Thu 21st Jan 2021 at 6:00pm by AnnieABZ

Run > General

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Time
19:58
Miles
1.63
Min/mi
12:15
Pacing
92%
WAVA
41.20
Stride(cm)
81
Cals
177
Cadence
161
BPM
137
%MHR
80.2
B/mi
1679
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 135/144bpm 108cal 4.98/6.62mph
2) 0.63m - 7:55(12:38/m) 145/155bpm 69cal 4.75/5.22mph

12:03 7:55

Pace

12%

19%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:12	118 95-132	1203	155 118-166
0.13	1:17	38	10:14	124 121-127	1269	162 160-164
0.19	1:59	42	11:11	127 124-129	1421	162 160-164
0.25	2:44	46	12:10	130 128-132	1582	161 158-162
0.31	3:30	46	12:09	130 129-132	1580	163 160-166
0.38	4:12	43	11:21	133 132-135	1509	163 162-164
0.44	4:58	46	12:18	139 135-142	1710	163 162-166
0.50	5:46	48	12:47	141 138-142	1803	162 160-164
0.56	6:31	45	11:57	138 137-139	1649	163 162-164
0.63	7:16	44	11:49	136 135-140	1607	161 160-162
0.69	8:02	46	12:15	141 140-142	1728	161 160-162
0.75	8:48	46	12:19	142 141-143	1749	161 158-162
0.81	9:32	45	11:54	141 140-142	1679	162 160-162
0.88	10:20	48	12:50	141 141-141	1810	163 162-164
0.94	11:14	54	14:16	141 140-142	2012	162 160-164
1.00	12:06	52	13:53	139 138-141	1929	161 160-162
1.06	12:56	50	13:14	142 140-143	1879	160 160-162
1.13	13:40	45	11:55	139 137-142	1657	162 160-162
1.19	14:25	44	11:49	139 137-142	1642	162 162-164
1.25	15:12	48	12:43	145 142-148	1843	163 162-164
1.31	16:07	55	14:32	148 145-149	2152	163 162-164
1.38	16:52	45	12:06	146 145-147	1766	162 160-164
1.44	17:39	47	12:32	141 139-144	1766	161 160-162
1.50	18:26	47	12:26	145 142-149	1802	162 158-164
1.56	19:13	47	12:27	153 152-155	1906	162 160-164
1.62	19:58	45	12:18	153 152-155	1882	166 166-166

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	1.6	19:55	12:19
Walk	0.3	118	0	3	8:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	35.57%	More
800m	5:45	11:34	36.84%	More
1km	7:13	11:37	38.25%	More
Mile	12:07	12:07	38.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	39.65
5km	39:34	12:44	41.67
5M	1:05:30	13:06	41.08
10km	1:22:29	13:16	40.84
10M	2:16:35	13:40	40.63
Half	3:01:51	13:53	39.86
20M	4:44:46	14:14	40.04
Mara	6:19:08	14:28	39.83

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