Thu 21st Jan 2021 at 5:00pm by brucie13
Run > General
-
Time
55:46
-
Miles
6.14
-
Min/mi
9:05
-
Pacing
85%
-
WAVA
52.18
-
Stride(cm)
112
-
Cals
836
-
Cadence
158
-
Asc(m)
122
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 81/87rpm
2) 1m - 8:36(8:36/m) 81/86rpm
3) 1m - 10:20(10:20/m) 73/85rpm
4) 1m - 8:37(8:37/m) 81/83rpm
5) 1m - 9:05(9:05/m) 79/86rpm
6) 1m - 9:01(9:01/m) 79/83rpm
7) 0.14m - 1:11(8:35/m) 81/84rpm
8:53 8:36 10:20 8:37 9:05 9:01 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:27 |
159 120-174 |
2/8 |
0.50 |
4:32 |
2:10 |
8:40 |
164 160-172 |
4/10 |
0.75 |
6:39 |
2:08 |
8:31 |
164 160-170 |
2/14 |
1.00 |
8:53 |
2:13 |
8:53 |
165 156-172 |
6/2 |
1.25 |
10:56 |
2:04 |
8:14 |
165 160-166 |
5/6 |
1.50 |
13:12 |
2:16 |
9:05 |
166 160-172 |
6/3 |
1.75 |
15:16 |
2:03 |
8:13 |
164 162-168 |
3/6 |
2.00 |
17:30 |
2:14 |
8:57 |
164 162-166 |
6/4 |
2.25 |
20:40 |
3:10 |
12:41 |
145 118-168 |
25/0 |
2.50 |
23:27 |
2:47 |
11:09 |
148 112-170 |
14/4 |
2.75 |
25:42 |
2:14 |
8:57 |
162 160-166 |
3/5 |
3.00 |
27:51 |
2:09 |
8:35 |
161 158-164 |
2/3 |
3.25 |
29:58 |
2:08 |
8:31 |
161 160-164 |
1/4 |
3.50 |
32:10 |
2:12 |
8:47 |
162 160-164 |
4/5 |
3.75 |
34:19 |
2:09 |
8:37 |
161 160-164 |
5/6 |
4.00 |
36:29 |
2:09 |
8:37 |
162 158-166 |
2/3 |
4.25 |
38:36 |
2:08 |
8:31 |
163 158-170 |
3/2 |
4.50 |
40:45 |
2:08 |
8:33 |
161 160-162 |
1/5 |
4.75 |
43:15 |
2:31 |
10:02 |
156 122-166 |
6/3 |
5.00 |
45:33 |
2:18 |
9:11 |
161 160-164 |
4/3 |
5.25 |
47:48 |
2:15 |
9:01 |
146 118-166 |
3/4 |
5.50 |
50:01 |
2:13 |
8:52 |
161 144-166 |
4/3 |
5.75 |
52:22 |
2:21 |
9:24 |
137 122-164 |
3/4 |
6.00 |
54:35 |
2:12 |
8:49 |
162 160-164 |
2/8 |
6.14 |
55:47 |
1:12 |
8:45 |
161 158-168 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
41.14% |
More |
800m |
4:10 |
8:22 |
46.20% |
More |
1km |
5:15 |
8:27 |
47.71% |
More |
Mile |
8:30 |
8:30 |
50.08% |
More |
5k |
27:26 |
8:50 |
52.83% |
More |
5 miles |
45:25 |
9:05 |
51.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
52.26 |
5km |
27:05 |
8:43 |
53.51 |
5M |
44:51 |
8:58 |
52.61 |
10km |
56:29 |
9:05 |
52.16 |
10M |
1:33:31 |
9:21 |
52.07 |
Half |
2:04:31 |
9:30 |
51.34 |
20M |
3:14:59 |
9:45 |
51.95 |
Mara |
4:19:36 |
9:55 |
52.03 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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