Thu 21st Jan 2021 at 5:00pm by FleetPhil

Run > General

  • Time
    54:57
  • Miles
    5.03
  • Min/mi
    10:55
  • Pacing
    81%
  • WAVA
    45.42
  • Stride(cm)
    79
  • Cals
    168
  • Cadence
    186
  • BPM
    112
  • %MHR
    53.2
  • B/mi
    1222
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:15(11:40/m) 113/135bpm 28cal 5.14/5.82mph
2) 0.38m - 5:02(13:16/m) 96/105bpm 12cal 4.52/7.45mph
3) 0.12m - 57(7:39/m) 103/107bpm 2cal 7.84/7.95mph
4) 0.14m - 1:39(12:02/m) 105/107bpm 5cal 4.99/7.91mph
5) 0.12m - 56(7:28/m) 107/112bpm 2cal 8.03/8.83mph
6) 0.14m - 1:42(12:26/m) 112/127bpm 6cal 4.83/8.29mph
7) 0.12m - 55(7:25/m) 107/111bpm 2cal 8.08/8.54mph
8) 0.14m - 1:39(12:08/m) 110/113bpm 5cal 4.95/8.06mph
9) 0.12m - 58(7:47/m) 110/111bpm 3cal 7.72/8.62mph
10) 0.14m - 1:38(12:00/m) 111/113bpm 5cal 5/7.93mph
11) 0.12m - 58(7:45/m) 106/111bpm 2cal 7.74/8.25mph
12) 0.14m - 1:37(11:48/m) 110/113bpm 5cal 5.08/8.2mph
13) 0.12m - 57(7:39/m) 110/115bpm 2cal 7.84/8.18mph
14) 0.14m - 1:44(12:37/m) 110/116bpm 5cal 4.75/7.72mph
15) 0.12m - 56(7:32/m) 112/115bpm 2cal 7.96/7.99mph
16) 0.14m - 1:39(12:06/m) 115/119bpm 5cal 4.96/7.81mph
17) 0.12m - 55(7:24/m) 116/119bpm 3cal 8.1/8.43mph
18) 0.14m - 1:40(12:14/m) 116/120bpm 5cal 4.91/8.06mph
19) 0.12m - 1:02(8:17/m) 116/119bpm 3cal 7.25/7.68mph
20) 0.14m - 1:53(13:43/m) 114/119bpm 6cal 4.38/7.43mph
21) 0.12m - 1:01(8:07/m) 117/119bpm 3cal 7.39/7.89mph
22) 0.14m - 1:36(11:45/m) 116/121bpm 5cal 5.1/7.18mph
23) 0.12m - 59(7:52/m) 118/120bpm 3cal 7.63/7.93mph
24) 0.14m - 1:42(12:29/m) 116/119bpm 5cal 4.81/7.28mph
25) 0.12m - 59(7:55/m) 116/119bpm 3cal 7.58/8.01mph
26) 0.14m - 1:42(12:27/m) 114/121bpm 5cal 4.82/7.43mph
27) 0.62m - 7:24(11:54/m) 117/120bpm 24cal 5.04/5.7mph
28) 0.27m - 3:32(12:54/m) 121/125bpm 12cal 4.65/5.28mph
7:15 5:02 57 1:39 56 1:42 55 1:39 58 1:38 58 1:37 57 1:44 56 1:39 55 1:40 1:02 1:53 1:01 1:36 59 1:42 59 1:42 7:24 3:32

Pace

23% 32% 19% 1% 7% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:49 2:49 11:16 115 86-134 1295 188 174-198
0.50 5:46 2:57 11:48 117 115-119 1382 188 186-194
0.75 8:51 3:05 12:19 98 91-118 1208 185 120-190
1.00 12:16 3:25 13:39 96 91-104 1310 181 94-196
1.25 14:45 2:29 9:58 104 94-107 1036 182 102-204
1.50 17:14 2:29 9:55 111 106-126 1101 192 122-206
1.75 19:55 2:41 +13 10:45 107 97-113 1150 187 122-208
2.00 22:24 2:29 9:56 110 105-112 1092 182 126-206
2.25 24:51 2:27 9:47 108 101-112 1056 194 182-206
2.50 27:22 2:31 10:04 110 105-115 1107 187 120-206
2.75 30:00 2:39 +10 10:34 112 102-116 1184 194 184-206
3.00 32:36 2:36 +9 10:23 116 113-119 1204 192 120-206
3.25 35:19 2:43 10:53 116 112-119 1263 180 120-204
3.50 38:18 2:59 +26 11:55 114 103-119 1358 187 120-202
3.75 40:50 2:33 10:10 117 109-120 1190 189 130-208
4.00 43:19 2:29 9:56 116 111-119 1152 189 114-202
4.25 46:39 3:19 +16 13:18 115 106-121 1529 182 120-192
4.50 49:42 3:03 12:11 118 117-120 1438 183 176-192
4.75 52:34 2:52 11:29 115 105-120 1320 185 182-190
5.00 55:44 3:10 12:40 121 117-125 1533 183 172-188
5.03 56:09 25 15:07 124 123-125 1875 183 182-184

Heart

112/134max
  • Show Beats/Mile

Cadence

186 (208 max) Stride Length: 79cm Run: 94.5% Walk: 5.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 36.14% More
800m 4:49 9:41 41.97% More
1km 5:54 9:30 44.61% More
Mile 9:55 9:55 45.05% More
5k 32:36 10:30 46.67% More
5 miles 55:43 11:09 44.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 45.05
5km 32:58 10:37 46.15
5M 54:36 10:55 45.46
10km 1:08:45 11:04 45.12
10M 1:53:51 11:23 45.08
Half 2:31:34 11:34 44.48
20M 3:57:21 11:52 45.01
Mara 5:16:01 12:04 45.08
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