Thu 21st Jan 2021 at 5:00pm by tricky dicky

Walk > General

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Time
1:08:57
Miles
3.62
Min/mi
19:03
Stride(cm)
75
Cals
321
Cadence
113
BPM
70
%MHR
41.1
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:29(18:29/m) 74/92bpm 123cal 57/61rpm 3.25/4.13mph
2) 1m - 19:01(19:01/m) 75/94bpm 119cal 54/67rpm 3.15/3.61mph
3) 1m - 19:17(19:17/m) 64/84bpm 58cal 52/61rpm 3.11/33.4mph
4) 0.62m - 12:10(19:41/m) 66/85bpm 21cal 48/59rpm 3.05/3.97mph

18:29 19:01 19:17 12:10

Pace

31%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:47	81 71-92	1522	117 102-122
0.25	4:44	2:23	19:05	72 66-79	1374	117 114-120
0.38	6:54	2:10	17:22	72 62-81	1251	117 114-122
0.50	9:12	2:18	18:20	71 66-77	1302	116 106-120
0.63	11:30	2:19	18:28	76 72-80	1403	117 114-120
0.75	13:41	2:10	17:21	76 64-83	1319	116 114-118
0.88	16:02	2:21	18:50	72 64-76	1356	115 114-118
1.00	18:28	2:27	19:33	73 68-78	1427	113 108-116
1.13	20:48	2:19	18:36	67 60-74	1246	110 106-114
1.25	23:20	2:32	20:15	75 65-94	1519	111 108-116
1.38	25:38	2:18	18:27	84 76-91	1550	112 110-116
1.50	27:57	2:18	18:28	76 69-85	1403	114 110-118
1.63	30:19	2:22	18:57	71 66-75	1346	112 110-116
1.75	32:37	2:18	18:23	74 68-80	1361	114 110-118
1.88	34:59	2:23	19:01	78 72-89	1484	113 110-118
2.00	37:29	2:30	19:59	77 69-88	1539	116 110-134
2.13	50:28	12:59 +10:46	1:43:49	63 51-73	6540	113 94-118
2.25	52:51	2:23	19:06	55 47-60	1051	116 110-122
2.38	55:12	2:20	18:43	55 49-62	1029	115 114-118
2.50	57:43	2:31	20:08	58 48-70	1168	112 106-116
2.63	1:00:19	2:36	20:48	67 59-75	1394	110 92-116
2.75	1:02:35	2:16	18:07	65 59-79	1178	111 106-116
2.88	1:05:02	2:28	19:40	72 64-79	1416	111 102-118
3.00	1:07:32	2:30	20:02	73 64-84	1463	109 106-112
3.13	1:10:13	2:41	21:25	78 69-85	1671	110 102-118
3.25	1:12:41	2:28	19:43	56 53-65	1104	113 108-118
3.38	1:14:57	2:17	18:12	62 56-78	1129	112 110-118
3.50	1:17:32	2:34	20:36	70 61-78	1442	110 106-114
3.62	1:19:43	2:11	18:27	62 55-70	1144	110 106-114

Heart

70/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:52	17:51	More
1km	11:11	18:01	More
Mile	18:24	18:24	More
5k	1:09:46	22:27	More

Predictions

Dist	Time	Per Mile

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