Thu 21st Jan 2021 at 5:00pm by CLEEVE

Run > General

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Time
34:05
Miles
4.13
Min/mi
8:15
Pacing
84%
WAVA
63.12
Stride(cm)
120
Cals
408
Cadence
163
BPM
137
%MHR
80.3
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:29/m) 118/132bpm 57cal 6.33/6.91mph
2) 0.46m - 4:13(9:05/m) 123/132bpm 44cal 6.61/6.87mph
3) 0.16m - 1:00(6:12/m) 140/149bpm 13cal 9.69/10.12mph
4) 0.1m - 1:00(9:57/m) 143/150bpm 13cal 6.04/9.73mph
5) 0.16m - 1:00(6:26/m) 143/151bpm 13cal 9.33/9.35mph
6) 0.1m - 1:00(9:47/m) 142/151bpm 13cal 6.13/9.23mph
7) 0.15m - 1:00(6:35/m) 144/152bpm 13cal 9.12/9.14mph
8) 0.1m - 1:00(9:35/m) 146/153bpm 13cal 6.26/9.16mph
9) 0.15m - 1:00(6:33/m) 145/153bpm 13cal 9.15/9.25mph
10) 0.1m - 1:00(9:47/m) 146/154bpm 13cal 6.14/9.25mph
11) 0.15m - 1:00(6:30/m) 145/153bpm 13cal 9.24/9.23mph
12) 0.11m - 1:00(9:09/m) 148/154bpm 13cal 6.56/9.23mph
13) 0.15m - 1:00(6:32/m) 149/154bpm 13cal 9.18/9.14mph
14) 0.11m - 1:00(9:13/m) 148/155bpm 13cal 6.51/9.16mph
15) 0.15m - 1:00(6:32/m) 148/155bpm 13cal 9.19/9.06mph
16) 0.1m - 1:00(9:34/m) 149/155bpm 13cal 6.27/9.04mph
17) 0.16m - 1:00(6:15/m) 150/158bpm 13cal 9.59/9.5mph
18) 0.1m - 1:00(9:38/m) 152/158bpm 14cal 6.23/9.04mph
19) 0.15m - 1:00(6:36/m) 150/157bpm 13cal 9.09/9.12mph
20) 0.1m - 1:00(9:34/m) 152/158bpm 14cal 6.27/8.97mph
21) 0.15m - 1:00(6:35/m) 151/157bpm 13cal 9.11/9.14mph
22) 0.12m - 1:00(8:40/m) 153/157bpm 14cal 6.92/9.23mph
23) 0.45m - 3:59(8:52/m) 138/147bpm 44cal 6.77/7.06mph

5:53 4:13 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 3:59

Pace

14%

44%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	88 51-118	903	162 158-168
0.25	2:31	1:14	9:52	119 116-121	1174	161 158-170
0.38	3:41	1:10	9:22	124 119-131	1162	161 156-166
0.50	4:50	1:09	9:10	128 126-132	1173	163 160-170
0.63	5:55	1:05	8:41	128 124-130	1110	161 158-168
0.75	7:03	1:08	9:00	123 121-126	1107	159 156-164
0.88	8:12	1:10	9:20	124 118-132	1156	158 156-160
1.00	9:19	1:07	8:52	124 121-130	1100	158 156-158
1.13	10:21	1:02	8:16	126 119-138	1041	164 156-178
1.25	11:07	46	6:11	145 140-149	897	175 156-178
1.38	12:17	1:10	9:20	140 135-148	1307	157 154-168
1.50	13:05	47	6:18	146 140-150	919	171 166-176
1.63	14:15	1:11	9:25	140 135-150	1319	157 150-168
1.75	15:03	48	6:23	146 139-152	932	171 170-176
1.88	16:13	1:10	9:18	144 137-153	1339	154 150-170
2.00	17:01	48	6:22	146 139-153	930	170 168-172
2.13	18:09	1:09	9:08	145 137-154	1325	157 150-176
2.25	18:58	49	6:30	146 138-152	949	172 170-176
2.38	20:03	1:06	8:44	148 142-153	1293	158 154-172
2.50	20:54	50	6:41	149 142-153	995	170 164-178
2.63	21:57	1:04	8:31	150 141-155	1278	160 154-172
2.75	22:48	51	6:48	145 140-152	985	170 160-174
2.88	23:53	1:04	8:34	151 144-155	1294	160 152-174
3.00	24:43	50	6:41	147 140-155	982	173 156-180
3.13	25:45	1:02	8:17	156 151-158	1291	161 152-174
3.25	26:40	55	7:22	147 143-153	1084	165 154-174
3.38	27:42	1:02	8:17	155 150-157	1285	162 152-172
3.50	28:38	56	7:27	148 144-154	1103	165 154-176
3.63	29:34	56	7:27	155 152-157	1155	164 152-178
3.75	30:40	1:06	8:50	146 140-152	1290	158 156-160
3.88	31:48	1:08	9:03	138 136-140	1249	159 158-160
4.00	32:58	1:10	9:17	137 136-138	1271	160 158-164
4.13	34:00	1:02	8:18	137 135-139	1137	160 154-162

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4.1	34:05	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	50.11%	More
800m	3:41	7:26	57.44%	More
1km	4:35	7:22	60.33%	More
Mile	7:32	7:32	62.33%	More
5k	24:31	7:53	65.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	61.94
5km	25:12	8:07	63.53
5M	41:44	8:21	62.72
10km	52:33	8:27	62.32
10M	1:27:01	8:42	62.35
Half	1:55:52	8:51	61.55
20M	3:01:26	9:04	62.29
Mara	4:01:34	9:13	62.38

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