Thu 21st Jan 2021 at 4:00pm by Mrsbridgewater

Walk > General

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Time
21:03
Miles
1.01
Min/mi
20:50
Stride(cm)
69
Cals
74
Cadence
111
BPM
98
%MHR
57.6
B/mi
2053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:01(21:01/m) 97/116bpm 74cal 10/70rpm 2.85/10.16mph
2) 0.01m - 1(3:24/m) 73/73bpm 17.64/5.32mph

21:01 1

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:28	2:28	39:32	100 92-104	3954	107 90-114
0.13	5:54	3:26	54:50	103 97-109	5648	110 104-116
0.19	36:08	30:14 +27:10	8:03:47	104 90-114	50314	104 104-104
0.25	38:48	2:40	42:39	108 103-114	4606	121 112-130
0.31	39:29	41	11:02	110 109-111	1214	-
0.38	39:44	15	3:56	110 108-111	432	-
0.44	39:54	10	2:37	105 102-108	276	-
0.50	40:02	8	2:05	102 100-103	213	-
0.56	40:10	8	2:08	99 98-99	212	-
0.63	40:17	8	2:02	97 96-98	198	-
0.69	40:26	8	2:14	97 95-101	217	-
0.75	40:40	14	3:38	107 102-110	389	-
0.81	56:09	15:30 +14:03	4:07:55	90 73-105	22313	109 106-112
0.88	58:41	2:32	40:35	92 89-95	3734	90 90-90
0.94	1:00:18	1:37	25:45	90 79-102	2318	110 106-112
1.00	1:05:53	5:35 +3:45	1:29:28	71 58-81	6352	113 108-116
1.01	1:06:03	10	28:45	73 73-73	2099	-

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:20	2:40	More
1km	5:43	9:12	More
Mile	1:05:40	1:05:40	More

Predictions

Dist	Time	Per Mile

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