Thu 21st Jan 2021 at 5:00pm by Ally C
Run > General
-
Time
16:14
-
Miles
2.11
-
Min/mi
7:42
-
Pacing
95%
-
WAVA
59.51
-
Stride(cm)
122
-
Cals
275
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 132cal 7.98/8.52mph
2) 1m - 7:50(7:50/m) 131cal 7.66/8.16mph
3) 0.11m - 53(8:04/m) 12cal 7.44/7.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
7:54 |
170 166-172 |
0.13 |
57 |
28 |
7:20 |
173 166-178 |
0.19 |
1:25 |
28 |
7:33 |
175 168-182 |
0.25 |
1:53 |
28 |
7:23 |
172 170-172 |
0.31 |
2:21 |
28 |
7:30 |
173 170-174 |
0.38 |
2:48 |
26 |
7:04 |
172 170-174 |
0.44 |
3:16 |
28 |
7:33 |
173 170-178 |
0.50 |
3:45 |
29 |
7:50 |
172 168-176 |
0.56 |
4:13 |
27 |
7:16 |
176 174-178 |
0.63 |
4:40 |
28 |
7:21 |
174 172-176 |
0.69 |
5:07 |
26 |
7:00 |
174 170-178 |
0.75 |
5:34 |
27 |
7:13 |
173 170-176 |
0.81 |
6:03 |
29 |
7:50 |
173 170-176 |
0.88 |
6:32 |
29 |
7:40 |
172 166-176 |
0.94 |
7:02 |
31 |
8:10 |
170 168-172 |
1.00 |
7:32 |
29 |
7:51 |
173 172-174 |
1.06 |
8:01 |
29 |
7:39 |
172 172-174 |
1.13 |
8:29 |
28 |
7:31 |
172 170-176 |
1.19 |
8:57 |
29 |
7:39 |
173 172-174 |
1.25 |
9:25 |
28 |
7:22 |
172 170-174 |
1.31 |
9:52 |
27 |
7:12 |
171 168-172 |
1.38 |
10:22 |
30 |
8:06 |
171 168-174 |
1.44 |
10:51 |
28 |
7:32 |
172 172-172 |
1.50 |
11:19 |
28 |
7:30 |
172 170-174 |
1.56 |
11:48 |
29 |
7:50 |
170 170-170 |
1.63 |
12:18 |
30 |
7:57 |
170 168-170 |
1.69 |
12:48 |
30 |
8:07 |
169 168-170 |
1.75 |
13:21 |
33 |
8:46 |
167 166-170 |
1.81 |
13:51 |
30 |
7:53 |
170 168-172 |
1.88 |
14:22 |
31 |
8:20 |
168 166-170 |
1.94 |
14:52 |
30 |
7:55 |
169 168-170 |
2.00 |
15:22 |
30 |
7:59 |
170 168-172 |
2.06 |
15:52 |
30 |
8:06 |
168 162-170 |
2.11 |
16:15 |
23 |
8:05 |
168 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
2.1 |
16:15 |
7:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
46.05% |
More |
800m |
3:38 |
7:18 |
52.93% |
More |
1km |
4:33 |
7:19 |
55.09% |
More |
Mile |
7:30 |
7:30 |
56.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
57.95 |
5km |
24:28 |
7:53 |
59.24 |
5M |
40:31 |
8:06 |
58.23 |
10km |
51:00 |
8:12 |
57.77 |
10M |
1:24:28 |
8:27 |
57.65 |
Half |
1:52:27 |
8:35 |
56.85 |
20M |
2:56:06 |
8:48 |
57.52 |
Mara |
3:54:28 |
8:57 |
57.60 |
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