Thu 21st Jan 2021 at 5:00pm by Tim Madisun
Run > Warm Down
-
Time
10:25
-
Miles
0.90
-
Min/mi
11:34
-
Pacing
82%
-
WAVA
35.39
-
Stride(cm)
92
-
Cals
94
-
Cadence
151
-
Asc(m)
20
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.9m - 10:25(11:32/m) 94cal 5.21/7.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:08 |
166 162-170 |
2/0 |
0.13 |
1:36 |
1:02 |
16:27 |
128 118-170 |
1/0 |
0.19 |
2:18 |
42 |
11:06 |
151 122-168 |
1/1 |
0.25 |
3:00 |
42 |
11:15 |
168 166-172 |
2/0 |
0.31 |
3:53 |
53 |
14:03 |
139 118-166 |
1/1 |
0.38 |
4:29 |
36 |
9:39 |
169 166-172 |
1/0 |
0.44 |
5:18 |
49 |
13:08 |
137 120-170 |
2/0 |
0.50 |
6:04 |
46 |
12:11 |
149 118-168 |
2/0 |
0.56 |
6:45 |
41 |
11:02 |
158 116-170 |
1/1 |
0.63 |
7:33 |
48 |
12:48 |
122 80-168 |
1/0 |
0.69 |
8:06 |
33 |
8:55 |
167 166-168 |
0/1 |
0.75 |
8:40 |
33 |
8:55 |
169 166-172 |
2/0 |
0.81 |
9:29 |
49 |
13:07 |
144 116-164 |
1/0 |
0.88 |
10:08 |
39 |
10:27 |
164 162-166 |
0/3 |
0.90 |
10:25 |
17 |
10:14 |
164 164-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.9 |
166 |
0.7 |
6:39 |
9:44 |
Walk |
36.1 |
116 |
0.2 |
3:46 |
17:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:16 |
31.25% |
More |
800m |
5:29 |
11:03 |
33.81% |
More |
1km |
6:52 |
11:04 |
35.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:39 |
11:39 |
35.46 |
5km |
38:44 |
12:28 |
36.27 |
5M |
1:04:08 |
12:50 |
35.62 |
10km |
1:20:45 |
13:00 |
35.30 |
10M |
2:13:44 |
13:22 |
35.20 |
Half |
2:58:03 |
13:35 |
34.70 |
20M |
4:38:49 |
13:56 |
35.12 |
Mara |
6:11:13 |
14:10 |
35.17 |
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