Thu 21st Jan 2021 at 6:00am by EO

Run > General

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Time
20:27
Miles
2.00
Min/mi
10:14
Pacing
94%
WAVA
50.58
Stride(cm)
89
Cals
241
Cadence
178
BPM
136
%MHR
79.4
B/mi
1389
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 136/146bpm 117cal 5.97/6.57mph
2) 1m - 10:21(10:21/m) 141/149bpm 124cal 5.8/6.12mph
3) 0m - 2(8:38/m) 134/134bpm 6.95/5.36mph

10:03 10:21 2

Pace

19%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:40	105 77-130	1225	169 118-186	1/1
0.13	1:22	38	10:13	131 127-134	1337	185 182-186	0/1
0.19	1:58	36	9:35	136 132-138	1304	184 184-184	0/2
0.25	2:34	37	9:44	137 133-139	1334	184 184-184	1/1
0.31	3:09	35	9:17	134 134-135	1245	183 182-186	0/1
0.38	3:45	36	9:36	134 131-139	1286	184 182-186	1/1
0.44	4:23	38	10:02	135 132-136	1354	186 184-186	1/1
0.50	5:00	37	9:50	138 136-140	1357	182 178-186	0/0
0.56	5:37	37	9:52	138 136-141	1363	184 182-186	1/0
0.63	6:12	35	9:21	138 137-139	1291	182 176-184	0/2
0.69	6:50	38	10:07	139 138-141	1407	182 178-184	0/0
0.75	7:28	38	10:10	141 139-142	1433	180 178-184	1/0
0.81	8:05	37	9:59	140 138-141	1398	181 178-186	1/1
0.88	8:45	40	10:37	144 143-145	1528	180 176-184	1/0
0.94	9:23	38	10:13	145 143-146	1481	176 174-178	0/1
1.00	10:03	39	10:30	144 142-145	1513	176 174-176	0/1
1.06	10:39	36	9:34	142 140-143	1359	175 174-176	1/0
1.13	11:18	39	10:31	143 141-144	1504	175 174-176	1/0
1.19	11:58	39	10:30	141 141-142	1480	176 174-178	1/0
1.25	12:35	37	9:52	146 144-148	1440	176 176-178	0/1
1.31	13:12	37	9:55	146 144-148	1447	176 176-176	1/1
1.38	13:49	37	9:54	144 143-145	1427	176 176-176	0/2
1.44	14:25	36	9:38	144 143-145	1388	175 172-176	1/1
1.50	15:03	38	10:14	142 141-143	1453	175 174-176	1/1
1.56	15:41	37	9:55	142 141-144	1408	175 174-176	1/1
1.63	16:20	40	10:37	142 139-144	1508	175 174-176	0/1
1.69	17:00	39	10:32	139 138-142	1464	175 170-178	1/1
1.75	17:38	38	10:04	138 136-139	1389	176 176-176	0/0
1.81	18:17	40	10:34	139 138-141	1468	175 172-178	2/0
1.88	18:56	38	10:13	138 136-141	1409	175 174-176	1/1
1.94	19:43	48	12:45	133 132-135	1695	175 174-176	1/1
2.00	20:24	41	10:49	135 134-136	1461	175 174-176	0/2
2.00	20:27	3	10:45	134 134-134	1440	174 174-174	0/0

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 5m, Flat prediction 20:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	2	20:21	10:11
Walk	0.5	118	0	6	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	41.27%	More
800m	4:47	9:38	44.20%	More
1km	6:02	9:42	45.80%	More
Mile	9:54	9:54	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	50.19
5km	33:30	10:47	49.21
5M	57:05	11:25	47.13
10km	1:12:49	11:43	46.26
10M	2:04:05	12:25	44.72
Half	2:47:55	12:49	43.16
20M	4:29:44	13:29	42.27
Mara	6:05:01	13:56	41.37

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