Thu 21st Jan 2021 at 5:00pm by Tim Madisun
Run > General
-
Time
18:00
-
Miles
2.00
-
Min/mi
9:00
-
Pacing
58%
-
WAVA
49.27
-
Stride(cm)
105
-
Cals
220
-
Cadence
170
-
Asc(m)
39
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 110cal 6.36/8.1mph
2) 1m - 8:32(8:32/m) 110cal 7.03/7.43mph
3) 0m - 1(5:44/m) 10.46/7.41mph
Easy start then negative splits
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:58 |
171 164-176 |
0/1 |
0.13 |
1:01 |
31 |
8:21 |
174 172-178 |
0/1 |
0.19 |
1:36 |
34 |
9:09 |
171 168-174 |
0/2 |
0.25 |
2:10 |
34 |
9:09 |
169 166-170 |
1/1 |
0.31 |
2:49 |
39 |
10:23 |
174 172-178 |
3/0 |
0.38 |
4:45 |
1:57 +1:14
|
31:06 |
140 118-170 |
2/0 |
0.44 |
5:29 |
44 |
11:44 |
155 126-170 |
2/1 |
0.50 |
6:14 |
44 |
11:50 |
165 120-176 |
4/0 |
0.56 |
6:53 |
39 |
10:23 |
172 170-174 |
3/0 |
0.63 |
7:28 |
36 |
9:31 |
168 164-170 |
0/3 |
0.69 |
8:00 |
32 |
8:28 |
164 164-164 |
0/6 |
0.75 |
8:33 |
33 |
8:46 |
166 164-168 |
0/6 |
0.81 |
9:03 |
30 |
8:02 |
168 166-172 |
0/2 |
0.88 |
9:34 |
31 |
8:11 |
173 170-180 |
0/1 |
0.94 |
10:07 |
34 |
8:59 |
176 172-180 |
1/2 |
1.00 |
10:40 |
33 |
8:43 |
173 172-174 |
0/1 |
1.06 |
11:13 |
33 |
8:50 |
171 170-172 |
0/2 |
1.13 |
11:48 |
35 |
9:23 |
172 164-174 |
0/2 |
1.19 |
12:22 |
34 |
9:01 |
173 172-174 |
1/0 |
1.25 |
12:54 |
32 |
8:30 |
175 174-178 |
1/1 |
1.31 |
13:27 |
33 |
8:41 |
171 170-172 |
0/2 |
1.38 |
13:59 |
32 |
8:33 |
172 170-172 |
0/3 |
1.44 |
14:29 |
31 |
8:10 |
171 170-172 |
0/2 |
1.50 |
15:01 |
31 |
8:23 |
171 170-172 |
0/2 |
1.56 |
15:32 |
31 |
8:12 |
173 170-176 |
0/0 |
1.63 |
16:04 |
32 |
8:35 |
176 174-180 |
2/1 |
1.69 |
16:36 |
32 |
8:30 |
181 180-182 |
2/0 |
1.75 |
17:07 |
32 |
8:28 |
178 174-182 |
3/0 |
1.81 |
17:39 |
32 |
8:32 |
180 178-180 |
2/0 |
1.88 |
18:12 |
32 |
8:40 |
177 174-180 |
2/1 |
1.94 |
18:41 |
29 |
7:49 |
178 172-184 |
0/1 |
2.00 |
19:12 |
31 |
8:13 |
181 180-182 |
1/0 |
2.00 |
19:14 |
2 |
9:28 |
180 180-180 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.0 |
172 |
2 |
17:18 |
8:50 |
Walk |
10.0 |
120 |
0 |
1:56 |
41:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
38.80% |
More |
800m |
4:09 |
8:22 |
44.63% |
More |
1km |
5:11 |
8:20 |
46.73% |
More |
Mile |
8:32 |
8:32 |
48.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
47.85 |
5km |
28:43 |
9:15 |
48.93 |
5M |
47:33 |
9:31 |
48.04 |
10km |
59:52 |
9:38 |
47.62 |
10M |
1:39:07 |
9:55 |
47.50 |
Half |
2:11:58 |
10:04 |
46.82 |
20M |
3:26:40 |
10:20 |
47.37 |
Mara |
4:35:09 |
10:30 |
47.45 |
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