Thu 21st Jan 2021 at 5:00pm by Levitron

Run > General

Follow User
0 👍

Time
33:26
Miles
2.90
Min/mi
11:32
Pacing
80%
WAVA
41.34
Stride(cm)
95
Cals
288
Cadence
147
BPM
111
%MHR
64.8
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 2.9m - 33:26(11:31/m) 114/141bpm 288cal 75/81rpm 5.21/7.53mph

33:26

Pace

26%

19%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:24	107 86-117	1326	156 150-160
0.25	3:10	1:37	12:54	110 104-114	1418	147 110-154
0.38	4:56	1:47	14:13	114 106-118	1620	143 108-156
0.50	6:31	1:35	12:39	110 103-118	1392	138 116-152
0.63	8:02	1:31	12:04	106 101-111	1279	154 152-156
0.75	9:29	1:27	11:40	95 91-99	1108	147 120-154
0.88	11:01	1:32	12:18	96 88-101	1181	146 116-154
1.00	12:42	1:41	13:28	102 87-112	1373	126 108-156
1.13	14:35	1:52	14:57	99 81-113	1481	134 106-154
1.25	16:23	1:48	14:25	97 84-116	1398	140 104-158
1.38	17:42	1:19	10:34	124 119-126	1311	155 154-156
1.50	19:07	1:25	11:19	120 116-124	1358	148 116-156
1.63	20:41	1:34	12:32	125 122-129	1566	148 110-156
1.75	22:02	1:21	10:48	124 123-126	1339	156 154-158
1.88	23:29	1:27	11:34	122 118-127	1412	142 108-158
2.00	24:40	1:11	9:29	119 115-124	1128	156 154-160
2.13	25:54	1:15	9:58	123 116-129	1226	157 156-160
2.25	27:11	1:17	10:14	125 123-126	1279	156 154-158
2.38	28:24	1:13	9:45	119 117-121	1161	157 156-158
2.50	29:38	1:13	9:46	121 117-124	1183	157 156-158
2.63	30:52	1:15	9:59	123 120-125	1229	157 154-158
2.75	32:00	1:08	9:03	129 126-132	1168	158 158-158
2.88	33:09	1:09	9:11	137 134-139	1259	159 156-160
2.90	33:26	17	9:54	141 141-141	1396	162 162-162

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (162 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	154	2.7	29:05	10:56
Walk	13.0	112	0.2	4:21	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	37.30%	More
800m	4:41	9:25	42.09%	More
1km	5:55	9:32	43.38%	More
Mile	9:40	9:40	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	40.32
5km	35:58	11:35	41.27
5M	59:34	11:55	40.61
10km	1:14:59	12:04	40.30
10M	2:04:11	12:25	40.24
Half	2:45:20	12:37	39.69
20M	4:18:54	12:57	40.16
Mara	5:44:42	13:09	40.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry