Thu 21st Jan 2021 at 4:00pm by SlownOld

Run > General

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Time
53:24
Miles
5.36
Min/mi
9:58
Pacing
95%
WAVA
54.64
Stride(cm)
103
Cals
428
Cadence
156
BPM
123
%MHR
72.2
B/mi
1229
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:20/m) 106/116bpm 42cal 5.81/6.24mph
2) 0.62m - 6:14(10:03/m) 115/120bpm 46cal 5.97/6.16mph
3) 0.62m - 6:14(10:02/m) 116/143bpm 44cal 5.98/6.12mph
4) 0.62m - 6:11(9:57/m) 127/157bpm 53cal 6.03/6.2mph
5) 0.62m - 6:01(9:40/m) 125/136bpm 48cal 6.2/6.45mph
6) 0.62m - 6:12(9:59/m) 128/138bpm 51cal 6.02/6.41mph
7) 0.62m - 6:14(10:02/m) 130/134bpm 53cal 5.98/6.49mph
8) 0.62m - 6:12(9:59/m) 134/140bpm 56cal 6.01/6.32mph
9) 0.39m - 3:41(9:32/m) 136/139bpm 35cal 6.29/6.47mph

6:25 6:14 6:14 6:11 6:01 6:12 6:14 6:12 3:41

Pin Map

0mi in 0

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:50	99 64-112	1073	150 106-158	1/2
0.50	5:12	2:30	9:59	108 101-113	1079	155 152-158	4/3
0.75	7:42	2:29	9:57	114 110-120	1135	156 154-160	5/5
1.00	10:11	2:29	9:57	115 112-117	1145	156 154-158	2/4
1.25	12:44	2:33	10:10	116 112-120	1180	155 152-158	2/3
1.50	15:12	2:29	9:55	115 99-129	1141	156 152-158	2/4
1.75	17:43	2:31	10:02	114 111-118	1144	156 154-160	4/1
2.00	20:14	2:31	10:03	135 121-157	1357	156 150-158	3/2
2.25	22:47	2:33	10:14	124 120-127	1268	156 154-158	3/3
2.50	25:13	2:26	9:45	124 119-128	1208	156 154-160	3/3
2.75	27:36	2:22	9:29	126 123-128	1194	155 152-160	1/6
3.00	30:02	2:26	9:45	126 116-134	1228	156 152-158	7/4
3.25	32:29	2:28	9:51	122 119-126	1201	156 154-158	3/4
3.50	34:54	2:25	9:38	129 120-138	1243	157 154-162	4/5
3.75	37:29	2:35	10:22	130 125-134	1347	156 142-162	7/10
4.00	39:55	2:26	9:44	130 126-133	1265	157 154-160	7/7
4.25	42:26	2:30	10:01	131 128-134	1312	157 154-160	8/4
4.50	45:01	2:35	10:22	131 128-136	1357	158 156-162	5/6
4.75	47:31	2:30	9:59	134 131-137	1338	158 154-164	8/3
5.00	50:00	2:29	9:57	136 134-140	1353	159 156-164	3/4
5.25	52:24	2:24	9:37	136 133-139	1308	158 156-162	6/4
5.36	53:24	1:00	9:23	137 136-138	1285	159 156-162	2/1

Heart

123/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 11m, Flat prediction 53:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	5.4	53:21	9:58
Walk	0.1	113	0	3	16:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	38.78%	More
800m	4:44	9:31	46.20%	More
1km	5:55	9:32	48.17%	More
Mile	9:40	9:40	50.31%	More
5k	30:38	9:52	54.14%	More
5 miles	49:35	9:55	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	54.05
5km	29:57	9:38	55.39
5M	49:36	9:55	54.78
10km	1:02:27	10:03	54.47
10M	1:43:26	10:21	54.53
Half	2:17:42	10:31	53.87
20M	3:35:38	10:47	54.51
Mara	4:47:06	10:57	54.60

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