Thu 21st Jan 2021 at 5:00pm by AntClark

Run > General

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Time
40:47
Miles
5.88
Min/mi
6:56
Pacing
92%
WAVA
65.02
Stride(cm)
129
Cals
551
Cadence
180
BPM
128
%MHR
71.1
B/mi
888
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 123/137bpm 99cal 8.18/9.08mph
2) 1m - 6:58(6:58/m) 123/140bpm 91cal 8.62/9.93mph
3) 1m - 6:52(6:52/m) 126/133bpm 89cal 8.74/9.04mph
4) 1m - 6:51(6:51/m) 131/143bpm 95cal 8.75/9.25mph
5) 1m - 6:53(6:53/m) 130/134bpm 91cal 8.71/9.23mph
6) 0.88m - 5:52(6:40/m) 136/143bpm 86cal 9/9.29mph

7:20 6:58 6:52 6:51 6:53 5:52

Pin Map

0mi in 0

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	115 93-124	894	176 166-182	3/3
0.50	3:45	1:48	7:14	121 116-127	874	180 174-182	6/3
0.75	5:35	1:50	7:22	127 123-131	935	179 176-180	15/2
1.00	7:20	1:45	7:00	128 109-137	896	179 172-184	1/14
1.25	9:07	1:46	7:06	123 110-133	873	179 172-182	5/4
1.50	11:09	2:02 +17	8:09	120 117-124	979	180 174-182	3/3
1.75	12:51	1:42	6:47	123 117-128	835	181 176-184	4/4
2.00	14:36	1:45	6:58	130 123-139	906	180 176-182	2/3
2.25	16:18	1:42	6:48	124 120-133	843	179 176-182	3/3
2.50	18:02	1:44	6:56	127 125-130	881	180 176-184	6/5
2.75	19:45	1:43	6:52	126 124-130	865	181 178-182	3/3
3.00	21:28	1:43	6:52	127 124-130	872	181 178-184	3/2
3.25	23:09	1:41	6:44	127 125-130	854	180 176-184	7/2
3.50	24:56	1:47	7:09	136 130-140	973	180 176-182	10/0
3.75	26:41	1:45	6:58	136 124-143	948	179 176-182	4/10
4.00	28:19	1:38	6:34	127 125-129	834	181 178-184	1/7
4.25	30:02	1:43	6:52	130 127-134	892	180 178-182	3/5
4.50	31:46	1:44	6:56	131 127-134	908	179 178-182	2/3
4.75	33:30	1:44	6:55	129 126-132	893	181 178-182	3/2
5.00	35:12	1:42	6:50	131 128-133	895	180 178-182	2/2
5.25	36:54	1:42	6:48	132 127-137	897	182 178-186	4/3
5.50	38:33	1:39	6:36	138 135-140	911	183 182-186	2/2
5.75	40:12	1:39	6:35	139 136-143	915	183 182-184	3/2
5.88	41:05	53	6:47	139 137-141	944	179 164-186	2/3

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 20m, Flat prediction 40:42

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	6:56
16 4.5%	7:15
See your biggest climbs

Cadence

180 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	48.79%	More
800m	3:16	6:34	55.77%	More
1km	4:05	6:34	58.26%	More
Mile	6:39	6:39	61.27%	More
5k	21:09	6:48	65.44%	More
5 miles	34:28	6:54	65.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	65.29
5km	20:44	6:40	66.74
5M	34:21	6:52	65.46
10km	43:14	6:57	64.89
10M	1:11:36	7:10	64.69
Half	1:35:20	7:17	63.75
20M	2:29:17	7:28	64.50
Mara	3:18:46	7:35	64.60

Fetch Miles

6:47	Leigh Road
6:49	Leigh Road / Wimborne Road

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