Thu 21st Jan 2021 at 5:00pm by gcwenn

Run > General

Follow User
0 👍

Time
43:39
Miles
5.06
Min/mi
8:38
Pacing
96%
WAVA
57.54
Stride(cm)
100
Cals
691
Cadence
187
BPM
149
%MHR
87.1
B/mi
1284
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 144/158bpm 131cal 95/97rpm 6.89/0mph
2) 1m - 8:29(8:29/m) 158/169bpm 146cal 94/98rpm 7.07/0mph
3) 1m - 8:39(8:39/m) 151/163bpm 138cal 93/95rpm 6.94/0mph
4) 1m - 8:35(8:35/m) 146/154bpm 130cal 93/95rpm 6.99/0mph
5) 1m - 8:44(8:44/m) 151/158bpm 139cal 93/95rpm 6.87/0mph
6) 0.06m - 29(8:35/m) 153/155bpm 7cal 94/95rpm 6.99/0mph

8:43 8:29 8:39 8:35 8:44 29

Pace

53%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	130 93-158	1150	189 182-194	2/1
0.50	4:21	2:08	8:34	148 144-150	1267	190 186-192	3/1
0.75	6:28	2:07	8:27	148 144-150	1251	190 188-194	5/0
1.00	8:36	2:08	8:31	149 147-152	1268	191 186-194	4/3
1.25	10:42	2:06	8:25	151 145-157	1270	192 188-196	1/3
1.50	12:50	2:08	8:33	161 155-167	1375	186 174-192	1/5
1.75	14:57	2:07	8:30	161 156-168	1368	189 182-194	8/5
2.00	17:04	2:07	8:27	161 158-164	1362	186 176-190	3/8
2.25	19:13	2:09	8:34	160 157-163	1371	187 180-190	2/5
2.50	21:24	2:11	8:45	154 146-162	1346	187 184-190	6/2
2.75	23:31	2:08	8:30	148 144-155	1259	186 182-188	3/5
3.00	25:43	2:12	8:47	141 137-147	1239	184 182-186	1/5
3.25	28:00	2:16	9:05	141 137-145	1282	185 178-188	1/3
3.50	30:04	2:05	8:18	146 142-150	1212	185 178-188	1/7
3.75	32:10	2:06	8:22	148 146-154	1239	188 186-190	2/0
4.00	34:19	2:09	8:36	149 148-151	1282	186 182-190	0/1
4.25	36:32	2:13	8:52	149 142-154	1321	184 176-188	4/1
4.50	38:44	2:12	8:48	151 146-154	1330	185 184-188	2/2
4.75	40:58	2:14	8:56	154 151-158	1375	186 184-188	3/0
5.00	43:03	2:05	8:21	152 148-155	1270	186 182-190	2/2
5.07	43:39	36	8:28	153 152-155	1295	188 186-190	1/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 21m, Flat prediction 43:38

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	8:40
See your biggest climbs

Cadence

187 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	5.1	43:39	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	42.15%	More
800m	4:08	8:19	48.87%	More
1km	5:11	8:20	50.87%	More
Mile	8:24	8:24	53.21%	More
5k	26:34	8:33	57.28%	More
5 miles	43:00	8:36	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.92
5km	25:47	8:18	59.01
5M	43:05	8:37	57.61
10km	54:29	8:46	56.93
10M	1:31:06	9:07	56.33
Half	2:01:57	9:19	55.28
20M	3:12:35	9:38	55.47
Mara	4:17:47	9:50	55.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry