Thu 21st Jan 2021 at 4:00pm by Lills

Run > General

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Time
56:31
Miles
6.11
Min/mi
9:15
Pacing
76%
WAVA
55.27
Stride(cm)
102
Cals
620
Cadence
171
BPM
155
%MHR
81.5
B/mi
1433
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 152/171bpm 99cal 6.61/7.14mph
2) 1m - 9:18(9:18/m) 152/163bpm 99cal 6.46/7.64mph
3) 1m - 9:08(9:08/m) 157/161bpm 103cal 6.57/6.82mph
4) 1m - 9:19(9:19/m) 155/164bpm 100cal 6.43/6.99mph
5) 1m - 9:17(9:17/m) 158/168bpm 103cal 6.47/7.33mph
6) 1m - 9:24(9:24/m) 159/163bpm 105cal 6.39/6.95mph
7) 0.11m - 1:01(8:59/m) 162/163bpm 11cal 6.68/6.47mph

9:04 9:18 9:08 9:19 9:17 9:24 1:01

Pace

10%

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00 +48	12:00	136 112-149	1632	167 118-170
0.50	5:42	2:43 +27	10:50	161 140-169	1744	169 154-172
0.75	8:01	2:18	9:13	159 153-166	1465	169 168-172
1.00	10:19	2:18	9:11	147 144-151	1351	170 168-174
1.25	13:18	3:00 +38	11:59	146 128-159	1750	171 168-172
1.50	15:38	2:20	9:18	158 156-161	1470	172 170-176
1.75	18:28	2:50 +36	11:21	144 126-157	1634	172 166-174
2.00	20:51	2:23	9:31	157 150-162	1495	172 170-174
2.25	23:07	2:16	9:05	159 157-161	1444	172 170-176
2.50	25:22	2:15	9:00	157 156-159	1413	172 170-176
2.75	27:41	2:19	9:17	156 152-158	1448	172 170-174
3.00	30:03	2:21 +4	9:26	156 154-158	1471	171 154-176
3.25	32:28	2:25 +6	9:41	156 153-159	1512	169 76-176
3.50	34:48	2:20	9:19	157 154-160	1463	173 170-174
3.75	37:58	3:10 +49	12:40	152 131-160	1924	172 170-174
4.00	40:18	2:20	9:19	155 139-163	1445	172 168-174
4.25	42:46	2:28 +9	9:53	158 150-168	1561	174 172-178
4.50	45:15	2:29 +4	9:57	158 154-161	1571	173 166-176
4.75	47:31	2:15	9:02	160 157-163	1444	172 170-174
5.00	49:49	2:18	9:13	159 157-161	1467	173 170-176
5.25	52:14	2:25 +6	9:39	159 157-163	1533	173 170-176
5.50	54:33	2:19	9:16	159 157-162	1475	173 168-178
5.75	57:00	2:27 +6	9:48	160 156-162	1569	172 146-176
6.00	59:23	2:23	9:32	160 156-163	1525	172 170-174
6.11	1:00:24	1:01	9:04	162 161-163	1470	173 172-174

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	171	6.1	56:44	9:53
Walk	0.1	97	0	2	10:40
Still	0.0	-	-	1	-
Pause	5.6	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.71%	More
800m	4:30	9:02	44.75%	More
1km	5:38	9:05	46.43%	More
Mile	9:06	9:06	48.89%	More
5k	29:54	9:37	52.00%	More
5 miles	48:22	9:40	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	53.61
5km	27:36	8:53	56.33
5M	45:42	9:08	55.52
10km	57:32	9:16	55.21
10M	1:35:16	9:32	54.81
Half	2:06:51	9:41	53.69
20M	3:18:38	9:56	53.81
Mara	4:24:28	10:06	53.42

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