Thu 21st Jan 2021 at 5:00pm by Gaubfar

Run > General

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Time
26:17
Miles
3.12
Min/mi
8:25
Pacing
76%
WAVA
52.76
Stride(cm)
118
Cals
348
Cadence
161
BPM
147
%MHR
98
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 137/151bpm 106cal 6.91/7.68mph
2) 1m - 8:31(8:31/m) 151/159bpm 115cal 7.05/7.72mph
3) 1m - 8:12(8:12/m) 157/175bpm 115cal 7.31/8.08mph
4) 0.12m - 53(7:39/m) 152/156bpm 12cal 7.84/7.7mph

8:41 8:31 8:12 53

Pace

12%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	113 77-133	993	160 156-162
0.25	2:11	1:05	8:44	134 128-145	1170	160 158-162
0.38	3:14	1:03	8:23	145 142-149	1216	161 158-162
0.50	5:16	2:02 +1:00	16:17	124 105-140	2020	162 158-166
0.63	6:20	1:04	8:29	135 129-143	1144	160 156-162
0.75	7:34	1:14	9:54	146 142-148	1445	159 148-164
0.88	8:38	1:04	8:30	148 147-151	1259	160 158-162
1.00	9:40	1:02	8:17	147 145-149	1217	161 158-162
1.13	10:43	1:03	8:21	147 142-154	1228	161 158-164
1.25	11:48	1:05	8:40	153 150-156	1325	161 158-164
1.38	12:53	1:05	8:40	153 151-156	1326	162 160-164
1.50	13:57	1:05	8:37	153 151-157	1319	162 158-164
1.63	14:58	1:00	8:02	157 154-159	1261	163 158-164
1.75	16:01	1:03	8:25	156 152-158	1312	162 160-164
1.88	17:09	1:08	9:06	143 135-156	1301	161 158-166
2.00	18:11	1:02	8:14	148 142-154	1220	161 158-164
2.13	19:16	1:05	8:40	164 151-174	1422	161 160-164
2.25	20:15	59	7:51	164 161-167	1287	161 158-164
2.38	21:13	58	7:44	160 158-163	1236	162 160-168
2.50	22:19	1:07	8:56	157 155-160	1402	161 158-166
2.63	23:23	1:03	8:26	154 151-159	1300	161 160-162
2.75	24:24	1:01	8:10	153 152-154	1250	162 160-164
2.88	25:24	1:00	8:02	153 149-156	1230	161 158-164
3.00	26:23	59	7:48	153 150-157	1194	162 160-166
3.11	27:16	53	7:44	152 151-156	1176	161 160-164

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	161	3.1	26:12	8:45
Walk	0.2	148	0	4	8:32
Pause	3.5	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.51%	More
800m	3:57	7:57	46.10%	More
1km	5:01	8:05	47.37%	More
Mile	8:03	8:03	50.51%	More
5k	27:12	8:45	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	51.74
5km	26:10	8:25	52.88
5M	43:20	8:40	51.89
10km	54:33	8:47	51.42
10M	1:30:20	9:02	51.27
Half	2:00:17	9:11	50.52
20M	3:08:21	9:25	51.13
Mara	4:10:46	9:34	51.20

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