Thu 21st Jan 2021 at 5:00pm by trebormint

Run > Tempo

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Time
56:48
Miles
7.62
Min/mi
7:27
Pacing
94%
WAVA
63.28
Stride(cm)
133
Cals
857
Cadence
163
BPM
155
%MHR
90.7
B/mi
1156
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 139/150bpm 107cal 7.72/8.35mph
2) 1m - 7:46(7:46/m) 149/163bpm 114cal 7.73/7.87mph
3) 1m - 7:39(7:39/m) 153/164bpm 115cal 7.84/8.27mph
4) 1m - 7:31(7:31/m) 151/161bpm 110cal 7.99/8.95mph
5) 1m - 7:15(7:15/m) 159/168bpm 111cal 8.28/8.72mph
6) 1m - 7:14(7:14/m) 163/169bpm 114cal 8.29/8.79mph
7) 1m - 7:20(7:20/m) 163/168bpm 116cal 8.19/8.64mph
8) 0.62m - 4:18(6:54/m) 167/171bpm 70cal 8.7/8.95mph

7:46 7:46 7:39 7:31 7:15 7:14 7:20 4:18

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	137 133-150	1092	156 154-158	2/4
0.50	3:53	1:53	7:33	139 135-143	1049	158 156-160	0/3
0.75	5:49	1:56	7:43	139 138-142	1072	159 156-160	7/0
1.00	7:46	1:58	7:50	143 140-144	1121	159 158-160	7/1
1.25	9:41	1:55	7:41	146 143-149	1121	161 158-162	3/1
1.50	11:41	2:00	7:59	149 146-155	1189	161 158-162	5/0
1.75	13:40	1:59	7:56	152 143-162	1205	161 154-164	4/3
2.00	15:32	1:52	7:28	151 149-152	1128	162 158-164	3/1
2.25	17:30	1:58	7:51	150 147-152	1177	162 160-164	1/4
2.50	19:23	1:53	7:33	151 149-155	1140	162 160-164	5/1
2.75	21:16	1:53	7:32	154 151-157	1159	164 164-166	6/1
3.00	23:12	1:56	7:44	159 156-163	1229	164 156-166	11/0
3.25	24:59	1:47	7:08	152 146-158	1085	162 160-164	0/11
3.50	26:47	1:48	7:13	149 146-153	1076	163 160-164	1/7
3.75	28:47	2:00	7:59	151 145-154	1205	161 118-166	2/4
4.00	30:42	1:55	7:40	154 145-161	1179	162 156-164	3/2
4.25	32:29	1:47	7:09	157 154-163	1121	164 162-166	0/4
4.50	34:22	1:53	7:33	157 154-165	1185	163 152-166	5/5
4.75	36:10	1:48	7:11	158 152-165	1135	166 162-166	1/4
5.00	37:56	1:47	7:06	164 160-166	1165	166 164-166	1/4
5.25	39:39	1:43	6:50	161 158-165	1101	165 162-166	1/10
5.50	41:26	1:47	7:08	163 158-167	1162	166 164-166	2/6
5.75	43:16	1:50	7:21	164 160-168	1207	166 162-166	3/1
6.00	45:10	1:54	7:37	164 162-166	1250	165 164-166	5/0
6.25	47:03	1:53	7:32	164 161-167	1236	164 160-166	6/1
6.50	48:59	1:56	7:43	163 161-165	1257	164 162-166	9/0
6.75	50:45	1:46	7:03	162 158-165	1142	162 158-166	0/13
7.00	52:30	1:46	7:02	165 161-167	1161	166 164-166	1/2
7.25	54:14	1:44	6:55	166 163-169	1148	166 166-168	1/3
7.50	55:59	1:45	7:01	167 166-169	1173	166 166-168	1/3
7.62	56:48	49	6:39	169 168-171	1123	169 166-172	0/2

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 44m, Flat prediction 55:59

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.0%	7:46
21 1.6%	7:32
15 1.2%	7:24
See your biggest climbs

Cadence

163 (172 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	7.6	56:30	7:26
Walk	0.5	118	0	18	23:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.10%	More
800m	3:26	6:54	55.03%	More
1km	4:18	6:55	57.31%	More
Mile	6:56	6:56	60.47%	More
5k	22:20	7:11	63.90%	More
5 miles	36:32	7:18	63.53%	More
10k	45:53	7:23	63.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	82.78
5km	19:32	6:17	73.05
5M	34:24	6:53	67.48
10km	44:33	7:10	65.04
10M	1:18:29	7:51	61.00
Half	1:48:14	8:16	58.05
20M	2:59:05	8:57	55.60
Mara	4:06:57	9:26	53.76

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