Thu 21st Jan 2021 at 5:00pm by mattykay

Run > General

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Time
55:38
Miles
7.07
Min/mi
7:52
Pacing
72%
WAVA
56.41
Stride(cm)
116
Cals
793
Cadence
176
BPM
148
%MHR
86.4
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 131/143bpm 100cal 7.3/7.87mph
2) 1m - 7:58(7:58/m) 143/151bpm 111cal 7.53/8.7mph
3) 1m - 7:46(7:46/m) 150/168bpm 113cal 7.73/8.68mph
4) 1m - 7:47(7:47/m) 150/158bpm 112cal 7.71/8.29mph
5) 1m - 7:45(7:45/m) 153/163bpm 113cal 7.74/8.64mph
6) 1m - 7:56(7:56/m) 157/166bpm 119cal 7.57/8.68mph
7) 1m - 7:48(7:48/m) 158/165bpm 119cal 7.7/8.45mph
8) 0.07m - 25(6:18/m) 156/158bpm 6cal 9.52/9.18mph

8:13 7:58 7:46 7:47 7:45 7:56 7:48 25

Pin Map

0mi in 0

Pace

15%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	122 86-139	1002	178 170-190
0.50	5:32	3:29 +1:21	13:54	131 107-141	1821	177 126-186
0.75	7:32	2:00	8:01	132 130-136	1058	174 168-182
1.00	9:33	2:02	8:06	137 129-143	1110	174 166-182
1.25	11:41	2:08	8:31	139 130-147	1185	175 168-184
1.50	13:42	2:01	8:03	145 139-150	1168	175 170-178
1.75	15:36	1:54	7:37	144 139-149	1096	173 170-178
2.00	17:31	1:55	7:39	142 134-149	1086	175 170-180
2.25	19:28	1:57	7:46	145 138-149	1127	175 170-180
2.50	21:27	2:00	7:59	150 145-155	1197	174 168-180
2.75	23:23	1:55	7:42	149 146-152	1146	174 168-184
3.00	25:18	1:55	7:39	154 142-167	1179	175 170-178
3.25	27:09	1:52	7:27	147 140-153	1095	173 166-180
3.50	29:07	1:57	7:49	150 146-156	1174	173 170-178
3.75	31:11	2:04	8:16	152 146-156	1258	173 170-180
4.00	33:04	1:53	7:32	148 144-152	1114	173 170-178
4.25	34:56	1:52	7:28	151 144-156	1126	174 170-186
4.50	36:54	1:58	7:52	149 144-161	1172	174 170-178
4.75	38:53	2:00	7:59	156 148-162	1246	174 172-178
5.00	40:50	1:56	7:45	155 150-160	1200	178 174-184
5.25	42:45	1:56	7:43	157 149-166	1212	176 170-182
5.50	44:43	1:58	7:52	159 157-162	1251	177 172-182
5.75	46:48	2:04	8:18	158 150-166	1310	177 170-184
6.00	48:45	1:58	7:50	154 150-159	1207	178 174-186
6.25	50:51	2:06	8:23	160 156-164	1343	178 172-182
6.50	52:46	1:55	7:38	158 151-165	1207	178 172-184
6.75	54:43	1:57	7:49	158 152-165	1236	177 170-184
7.00	56:33	1:50	7:19	159 155-164	1164	183 178-186
7.07	56:59	26	6:32	156 153-158	1019	178 178-180

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	175	7.1	55:37	8:04
Walk	0.0	126	0	1	27:13
Pause	2.3	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.44%	More
800m	3:41	7:24	48.17%	More
1km	4:37	7:25	50.30%	More
Mile	7:35	7:35	52.45%	More
5k	23:59	7:43	56.40%	More
5 miles	38:56	7:47	56.43%	More
10k	48:35	7:49	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:58	3:58
5km	18:20	5:54	73.81
5M	34:51	6:58	63.03
10km	46:44	7:31	58.62
10M	1:28:50	8:53	50.91
Half	2:07:53	9:46	46.40
20M	3:46:21	11:19	41.54
Mara	5:25:52	12:26	38.47

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