Thu 21st Jan 2021 at 5:00pm by FleetPhil
Run > General
-
Time
54:57
-
Miles
5.03
-
Min/mi
10:55
-
Pacing
81%
-
WAVA
45.42
-
Stride(cm)
79
-
Cals
168
-
Cadence
186
-
BPM
112
-
%MHR
53.2
-
B/mi
1222
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:15(11:40/m) 113/135bpm 28cal 5.14/5.82mph
2) 0.38m - 5:02(13:16/m) 96/105bpm 12cal 4.52/7.45mph
3) 0.12m - 57(7:39/m) 103/107bpm 2cal 7.84/7.95mph
4) 0.14m - 1:39(12:02/m) 105/107bpm 5cal 4.99/7.91mph
5) 0.12m - 56(7:28/m) 107/112bpm 2cal 8.03/8.83mph
6) 0.14m - 1:42(12:26/m) 112/127bpm 6cal 4.83/8.29mph
7) 0.12m - 55(7:25/m) 107/111bpm 2cal 8.08/8.54mph
8) 0.14m - 1:39(12:08/m) 110/113bpm 5cal 4.95/8.06mph
9) 0.12m - 58(7:47/m) 110/111bpm 3cal 7.72/8.62mph
10) 0.14m - 1:38(12:00/m) 111/113bpm 5cal 5/7.93mph
11) 0.12m - 58(7:45/m) 106/111bpm 2cal 7.74/8.25mph
12) 0.14m - 1:37(11:48/m) 110/113bpm 5cal 5.08/8.2mph
13) 0.12m - 57(7:39/m) 110/115bpm 2cal 7.84/8.18mph
14) 0.14m - 1:44(12:37/m) 110/116bpm 5cal 4.75/7.72mph
15) 0.12m - 56(7:32/m) 112/115bpm 2cal 7.96/7.99mph
16) 0.14m - 1:39(12:06/m) 115/119bpm 5cal 4.96/7.81mph
17) 0.12m - 55(7:24/m) 116/119bpm 3cal 8.1/8.43mph
18) 0.14m - 1:40(12:14/m) 116/120bpm 5cal 4.91/8.06mph
19) 0.12m - 1:02(8:17/m) 116/119bpm 3cal 7.25/7.68mph
20) 0.14m - 1:53(13:43/m) 114/119bpm 6cal 4.38/7.43mph
21) 0.12m - 1:01(8:07/m) 117/119bpm 3cal 7.39/7.89mph
22) 0.14m - 1:36(11:45/m) 116/121bpm 5cal 5.1/7.18mph
23) 0.12m - 59(7:52/m) 118/120bpm 3cal 7.63/7.93mph
24) 0.14m - 1:42(12:29/m) 116/119bpm 5cal 4.81/7.28mph
25) 0.12m - 59(7:55/m) 116/119bpm 3cal 7.58/8.01mph
26) 0.14m - 1:42(12:27/m) 114/121bpm 5cal 4.82/7.43mph
27) 0.62m - 7:24(11:54/m) 117/120bpm 24cal 5.04/5.7mph
28) 0.27m - 3:32(12:54/m) 121/125bpm 12cal 4.65/5.28mph
7:15 5:02 57 1:39 56 1:42 55 1:39 58 1:38 58 1:37 57 1:44 56 1:39 55 1:40 1:02 1:53 1:01 1:36 59 1:42 59 1:42 7:24 3:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:49 |
2:49 |
11:16 |
115 86-134 |
1295 |
188 174-198 |
0.50 |
5:46 |
2:57 |
11:48 |
117 115-119 |
1382 |
188 186-194 |
0.75 |
8:51 |
3:05 |
12:19 |
98 91-118 |
1208 |
185 120-190 |
1.00 |
12:16 |
3:25 |
13:39 |
96 91-104 |
1310 |
181 94-196 |
1.25 |
14:45 |
2:29 |
9:58 |
104 94-107 |
1036 |
182 102-204 |
1.50 |
17:14 |
2:29 |
9:55 |
111 106-126 |
1101 |
192 122-206 |
1.75 |
19:55 |
2:41 +13
|
10:45 |
107 97-113 |
1150 |
187 122-208 |
2.00 |
22:24 |
2:29 |
9:56 |
110 105-112 |
1092 |
182 126-206 |
2.25 |
24:51 |
2:27 |
9:47 |
108 101-112 |
1056 |
194 182-206 |
2.50 |
27:22 |
2:31 |
10:04 |
110 105-115 |
1107 |
187 120-206 |
2.75 |
30:00 |
2:39 +10
|
10:34 |
112 102-116 |
1184 |
194 184-206 |
3.00 |
32:36 |
2:36 +9
|
10:23 |
116 113-119 |
1204 |
192 120-206 |
3.25 |
35:19 |
2:43 |
10:53 |
116 112-119 |
1263 |
180 120-204 |
3.50 |
38:18 |
2:59 +26
|
11:55 |
114 103-119 |
1358 |
187 120-202 |
3.75 |
40:50 |
2:33 |
10:10 |
117 109-120 |
1190 |
189 130-208 |
4.00 |
43:19 |
2:29 |
9:56 |
116 111-119 |
1152 |
189 114-202 |
4.25 |
46:39 |
3:19 +16
|
13:18 |
115 106-121 |
1529 |
182 120-192 |
4.50 |
49:42 |
3:03 |
12:11 |
118 117-120 |
1438 |
183 176-192 |
4.75 |
52:34 |
2:52 |
11:29 |
115 105-120 |
1320 |
185 182-190 |
5.00 |
55:44 |
3:10 |
12:40 |
121 117-125 |
1533 |
183 172-188 |
5.03 |
56:09 |
25 |
15:07 |
124 123-125 |
1875 |
183 182-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
36.14% |
More |
800m |
4:49 |
9:41 |
41.97% |
More |
1km |
5:54 |
9:30 |
44.61% |
More |
Mile |
9:55 |
9:55 |
45.05% |
More |
5k |
32:36 |
10:30 |
46.67% |
More |
5 miles |
55:43 |
11:09 |
44.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
45.05 |
5km |
32:58 |
10:37 |
46.15 |
5M |
54:36 |
10:55 |
45.46 |
10km |
1:08:45 |
11:04 |
45.12 |
10M |
1:53:51 |
11:23 |
45.08 |
Half |
2:31:34 |
11:34 |
44.48 |
20M |
3:57:21 |
11:52 |
45.01 |
Mara |
5:16:01 |
12:04 |
45.08 |
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