Thu 21st Jan 2021 at 5:00pm by Goughy

Run > General

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Time
23:27
Miles
2.77
Min/mi
8:28
Pacing
94%
WAVA
53.17
Stride(cm)
118
Cals
370
Cadence
162
BPM
156
%MHR
91.3
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 156/167bpm 132cal 7/7.51mph
2) 1m - 8:31(8:31/m) 159/164bpm 135cal 7.05/7.62mph
3) 0.77m - 6:22(8:17/m) 162/170bpm 103cal 7.24/8.04mph

8:34 8:31 6:22

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	124 92-155	1070	158 118-166
0.25	2:07	1:03	8:20	152 141-159	1268	165 162-168
0.38	3:07	1:00	7:57	162 158-164	1287	164 162-166
0.50	4:10	1:04	8:28	162 158-165	1373	164 160-168
0.63	5:16	1:06	8:44	162 160-164	1415	162 160-164
0.75	6:26	1:10	9:23	162 159-166	1520	162 160-164
0.88	7:29	1:03	8:25	161 157-164	1356	161 160-166
1.00	8:34	1:04	8:34	160 155-164	1371	161 156-164
1.13	9:40	1:06	8:51	160 157-162	1415	161 160-164
1.25	10:43	1:03	8:21	160 158-163	1336	160 156-164
1.38	11:48	1:05	8:41	160 156-163	1389	160 158-162
1.50	12:53	1:05	8:39	157 154-161	1357	164 160-166
1.63	13:58	1:05	8:42	159 156-162	1382	162 162-162
1.75	15:04	1:06	8:47	160 159-160	1406	162 160-166
1.88	16:06	1:02	8:18	162 159-164	1345	161 160-162
2.00	17:05	59	7:49	158 155-160	1235	161 158-162
2.13	18:11	1:06	8:51	163 156-170	1443	160 158-162
2.25	19:05	54	7:13	162 158-164	1170	162 162-164
2.38	20:14	1:09	9:10	163 162-165	1493	162 162-162
2.50	21:14	1:00	8:02	163 162-164	1309	162 162-162
2.63	22:17	1:03	8:25	162 161-163	1363	162 160-162
2.75	23:18	1:01	8:06	162 161-163	1312	162 160-162
2.77	23:27	9	8:11	162 162-162	1326	160 160-160

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	2.8	23:23	8:28
Walk	0.3	118	0	4	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.05%	More
800m	3:59	8:01	46.61%	More
1km	5:03	8:08	47.89%	More
Mile	8:14	8:14	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.05
5km	26:49	8:38	52.39
5M	46:47	9:21	48.82
10km	1:00:19	9:42	47.26
10M	1:45:12	10:31	44.75
Half	2:24:16	11:01	42.83
20M	3:56:36	11:50	41.38
Mara	5:24:26	12:23	40.24

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