50	15:23	2:27	9:47	158 143-174	1545	181 178-184
1.75	17:43	2:20	9:20	155 146-170	1445	181 178-184
2.00	21:12	3:30 +1:06	13:59	148 123-169	2068	178 106-184
2.25	23:38	2:26	9:44	156 151-161	1519	182 180-184
2.50	26:18	2:40 +15	10:39	161 153-167	1716	181 180-186
2.75	28:42	2:23	9:34	156 149-165	1491	181 180-182
3.00	34:55	6:14 +3:56	24:55	145 95-169	3613	177 108-184
3.25	37:21	2:26	9:44	134 121-153	1305	182 180-184
3.50	39:49	2:28	9:50	161 153-169	1584	181 180-184
3.75	43:47	3:58 +1:32	15:52	146 124-167	2316	181 180-184
4.00	46:15	2:28	9:52	161 156-168	1588	181 178-182
4.25	48:46	2:31	10:03	171 160-176	1719	181 178-182
4.50	51:21	2:36	10:22	166 159-176	1722	180 176-184
4.75	53:58	2:36 +5	10:26	171 156-184	1784	180 170-184
4.84	54:50	52	9:58	166 162-169	1654	181 178-184

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	181	4.8	47:03	10:16
Walk	9.2	109	0	5:16	8:37:11
Still	0.0	-	-	1	-
Pause	4.4	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	41.27%	More
800m	4:41	9:26	44.38%	More
1km	5:56	9:34	45.64%	More
Mile	9:50	9:50	46.96%	More
5k	35:50	11:32	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	56.09
5km	28:57	9:19	55.74
5M	49:06	9:49	53.61
10km	1:02:30	10:04	52.73
10M	1:46:01	10:36	51.17
Half	2:23:04	10:55	49.50
20M	3:48:51	11:27	48.64
Mara	5:08:50	11:47	47.71

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