Thu 21st Jan 2021 at 7:00am by mityellow
Run > General
-
Time
1:16:22
-
Miles
7.80
-
Min/mi
9:47
-
Pacing
69%
-
WAVA
44.02
-
Stride(cm)
98
-
Cals
784
-
Cadence
168
-
BPM
157
-
%MHR
79.8
-
B/mi
1538
-
Asc(m)
268
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:55(5:55/km) 137/152bpm 55cal 10.14/13.98kmph
2) 1km - 5:46(5:46/km) 154/164bpm 62cal 10.41/15.69kmph
3) 1km - 5:22(5:22/km) 160/165bpm 61cal 11.17/12.02kmph
4) 1km - 5:52(5:52/km) 161/179bpm 66cal 10.22/11.82kmph
5) 1km - 7:19(7:19/km) 164/179bpm 82cal 8.2/12.26kmph
6) 1km - 4:58(4:58/km) 162/167bpm 52cal 12.09/14.01kmph
7) 1km - 6:35(6:35/km) 160/167bpm 70cal 9.12/12.19kmph
8) 1km - 6:39(6:39/km) 157/166bpm 66cal 9.02/13.57kmph
9) 1km - 7:25(7:25/km) 158/180bpm 71cal 8.09/11.99kmph
10) 1km - 5:16(5:16/km) 163/176bpm 56cal 11.4/13.27kmph
11) 1km - 5:38(5:38/km) 163/170bpm 62cal 10.65/12.16kmph
12) 1km - 6:47(6:47/km) 156/171bpm 60cal 8.83/11.79kmph
13) 0.55km - 2:50(5:10/km) 153/160bpm 21cal 11.63/12.06kmph
5:55 5:46 5:22 5:52 7:19 4:58 6:35 6:39 7:25 5:16 5:38 6:47 2:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:28 |
2:28 +1
|
9:53 |
123 87-141 |
1216 |
178 168-198 |
9/1 |
| 0.50 |
4:46 |
2:18 |
9:12 |
146 139-151 |
1344 |
173 158-178 |
8/1 |
| 0.75 |
6:50 |
2:03 |
8:13 |
146 141-151 |
1201 |
171 158-184 |
0/26 |
| 1.00 |
9:21 |
2:31 |
10:05 |
153 146-162 |
1544 |
170 164-178 |
12/3 |
| 1.25 |
11:44 |
2:23 |
9:32 |
159 149-164 |
1517 |
170 162-174 |
7/0 |
| 1.50 |
13:58 |
2:14 |
8:56 |
160 155-164 |
1430 |
171 164-178 |
3/3 |
| 1.75 |
16:02 |
2:04 |
8:15 |
161 157-165 |
1329 |
172 170-174 |
3/1 |
| 2.00 |
18:16 |
2:14 |
8:55 |
159 154-166 |
1418 |
172 164-176 |
11/7 |
| 2.25 |
20:27 |
2:11 |
8:45 |
160 154-166 |
1399 |
173 170-178 |
9/0 |
| 2.50 |
23:05 |
2:38 |
10:34 |
164 155-178 |
1732 |
173 168-176 |
25/1 |
| 2.75 |
26:05 |
3:00 |
12:00 |
169 158-178 |
2028 |
164 92-174 |
27/0 |
| 3.00 |
29:17 |
3:11 |
12:45 |
158 135-169 |
2015 |
171 166-174 |
4/3 |
| 3.25 |
31:32 |
2:15 |
9:00 |
163 157-167 |
1467 |
167 156-172 |
3/8 |
| 3.50 |
33:30 |
1:58 |
7:53 |
161 157-167 |
1270 |
169 160-176 |
1/26 |
| 3.75 |
35:24 |
1:54 |
7:37 |
162 158-165 |
1234 |
169 166-174 |
4/15 |
| 4.00 |
37:30 |
2:05 |
8:21 |
165 160-167 |
1378 |
173 172-174 |
8/2 |
| 4.25 |
40:46 |
3:16 |
13:06 |
157 140-165 |
2057 |
172 168-180 |
5/3 |
| 4.50 |
43:25 |
2:39 |
10:35 |
158 153-164 |
1672 |
169 154-176 |
1/9 |
| 4.75 |
45:51 |
2:26 |
9:44 |
158 152-166 |
1538 |
170 164-174 |
1/11 |
| 5.00 |
48:45 |
2:54 |
11:38 |
154 149-159 |
1790 |
171 162-176 |
24/11 |
| 5.25 |
52:29 |
3:44 |
14:56 |
151 134-161 |
2256 |
142 80-178 |
46/0 |
| 5.50 |
54:48 |
2:19 |
9:15 |
164 155-179 |
1517 |
164 158-174 |
0/35 |
| 5.75 |
57:06 |
2:18 |
9:11 |
166 155-175 |
1524 |
169 160-178 |
0/28 |
| 6.00 |
59:12 |
2:06 |
8:25 |
161 157-165 |
1356 |
170 166-174 |
2/14 |
| 6.25 |
1:01:34 |
2:22 |
9:29 |
163 154-175 |
1546 |
170 156-172 |
1/6 |
| 6.50 |
1:03:48 |
2:14 |
8:55 |
162 156-167 |
1445 |
169 162-172 |
3/2 |
| 6.75 |
1:06:02 |
2:14 |
8:57 |
164 160-168 |
1468 |
170 154-172 |
1/5 |
| 7.00 |
1:08:12 |
2:09 |
8:38 |
164 158-171 |
1415 |
170 168-174 |
3/3 |
| 7.25 |
1:11:15 |
3:03 |
12:11 |
155 138-168 |
1889 |
167 106-178 |
11/6 |
| 7.50 |
1:13:56 |
2:42 |
10:47 |
155 144-161 |
1670 |
167 98-176 |
20/6 |
| 7.75 |
1:16:00 |
2:04 |
8:16 |
153 148-160 |
1266 |
172 168-178 |
4/13 |
| 7.80 |
1:16:24 |
24 |
8:27 |
151 149-152 |
1276 |
175 174-178 |
0/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
77 5.8% |
11:38
|
|
51 40.5% |
24:09
|
|
31 13.2% |
14:53
|
|
20 2.2% |
9:43
|
|
12 2.4% |
8:35
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.6 |
170 |
7.7 |
1:13:03 |
9:27 |
| Walk |
2.5 |
101 |
0.1 |
1:53 |
29:46 |
| Still |
1.9 |
- |
- |
1:27 |
- |
| Pause |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:28 |
38.80% |
More |
| 800m |
3:49 |
7:40 |
44.20% |
More |
| 1km |
4:52 |
7:49 |
45.34% |
More |
| Mile |
8:10 |
8:10 |
46.30% |
More |
| 5k |
29:03 |
9:21 |
44.22% |
More |
| 5 miles |
48:25 |
9:41 |
43.51% |
More |
| 10k |
1:00:38 |
9:46 |
43.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:39 |
7:39 |
| 5km |
27:14 |
8:46 |
| 5M |
46:25 |
9:17 |
| 10km |
59:12 |
9:32 |
| 10M |
1:40:52 |
10:05 |
| Half |
2:16:29 |
10:25 |
| 20M |
3:39:14 |
10:58 |
| Mara |
4:56:39 |
11:19 |
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