Thu 21st Jan 2021 at 4:00pm by hels99

Run > Warm Down

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Time
2:10
Miles
0.22
Min/mi
9:51
WAVA
40.54
Stride(cm)
95
Cals
23
Cadence
170
BPM
139
%MHR
77.3
B/mi
1370
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:10(10:03/m) 139/149bpm 23cal 5.97/7.37mph

2:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:11	133 129-137	1222	164 120-172	3/0
0.13	1:14	40	10:39	135 129-141	1438	172 168-174	8/0
0.19	1:54	39	10:28	145 141-149	1517	172 168-174	7/0
0.22	2:10	16	9:55	148 148-149	1468	174 172-174	3/0

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 22m, Flat prediction 1:25

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.3%	10:03
See your biggest climbs

Cadence

170 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	0.2	2:09	10:03
Walk	0.8	120	0	1	13:07

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	46.27
5km	35:52	11:33	48.61
5M	59:24	11:53	47.97
10km	1:14:47	12:02	47.73
10M	2:03:50	12:23	47.57
Half	2:44:52	12:35	46.71
20M	4:18:11	12:55	47.03
Mara	5:43:44	13:07	46.85

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