Thu 21st Jan 2021 at 5:00pm by Ultrahamster

Run > General

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Time
35:27
Miles
3.56
Min/mi
9:57
Pacing
62%
WAVA
49.85
Cals
363
BPM
149
%MHR
77.8
B/mi
1487
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:07(10:14/m) 127/139bpm 42cal 5.86/9.62mph
2) 0.5m - 5:09(10:18/m) 140/144bpm 49cal 5.84/7.46mph
3) 0.5m - 4:56(9:51/m) 144/150bpm 50cal 6.1/7.72mph
4) 0.5m - 5:04(10:07/m) 152/160bpm 54cal 5.93/8.11mph
5) 0.5m - 4:49(9:38/m) 155/160bpm 50cal 6.23/8.8mph
6) 0.5m - 4:47(9:34/m) 161/164bpm 54cal 6.27/7.64mph
7) 0.5m - 4:57(9:54/m) 165/168bpm 57cal 6.06/13.93mph
8) 0.06m - 38(11:16/m) 164/164bpm 7cal 5.32/6.22mph

5:07 5:09 4:56 5:04 4:49 4:47 4:57 38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	113 73-131	1237	2/0
0.25	2:39	1:16	10:12	128 126-130	1305	0/1
0.38	3:48	1:09	9:13	131 129-135	1206	1/2
0.50	5:07	1:20	10:37	137 135-139	1454	0/1
0.63	6:25	1:18	10:20	140 138-142	1447	0/0
0.75	7:38	1:13	9:47	141 137-143	1380	2/0
0.88	8:56	1:17	10:19	142 140-144	1465	1/0
1.00	11:29	2:33	20:27	131 118-142	2680	0/2
1.13	12:44	1:15	9:58	141 139-143	1405	2/0
1.25	13:55	1:11	9:30	146 144-148	1386	0/0
1.38	15:19	1:25 +7	11:17	148 146-150	1669	1/1
1.50	16:29	1:10	9:20	147 146-150	1371	0/4
1.63	17:47	1:17	10:17	150 149-151	1543	1/1
1.75	19:00	1:13	9:46	150 149-152	1464	1/2
1.88	20:13	1:14	9:49	153 151-154	1502	1/1
2.00	21:34	1:21	10:44	156 153-159	1675	3/0
2.13	22:50	1:16	10:05	158 157-160	1593	2/1
2.25	25:27	2:37	20:57	152 127-159	3184	2/1
2.38	26:43	1:16	10:11	148 135-156	1507	1/1
2.50	27:57	1:14	9:52	154 153-156	1519	0/1
2.63	29:08	1:11	9:31	157 154-159	1493	0/2
2.75	30:20	1:11	9:32	161 160-162	1535	0/3
2.88	31:35	1:15	9:57	163 162-164	1621	2/0
3.00	32:44	1:10	9:18	163 162-164	1516	1/0
3.13	33:57	1:13	9:43	164 164-165	1593	1/0
3.25	35:08	1:11	9:29	165 164-166	1565	0/1
3.38	36:25	1:17	10:16	166 164-168	1705	3/0
3.50	37:42	1:16	10:10	166 164-167	1687	0/1
3.56	38:20	38	11:18	164 164-164	1854	0/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 8m, Flat prediction 35:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.31%	More
800m	4:44	9:31	43.05%	More
1km	5:56	9:33	44.71%	More
Mile	9:36	9:36	46.89%	More
5k	33:26	10:46	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	49.23
5km	30:39	9:52	50.05
5M	50:56	10:11	49.15
10km	1:04:14	10:20	48.72
10M	1:46:45	10:41	48.51
Half	2:22:24	10:52	47.78
20M	3:43:41	11:11	48.20
Mara	4:58:24	11:23	48.17

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